Matthew Prak — Racecast

Cross Country

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-30	Joe Dancer Park	5000m	21:55.7	106th · 10th on team	101.1	+0.047	★CR CSR
2019-10-23	Glencoe HS	5000m	22:04.5	26th · 9th on team	100.6	+0.045	★CR CSR
2019-10-19	Lents Park	5000m	22:14.2	99th · 7th on team	100.0	+0.036	★CR CSR
2019-10-12	Keizer Rapids Park	5000m	21:17.6	18th · 8th on team	103.6	+0.042	★PR ★CR ★R SR CSR RSR
2019-10-09	Joe Dancer Park	5000m	23:09	24th · 9th on team	96.1	+0.047	CR CSR
2019-10-05	Bryant Park	5000m	22:27.3	131st · 5th on team	97.6	+0.032	★CR CSR
2019-09-28	Blue Lake Park	5000m	22:11	131st · 8th on team	98.3	+0.027	PR ★CR R SR CSR RSR
2019-09-25	Glencoe HS	5000m	23:24.9	19th · 9th on team	95.7	+0.045	CR R CSR RSR
2019-09-20	Meriwether National Golf Club	5000m	23:21.4	452nd · 9th on team	94.6	+0.046	PR ★CR SR CSR
2019-09-14	Oregon City High School	5000m	23:28.8	137th · 6th on team	94.6	+0.039	PR ★CR R SR CSR RSR
2019-09-11	Liberty HS	5000m	25:59.9	29th · 9th on team	86.5	+0.067	PR ★CR SR CSR
2019-09-07	The Hydrangea Ranch	5000m	26:39.8	253rd · 5th on team	88.5	+0.121	PR ★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-10	Pacific League Novice Meet	1500m	5:52.2	52nd · 7th on team	90.3	-0.039	★PR R SR RSR
2019-05-08	Forest Grove @ Glencoe	3000m	13:54.82	5th · 4th on team	82.9	-0.036
2019-05-01	Century @ Glencoe	800m	2:57.86	19th · 16th on team	85.3	-0.036	R RSR
2019-05-01	Century @ Glencoe	1500m	5:57.29	15th · 14th on team	88.8	-0.036	PR R SR RSR
2019-05-01	Century @ Glencoe	3000m	13:49.26	9th · 9th on team	83.3	-0.036	★PR SR
2019-04-24	Glencoe @ Newberg	1500m	6:17.82	13th · 7th on team	83.9	-0.038	PR R SR RSR
2019-04-24	Glencoe @ Newberg	800m	2:31.44	10th · 7th on team	—	-0.038	★PR SR
2019-04-17	Sherwood @ Glencoe	3000m	14:54.01	14th · 3rd on team	77.0	-0.036	PR SR
2019-04-10	Glencoe at McMinnville	800m	3:20.25	9th · 6th on team	76.2	-0.038	PR R SR RSR
2019-04-10	Glencoe at McMinnville	1500m	6:43.64	13th · 7th on team	78.9	-0.038	PR R SR RSR