Racecast

Rachel Mow

Granite Falls (WA) · 12 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 130.6 2012 XC season
Best race 135.0 XC
Races 68
Seasons 4 2009 — 2012

RankedNation #6154·WA #320·WA D1A #111·CASCADE #6·Team #1 ?

Rating scale ?

Cross Country

2012 XC 128.7

Granite Falls (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sun Willows Golf Course 5000m 20:24.4 47th · 1st on team 128.3 +0.013 ★CR CSR
2012-10-20 South Whidbey Middle & High School 5000m 20:55.8 9th · 1st on team 128.2 +0.040 CSR
2012-10-11 Kelsey Creek Park 4000m 16:37.2 8th · 1st on team 128.5 +0.054 ★PR ★CR SR CSR
2012-10-06 Ski Hill 4570m 19:40 4th · 1st on team 129.1 +0.077 ★PR ★CR SR CSR
2012-10-04 The Blue Heron Golf Course 5000m 20:10.7 4th · 1st on team 131.1 +0.018 ★CR SR CSR RSR
2012-09-22 Silver Lake 4779m 20:19.7 9th · 1st on team 127.4 +0.053 ★PR ★CR SR CSR
2012-09-15 South Whidbey Middle & High School 5000m 21:00.3 6th · 1st on team 128.6 +0.040 SR CSR RSR
2012-09-13 Sultan HS 4425m 19:36 4th · 1st on team 128.6 +0.101 ★PR ★CR SR CSR RSR

2011 XC 123.0

Granite Falls (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 South Whidbey Middle & High School 5000m 22:03.4 47th · 1st on team 122.0 +0.040
2011-10-22 Lakewood HS 5000m 22:25.5 23rd · 1st on team 117.8 +0.014
2011-10-13 Cedarcrest Golf Course 5000m 22:11.6 27th · 1st on team 119.6 +0.019
2011-10-08 Lakewood HS 5000m 21:34.5 78th · 1st on team 122.2 +0.014 CSR
2011-10-06 McCollum Park 5000m 22:21 3rd · 1st on team 119.9 +0.041 ★CR CSR
2011-10-01 Cedarcrest Golf Course 5000m 20:59 39th · 1st on team 125.7 +0.019 SR CSR
2011-09-20 Lakewood HS 3218m 13:03 8th · 1st on team 131.6 +0.061 ★PR ★CR SR CSR RSR
2011-09-17 South Whidbey Middle & High School 5000m 21:38.3 6th · 1st on team 125.5 +0.040 SR CSR RSR
2011-09-15 King's Roller Coaster Trail Run 3862m 15:40 5th · 1st on team +0.024 ★PR ★CR SR CSR

2010 XC 128.5

Granite Falls (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sun Willows Golf Course 5000m 20:34.4 62nd · 2nd on team 128.4 +0.013 CR CSR
2010-10-30 South Whidbey Middle & High School 5000m 20:09.2 19th · 2nd on team 135.0 +0.040 ★PR ★CR ★R SR CSR RSR
2010-10-23 Lakewood HS 5000m 20:33 9th · 1st on team 129.0 +0.014 PR ★CR SR CSR
2010-10-14 Cedarcrest Golf Course 5000m 20:36 8th · 2nd on team 129.5 +0.019 PR ★CR SR CSR RSR
2010-10-09 Lakewood HS 5000m 20:47.3 37th · 2nd on team 127.6 +0.014 CSR
2010-10-07 The Blue Heron Golf Course 5000m 20:49.5 7th · 2nd on team 128.2 +0.018 CR CSR RSR
2010-10-02 Cedarcrest Golf Course 5000m 20:36.9 17th · 2nd on team 128.1 +0.019 PR CR SR CSR RSR
2010-09-21 Lakewood HS 3218m 13:35.5 15th · 1st on team 124.9 +0.061 PR CR SR CSR
2010-09-18 South Whidbey Middle & High School 5000m 21:34.4 49th · 1st on team 126.1 +0.040 SR CSR RSR

2009 XC 126.6

Granite Falls (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Lakewood HS 5000m 20:43.5 12th · 2nd on team 128.0 +0.014 CR CSR
2009-10-15 Cedarcrest Golf Course 5000m 20:45 6th · 2nd on team 129.0 +0.019
2009-10-10 Lakewood HS 5000m 21:10.6 49th · 2nd on team 125.8 +0.014 CR CSR
2009-10-08 McCollum Park 4715m 20:38 9th · 2nd on team 124.6 +0.039 ★PR ★CR SR CSR
2009-10-03 Cedarcrest Golf Course 5000m 20:38.7 46th · 2nd on team 129.9 +0.019 PR CR SR CSR
2009-09-22 Cedarcrest High School 5000m 22:45 4th · 2nd on team 122.1 +0.047 ★CR CSR
2009-09-19 South Whidbey Middle & High School 5000m 21:12.4 13th · 2nd on team 129.9 +0.040 PR CR R SR CSR RSR
2009-09-17 Granite Falls High School 5000m 22:07 2nd · 2nd on team 123.2 +0.031 PR ★CR R SR CSR RSR

