Racecast

Hayley Strenke

Rainier (OR) (OR) · 12 · OR D3ADistrict 13A · Compare head to head

Athlete rating 110.0 2012 XC season
Best race 126.0 XC
Races 47
Seasons 4 2009 — 2012

RankedNation #42722·OR #1406·OR D3A #296·Team #3 ?

Training paces & VO2max → critical speed 8:50/mi, fitted from 7 races in 2010

Cross Country

2012 XC 104.8

Rainier (OR) (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Tualatin Hills Recreation Center 5000m 24:38 31st · 1st on team 107.5 +0.027 SR CSR
2012-10-19 Valley Catholic 3000m 14:13 26th · 1st on team 106.8 +0.022 SR CSR
2012-10-17 McCormick Park 5000m 26:21 24th · 1st on team 103.2 +0.052 ★CR CSR
2012-10-13 Rainier HS 5000m 25:15 8th · 1st on team 112.0 +0.093 SR CSR RSR
2012-10-04 Trojan Recreation Park 3100m 15:16 50th · 1st on team 106.2 +0.054 SR CSR
2012-09-27 Southwest Christian Wildcat Trail 5000m 25:23 22nd · 1st on team 108.8 +0.059 ★CR SR CSR RSR
2012-09-22 Seaside 3 Course 5000m 34:19 235th · 1st on team 89.3 +0.189 ★CR SR CSR RSR

2011 XC 113.2

Rainier (OR) (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Tualatin Hills Recreation Center 5000m 22:31 10th · 1st on team 118.7 +0.027 ★PR ★CR SR CSR
2011-10-20 Valley Catholic 3000m 12:40 9th · 1st on team 119.5 +0.022 ★PR ★CR SR CSR RSR
2011-10-15 Rainier HS 5000m 24:54 6th · 1st on team 113.9 +0.093 CSR
2011-10-11 Twin Rocks Friends Camp 5000m 27:30 16th · 2nd on team 118.3 +0.240 CSR RSR
2011-10-06 Trojan Recreation Park 3100m 15:08 56th · 1st on team 108.1 +0.054 SR CSR
2011-09-24 Seaside 3 Course 4500m 23:20 77th · 1st on team 110.2 +0.103 ★PR ★CR SR CSR
2011-09-20 Oregon Episcopal 5000m 24:34 11th · 1st on team 114.0 +0.068 SR CSR RSR
2011-09-12 Tualatin Hills Recreation Center 5000m 25:43 18th · 1st on team 104.3 +0.027 CSR
2011-09-10 Knappa School District 5000m 25:10 3rd · 1st on team 112.0 +0.076 ★CR SR CSR RSR

2010 XC 111.6

Rainier (OR) (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Tualatin Hills Recreation Center 5000m 24:35 26th · 1st on team 109.0 +0.027 CR CSR
2010-10-16 Rainier HS 5000m 23:52 3rd · 1st on team 119.5 +0.093 PR ★CR SR CSR
2010-10-12 Twin Rocks Friends Camp 5000m 25:37 8th · 1st on team 126.0 +0.240 ★CR ★R CSR RSR
2010-10-07 Trojan Recreation Park 3100m 14:45 71st · 1st on team 110.6 +0.054 ★PR ★CR SR CSR
2010-09-21 Oregon Episcopal 5000m 24:09.3 20th · 1st on team 116.1 +0.068 PR ★CR R SR CSR RSR
2010-09-18 Seaside 3 Course 4500m 24:04 73rd · 1st on team 96.5 +0.103 PR CR SR CSR
2010-09-13 Tualatin Hills Recreation Center 5000m 25:42 17th · 1st on team 104.1 +0.027 CR CSR
2010-09-09 Rood Bridge Park 5000m 25:08 77th · 1st on team 111.2 +0.079 PR ★CR R SR CSR RSR

2009 XC 91.4

Rainier (OR) (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Vernonia High School 4023m 23:19 9th · 7th on team 92.9 +0.047 ★PR ★CR SR CSR
2009-10-17 Rainier HS 5000m 27:24 19th · 5th on team 105.6 +0.093 PR CR R SR CSR RSR
2009-10-13 Twin Rocks Friends Camp 4425m 28:07 29th · 3rd on team 83.0 — ★PR ★CR SR CSR
2009-10-01 Trojan Recreation Park 3100m 16:48 49th · 7th on team 97.5 +0.054 PR CR R SR CSR RSR
2009-09-26 Seaside 3 Course 5500m 38:51 334th · 3rd on team 88.5 +0.177 ★PR ★CR SR CSR
2009-09-22 Oregon Episcopal 5000m 31:34 47th · 6th on team 90.1 +0.068 CR CSR
2009-09-14 Tualatin Hills Recreation Center 5000m 32:08 31st · 7th on team 83.4 +0.027 CR CSR
2009-09-12 Knappa School District 5000m 30:30 19th · 5th on team 93.2 +0.076 PR CR R SR CSR RSR
2009-09-10 Gladstone Campgrounds 5000m 31:44 35th · 6th on team 88.3 +0.066 PR ★CR R SR CSR RSR

Track & Field

2012 TF 101.1

Rainier (OR) (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-14 St. Helens HS Lower Columbia Inv. 800m 2:54.66 18th · 1st on team 103.0 -0.042 SR RSR
2012-04-05 OES 4-Way (Rain, DLSN, Warr) 800m 2:59 5th · 1st on team 101.1 -0.039 SR RSR
2012-04-03 The Daily Astorian Invitational 1500m 6:25.1 3rd · 1st on team 99.1 -0.034 SR RSR

2011 TF 106.8

Rainier (OR) (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Lewis and Clark League Districts Day 1 800m 2:42.94 9th · 1st on team 110.6 -0.044 ★PR SR RSR
2011-05-13 Lewis and Clark League Districts Day 1 800m 2:48.23 14th · 3rd on team 107.1 -0.044
2011-05-05 Valley Catholic 4-Way (Clat, Corb, Rain) 800m 2:52.8 10th · 2nd on team 104.9 -0.039
2011-05-05 Valley Catholic 4-Way (Clat, Corb, Rain) 1500m 6:07.9 12th · 2nd on team 103.0 -0.039
2011-04-28 Warrenton 4-Way (Clat, Rain, DLSN) 800m 2:53 4th · 2nd on team 104.5 -0.041
2011-04-16 Lower Columbia Invitational 800m 2:48.36 18th · 1st on team 107.3 -0.042
2011-04-16 Lower Columbia Invitational 1500m 5:53.8 21st · 1st on team 106.9 -0.042 ★PR SR
2011-04-14 Clatskanie 4-Way (Rain, CG, OES) 800m 2:50 3rd · 1st on team 106.6 -0.043
2011-04-14 Clatskanie 4-Way (Rain, CG, OES) 1500m 5:54 3rd · 1st on team 107.2 -0.043 PR SR
2011-04-09 Banks Invitational Track Meet 800m 2:45.22 6th · 1st on team 109.8 -0.038 PR SR RSR

2010 TF 97.6

Rainier (OR) (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-05 Daily Astorian 800m 3:05.6 11th · 1st on team 97.6 -0.037 PR SR RSR