Ava Najafi
Tigard (OR) · 12 · 6A-5 THREE RIVERSOR D6A6A · Compare head to head
Athlete rating
88.9
2009 XC season
Races
4
Seasons
1
2009
RankedNation #65462·OR #2171·OR D6A #6028·6A-5 THREE RIVERS #203·Team #62
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Training paces
& VO2max →
critical speed
10:29/mi, fitted from
4 races in 2009
Cross Country
2009 XC
86.7
Tigard (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-29 |
Clackamas Community College
|
5000m |
29:42.1 |
76th
· 15th on team |
85.2 |
+0.004 |
★PR
★CR
SR
CSR
|
| 2009-10-14 |
Tigard HS
|
5000m |
30:08 |
32nd
· 17th on team |
83.8 |
-0.005 |
PR
★CR
SR
CSR
|
| 2009-09-23 |
Mary S. Young Park
|
2708m |
15:43.3 |
17th
· 2nd on team |
89.4 |
+0.074 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2009-09-19 |
Western Oregon University
|
3218m |
17:22.7 |
109th
· 4th on team |
88.6 |
+0.009 |
★PR
★CR
R
SR
CSR
RSR
|
