Racecast

Sarah Malinak

Central Valley (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 100.7 2009 XC season
Best race 101.3 XC
Races 60
Seasons 4 2007 — 2010

RankedNation #54972·WA #2837·WA D3A #1627·GREATER SPOKANE #178·Team #112 ?

Cross Country

2009 XC 94.3

Central Valley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Mead High School 5000m 28:12 99th · 19th on team 96.2 +0.021 SR CSR
2009-10-14 Manito Park 4828m 31:16 41st · 18th on team 89.1 +0.092 ★CR CSR
2009-10-07 East Valley-Spokane HS 5000m 31:18 18th · 18th on team 87.9 +0.049 ★CR CSR
2009-10-03 Franklin Park-Yakima 4828m 26:19.2 200th · 20th on team 101.3 +0.059 ★PR ★CR ★R SR CSR RSR
2009-09-26 Walla Walla Point Park 4800m 26:25 38th · 12th on team 98.8 +0.031 ★PR ★CR SR CSR
2009-09-23 John A. Finch Arboretum 5000m 31:57 56th · 20th on team 89.2 +0.077 CSR
2009-09-19 Shadle Park 4023m 21:22 79th · 18th on team 100.4 +0.036 ★PR ★CR R SR CSR RSR
2009-09-16 Central Valley High School 5000m 30:26 14th · 14th on team 90.4 +0.033 SR CSR
2009-09-12 Audubon Park 4828m 27:57 79th · 16th on team 95.7 +0.049 PR ★CR SR CSR RSR

2008 XC 88.2

Central Valley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Mead High School 5000m 29:05.5 116th · 14th on team 92.3 +0.021 CSR
2008-10-15 Central Valley High School 5000m 28:12 14th · 14th on team 96.0 +0.033 ★CR SR CSR RSR
2008-10-11 John A. Finch Arboretum 5000m 31:48 46th · 14th on team 89.4 +0.077 CSR
2008-10-08 Siemers Farm, Green Bluff 5000m 30:43 38th · 20th on team 88.7 +0.034 SR CSR
2008-10-04 Franklin Park-Yakima 4828m 30:46.2 252nd · 20th on team 87.1 +0.059 CR SR CSR
2008-09-24 Manito Park 4828m 32:06 44th · 9th on team 85.5 +0.092 CR SR CSR
2008-09-24 Manito Park 4828m 32:06 64th · 15th on team 85.5 +0.092
2008-09-20 Shadle Park 4023m 23:17 75th · 11th on team 91.9 +0.036 PR CR SR CSR RSR
2008-09-17 Central Valley High School 5000m 35:26 41st · 23rd on team 77.5 +0.033 SR CSR RSR

2007 XC 87.5

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Mead High School 5000m 27:25 47th · 23rd on team 98.1 +0.021 ★PR ★CR R SR CSR RSR
2007-10-17 Central Valley High School 5000m 28:42 19th · 19th on team 94.7 +0.033 PR CR R SR CSR RSR
2007-10-10 Siemers Farm, Green Bluff 5000m 30:00 43rd · 20th on team 90.5 +0.034 PR ★CR SR CSR
2007-10-06 John A. Finch Arboretum 5000m 30:52 33rd · 15th on team 90.8 +0.077 PR ★CR SR CSR
2007-09-29 Silver Lake 4828m 28:29 88th · 22nd on team 93.0 +0.053 PR ★CR R SR CSR RSR
2007-09-26 Central Valley High School 5000m 31:06 21st · 21st on team 87.0 +0.033 PR CR R SR CSR RSR
2007-09-22 Walla Walla Point Park 4828m 30:16 37th · 26th on team 86.1 +0.031 PR ★CR R SR CSR RSR
2007-09-19 Ferris HS 5000m 34:52 18th · 18th on team 79.5 +0.059 PR ★CR SR CSR
2007-09-12 John A. Finch Arboretum 5000m 37:52 18th · 18th on team 75.5 +0.077 PR CR SR CSR
2007-09-08 Liberty Lake County Park 4828m 34:41 5th · 5th on team 79.7 +0.092 PR ★CR R SR CSR RSR

Track & Field

2010 TF

Central Valley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 Race results → discus 70'4
2010-05-07 Mead All-Comers Meet shot 23'10 -0.026
2010-05-07 Mead All-Comers Meet discus 74'10 -0.026
2010-04-23 GSL JV/Frosh #3 UH/CV/LC shot 25'5.25 -0.019
2010-04-23 GSL JV/Frosh #3 UH/CV/LC discus 62'7 -0.019
2010-04-16 Race results → shot 23'0
2010-04-10 Race results → discus 53'05

2009 TF

Central Valley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 GSL JV/Fr Championships 100mh 21.07 1st · 1st on team -0.019
2009-05-16 GSL JV/Fr Championships 400m 1:18.85 3rd · 1st on team -0.019 ★PR SR
2009-04-30 Race results → 300mh 1:08.94 1st · 1st on team ★PR SR
2009-04-24 JV Meet #3 100mh 20.84 1st · 1st on team -0.019
2009-04-17 Race results → 100mh 20.34 2nd · 2nd on team SR
2009-04-10 JV/F GSL #1 CV vs EV vs NC vs UH 100mh 21.54 2nd · 2nd on team -0.019 SR

2008 TF

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 Race results → 100m 16.04 4th · 2nd on team
2008-05-10 Race results → 100mh 20.14 1st · 1st on team ★PR SR
2008-05-02 Race results → 100mh 20.74 3rd · 3rd on team PR SR
2008-05-02 Race results → 100m 15.44 5th · 5th on team
2008-04-25 Race results → 100mh 21.14 4th · 4th on team
2008-04-25 Race results → 100m 16.14 4th · 4th on team
2008-04-18 Race results → 100m 15.64 4th · 4th on team
2008-04-18 Race results → 100mh 20.94 3rd · 3rd on team PR SR
2008-04-10 Race results → 100mh 21.64 2nd · 2nd on team PR SR
2008-04-10 Race results → 100m 15.24 2nd · 2nd on team ★PR SR

2007 TF

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-12 GSL JV/Freshman Championships 100mh 22.24 1st · 1st on team -0.023 PR SR
2007-05-04 Race results → lj 8'11
2007-05-04 Race results → 100mh 23.34 2nd · 2nd on team
2007-04-20 Race results → lj 9'8"
2007-04-20 Race results → 100mh 22.64 2nd · 2nd on team PR SR
2007-04-13 Race results → lj 10'3"
2007-04-13 Race results → 100mh 28.44 1st · 1st on team
2007-03-29 GSL JV #1 North Central, Central Valley, Rogers lj 9'6.5" -0.021
2007-03-29 GSL JV #1 North Central, Central Valley, Rogers 100mh 22.74 2nd · 2nd on team -0.021 PR SR