Racecast

Lara Nagy

Mercer Island (WA) · 12 · KINGCOWA D3ADistrict 23A · Compare head to head

Athlete rating 87.3 2021 XC season
Best race 88.9 XC
Races 52
Seasons 4 2019 — 2022

RankedNation #121208·WA #3371·WA D3A #1951·KINGCO #417·Team #73 ?

Training paces & VO2max → critical speed 11:46/mi, fitted from 5 races in 2020

Cross Country

2021 XC 81.7

Mercer Island (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-23 Lake Sammamish State Park 5000m 31:45.2 43rd · 5th on team 84.0 +0.010 ★CR CSR
2021-10-13 Robinswood Park 5000m 30:58.8 54th · 27th on team 87.9 +0.034 ★PR ★CR SR CSR
2021-10-06 Lindbergh HS 5000m 31:31 41st · 19th on team 88.9 +0.064 PR ★CR ★R SR CSR RSR
2021-09-29 Luther Burbank Park 5000m 32:30.8 33rd · 19th on team 84.3 +0.047 PR ★CR R SR CSR RSR
2021-09-25 Lake Sammamish State Park 5000m 35:09.8 121st · 5th on team 76.2 +0.010 CSR
2021-09-15 Philip Arnold Park 5000m 34:43 61st · 31st on team 79.2 +0.046 ★CR SR CSR
2021-09-08 Liberty HS 5000m 38:34 39th · 16th on team 73.5 +0.090 SR CSR
2021-09-02 Lake Sammamish State Park 3218m 20:38.2 41st · 4th on team 79.7 +0.002 ★PR ★CR SR CSR RSR

2020 XC 79.0

Mercer Island (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-03 Lake Sammamish State Park 5000m 33:31.6 58th · 17th on team 79.3 +0.010 PR CR SR CSR
2021-03-24 Luther Burbank Park 5000m 35:01.5 25th · 20th on team 78.7 +0.047 SR CSR
2021-03-20 Robinswood Park 4828m 33:44.3 36th · 21st on team 77.6 +0.030 ★PR ★CR SR CSR
2021-03-17 Robinswood Park 3200m 21:23.6 31st · 23rd on team 80.6 +0.073 ★PR ★CR R SR CSR RSR
2021-03-10 Islander Middle School 3000m 19:57.4 28th · 22nd on team 78.8 +0.044 ★PR ★CR SR CSR RSR

2019 XC 76.3

Mercer Island (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Lake Sammamish State Park 5000m 35:03.7 97th · 4th on team 74.8 +0.010 CR CSR
2019-10-16 Liberty HS 5000m 36:09.8 67th · 34th on team 77.9 +0.090 ★CR CSR
2019-10-08 Marymoor Park 5000m 35:00.6 71st · 35th on team 76.4 +0.022 ★CR CSR
2019-10-02 Luther Burbank Park 5000m 34:29.3 90th · 38th on team 79.3 +0.047 PR CR R SR CSR RSR
2019-09-18 Marymoor Park 5000m 36:25.1 57th · 30th on team 73.1 +0.022 PR CR R SR CSR RSR

Track & Field

2022 TF —

Mercer Island (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-04 Juanita & Mercer Island @ Lake Washington 200m 36.88 39th · 10th on team — -0.041
2022-05-04 Juanita & Mercer Island @ Lake Washington 100m 17.71 36th · 12th on team — -0.041
2022-04-28 Mercer Island @ Hazen, Foster @ Renton 100m 18.36 25th · 7th on team — -0.044
2022-04-28 Mercer Island @ Hazen, Foster @ Renton 200m 38.2 29th · 13th on team — -0.044
2022-04-19 Mercer Island vs. Liberty @ MI. Senior Night. 100m 17.58 18th · 9th on team — -0.038
2022-04-19 Mercer Island vs. Liberty @ MI. Senior Night. 200m 36.51 22nd · 15th on team — -0.038 SR
2022-04-05 Liberty HS & Mercer Island HS & Bellevue HS @ Interlake HS 100m 17.71 44th · 11th on team — -0.040
2022-04-05 Liberty HS & Mercer Island HS & Bellevue HS @ Interlake HS 200m 38.96 47th · 14th on team — -0.040
2022-03-30 Mercer Island @ Lake Washington 100m 17.43 40th · 15th on team — -0.041
2022-03-30 Mercer Island @ Lake Washington 200m 40 36th · 14th on team — -0.041
2022-03-24 Interlake & Mercer Island @ Sammamish 100m 17.22 38th · 16th on team — -0.043
2022-03-24 Interlake & Mercer Island @ Sammamish 200m 36.72 33rd · 17th on team — -0.043 SR
2022-03-16 MITF Mini-Meet 400m 1:33.54 26th · 26th on team — -0.038 ★PR SR
2022-03-16 MITF Mini-Meet 100m 16.94 21st · 21st on team — -0.038 SR
2022-03-16 MITF Mini-Meet 200m 40.04 21st · 21st on team — -0.038 SR

2021 TF —

Mercer Island (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-11 Bellevue - Mercer Island Championships 200m 35.91 36th · 5th on team — -0.043
2021-06-11 Bellevue - Mercer Island Championships 100m 16.99 44th · 5th on team — -0.043
2021-06-04 Newport @ MI 200m 35.28 15th · 6th on team — -0.038 ★PR SR
2021-06-04 Newport @ MI 100m 16.83 24th · 5th on team — -0.038
2021-05-21 Mercer Island & Sammamish @ Interlake - Day #2 - Racing Only 100m 15.54 13th · 4th on team — -0.040 ★PR SR
2021-05-21 Mercer Island & Sammamish @ Interlake - Day #2 - Racing Only 200m 36 12th · 4th on team — -0.040 PR SR
2021-05-14 MITF Intrasquad meet lj 6' 11 — — -0.038
2021-05-14 MITF Intrasquad meet 100m 16.94 11th · 11th on team — -0.038 PR SR
2021-05-14 MITF Intrasquad meet 200m 36.34 7th · 7th on team — -0.038 PR SR

2019 TF —

Mercer Island (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-24 Bellevue @ Mercer Island "Senior Night" 100m 17.06 27th · 16th on team — -0.038 PR SR
2019-04-24 Bellevue @ Mercer Island "Senior Night" 200m 37.33 31st · 16th on team — -0.038 PR SR
2019-04-18 Interlake @ Mercer Island 100m 17.14 39th · 19th on team — -0.038 PR SR
2019-04-18 Interlake @ Mercer Island 200m 39.29 37th · 21st on team — -0.038
2019-04-04 Liberty @ Mercer Island 100m 17.62 30th · 18th on team — -0.038 PR SR
2019-04-04 Liberty @ Mercer Island 200m 37.44 34th · 20th on team — -0.038 PR SR
2019-03-27 Lake Washington & Mercer Island @ Bellevue 200m 38.49 29th · 5th on team — -0.046 PR SR
2019-03-27 Lake Washington & Mercer Island @ Bellevue 100m 18.03 53rd · 12th on team — -0.046 PR SR
2019-03-19 Mercer Island @ Lake Washington 100m 19.36 35th · 14th on team — -0.041 PR SR
2019-03-19 Mercer Island @ Lake Washington 200m 41.18 32nd · 17th on team — -0.041 PR SR