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Phillip Tonseth

Salisbury (MD) · 12 · CENTRAL CAROLINANC D4AROWAN2A · Compare head to head

Athlete rating 120.8 2011 TF season
Best race 124.5 XC
Races 20
Seasons 4 2007 — 2011

RankedNation #7779·NC #155·NC D4A #85·CENTRAL CAROLINA #1·Team #3 ?

Training paces & VO2max → critical speed 5:44/mi, fitted from 9 races in 2010

Cross Country

2010 XC 124.2

Salisbury (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Ivey Redmon Sports Complex 5000m 16:58.8 11th · 1st on team 124.0 -0.009 ★CR CSR
2010-09-25 Hagan-Stone Park 5000m 16:50.1 21st · 1st on team 124.5 -0.021 ★PR ★CR ★R SR CSR RSR

2009 XC 120.9

Salisbury (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Tanglewood Park 5000m 17:25.2 9th · 2nd on team 120.1 -0.026 PR ★CR SR CSR
2009-10-03 Hagan-Stone Park 5000m 17:27.1 34th · 2nd on team 120.7 -0.021 PR CR SR CSR
2009-09-12 Cannon School 5000m 18:01.7 6th · 2nd on team 122.0 +0.021 PR ★CR R SR CSR RSR

2007 XC 115.5

Salisbury (MD) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Tanglewood Park 5000m 18:08.2 47th · 1st on team 115.5 -0.026 PR CR R SR CSR RSR

Track & Field

2011 TF 119.2

Salisbury (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 NCHSAA 2A State Track & Field Championships 800m 2:02.6 4th · 1st on team 120.9 -0.046 ★PR SR RSR
2011-05-21 NCHSAA 2A State Track & Field Championships 1600m 4:34.67 5th · 1st on team 121.6 -0.046 ★PR SR RSR
2011-05-14 Meet results → Men's 800 Meters 2:04.55 3rd · 1st on team — — ★PR SR
2011-05-14 Meet results → Men's 3200 Meters 10:44.34 4th · 1st on team — — ★PR SR
2011-05-14 Meet results → Men's 1600 Meters 4:41.8 2nd · 1st on team — — ★PR SR
2011-04-16 Western Carolina HS Invitational 1600m 4:44.79 4th · 1st on team 119.6 -0.032
2011-04-16 Western Carolina HS Invitational 800m 2:05.96 4th · 1st on team 120.2 -0.032 PR SR
2011-04-16 Western Carolina HS Invitational 3200m 10:42.76 7th · 1st on team 114.5 -0.032
2011-04-02 Mooresville HS Invitational 3200m 10:32.14 8th · 1st on team 117.2 -0.026 SR RSR
2011-04-02 Mooresville HS Invitational 1600m 4:44.23 9th · 1st on team 120.5 -0.026 SR RSR

2010 TF 117.7

Salisbury (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 NCHSAA 2A State Track Championship 1600m 4:38.74 9th · 2nd on team 119.4 -0.046 SR RSR
2010-05-15 NCHSAA 2A State Track Championship 3200m 10:24.23 6th · 1st on team 116.1 -0.046 ★PR SR

2009 TF 117.5

Salisbury (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-22 NCHSAA 2A State Championships 1600m 4:37.52 5th · 2nd on team 119.9 -0.046 PR R SR RSR
2009-05-22 NCHSAA 2A State Championships 3200m 10:27.91 5th · 1st on team 115.2 -0.046 PR SR