Track & Field

2011 TF 112.1

Granite Falls (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-11 Cascade Conference Championships 3200m 13:07 14th · 2nd on team 110.5 -0.040
2011-05-11 Cascade Conference Championships 1600m 5:59.48 17th · 2nd on team 113.3 -0.040 SR
2011-05-05 ATM and Sultan @ Granite Falls 400m 1:11.18 6th · 4th on team -0.038 ★PR SR
2011-05-05 ATM and Sultan @ Granite Falls 1600m 6:07.1 4th · 3rd on team 111.5 -0.038
2011-04-29 Kodiak Invite 3200m 12:47.34 4th · 2nd on team 115.1 -0.032 ★PR SR RSR
2011-04-28 King's Hosting Cedarcrest, Granite & South Whidbey discus 43-04 -0.040
2011-04-28 King's Hosting Cedarcrest, Granite & South Whidbey 1600m 6:07.33 8th · 3rd on team 111.5 -0.040
2011-04-21 AMHS vs Granite, Coupeville & King's discus 45-09 -0.040
2011-04-21 AMHS vs Granite, Coupeville & King's 3200m 12:47.88 1st · 1st on team 113.8 -0.040 PR SR
2011-04-14 S.Whidbey & Granite Falls @ Cedarcrest discus 40-01 -0.040
2011-04-14 S.Whidbey & Granite Falls @ Cedarcrest 1600m 6:01.35 3rd · 3rd on team 113.5 -0.040 SR
2011-04-14 S.Whidbey & Granite Falls @ Cedarcrest 800m 2:55.07 6th · 1st on team 104.0 -0.040
2011-03-31 Cedarcrest and Granite Falls @ Sultan 3200m 12:53.23 1st · 1st on team 114.9 -0.032 PR SR RSR
2011-03-31 Cedarcrest and Granite Falls @ Sultan 800m 2:40.57 4th · 2nd on team 114.0 -0.032 ★PR SR
2011-03-24 Coupeville, Lakewood and South Whidbey @ Granite Falls 3200m 13:17 6th · 2nd on team 109.9 -0.038 PR SR
2011-03-24 Coupeville, Lakewood and South Whidbey @ Granite Falls 1600m 6:02.9 2nd · 1st on team 112.2 -0.038
2011-03-17 Bothell, GF, Cedarcrest Jamboree 1600m 6:02 6th · 2nd on team 113.0 -0.036 SR RSR

2010 TF 114.2

Granite Falls (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 District 1 Track & Field Meet 1600m 5:49.7 15th · 1st on team 117.2 -0.032 RSR
2010-05-06 Archbishop Murphy, Coupeville, Granite Falls, South Whidbey, Sultan 400m 1:11.9 12th · 2nd on team -0.032 PR SR
2010-05-01 2nd Annual BCS Invite 1600m 5:53.8 6th · 2nd on team 114.1 -0.046
2010-04-29 Race results → pv DNS
2010-04-29 Race results → 1600m 6:09.8 7th · 3rd on team
2010-03-25 Sultan and Archbishop Murphy @ Granite Falls 1600m 5:47.7 4th · 2nd on team 117.0 -0.038 ★PR SR RSR
2010-03-25 Sultan and Archbishop Murphy @ Granite Falls 3200m 13:26.9 1st · 1st on team 108.5 -0.038 PR SR

2009 TF 117.7

Granite Falls (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-01 Cascade League Championships June 1 & 3 400m 1:13.42 15th · 3rd on team -0.040 PR SR
2009-06-01 Cascade League Championships June 1 & 3 1600m 5:59.4 3rd · 2nd on team 122.8 -0.040 PR R SR RSR
2009-06-01 Cascade League Championships June 1 & 3 800m 2:52.1 8th · 2nd on team 114.3 -0.040 PR SR
2009-06-01 Cascade League Championships June 1 & 3 400m 1:15.36 16th · 4th on team -0.040
2009-05-20 Granite Falls vs Coupeville & Lakewood discus 48'1.2" -0.029
2009-05-20 Granite Falls vs Coupeville & Lakewood 1600m 6:07 2nd · 2nd on team 120.8 -0.029 PR R SR RSR
2009-05-20 Granite Falls vs Coupeville & Lakewood 800m 2:55.2 2nd · 2nd on team 113.1 -0.029
2009-05-15 Race results → discus 43'7"
2009-05-15 Race results → 800m 2:54.1 2nd · 2nd on team PR SR
2009-05-15 Race results → 1600m 6:08 2nd · 2nd on team PR SR