Racecast

Rachel Sherman

Case Western Reserve (OH) · Sr · NCAA DIIIGREAT LAKESUAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 95.0 2007 XC season
Best race 100.1 XC
Races 23
Seasons 4 2004 — 2007

RankedNation #7922·NCAA DIII #3613·GREAT LAKES #818·UAA #594·OH #433·Team #42 ?

Training paces & VO2max → critical speed 7:38/mi, fitted from 7 races in 2006

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2007 XC 94.3

Case Western Reserve (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-22 L.C. Boles Memorial Golf Course 5000m 23:50 64th · 14th on team 93.5 +2.0% ★CR CSR
2007-09-15 Calvin College - Gainey Athletic Complex 5000m 21:54 107th · 13th on team 96.4 -2.4% ★PR ★CR SR CSR RSR
2007-09-01 Valleeview Farms 5000m 23:49.9 127th · 13th on team 92.9 +1.1% SR CSR RSR

2006 XC 97.8

Case Western Reserve (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-06 DornochGolf Club 5000m 22:34.7 92nd · 4th on team 100.1 +2.5% ★CR ★R CSR RSR
2006-09-16 Behrend (Penn State Behrend) course 4988m 22:44.3 45th · 12th on team 94.9 -1.6% ★PR ★CR SR CSR
2006-09-02 Valleeview Farms 5000m 22:26.5 95th · 10th on team 98.5 +1.1% PR ★CR R SR CSR RSR

2005 XC 92.6

Case Western Reserve (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-07 DornochGolf Club 5000m 23:44.3 222nd · 5th on team 94.8 +2.5% PR CR R SR CSR RSR
2005-09-17 Behrend (Penn State Behrend) course 5000m 23:45 78th · 14th on team 90.6 -1.6% PR ★CR SR CSR
2005-09-03 Valleeview Farms 5000m 24:12.6 98th · 14th on team 92.3 +1.1% PR CR SR CSR RSR

2004 XC 93.4

Case Western Reserve (OH) · Grade Fr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-16 Genessee Valley Park 6000m 28:46.2 85th · 8th on team 93.4 0.0% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2007 TF 91.8

Case Western Reserve (OH) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-02-16 Race results → 1mile 6:08.81 22nd · 6th on team 94.2 — ★PR SR RSR
2007-02-16 Race results → 800m 2:52.43 22nd · 6th on team 89.5 —
2007-01-27 Meet results → Women's Mile 6:19.47 27th · 5th on team 92.7 — SR RSR
2007-01-19 Race results → 800m 2:49.55 16th · 2nd on team 91.0 — ★PR SR RSR

2006 TF 90.4

Case Western (OH) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-22 Meet results → Women's 800 Meters Preliminaries 2:47 20th · 2nd on team 92.3 — ★PR SR
2006-04-08 Meet results → Women's 800 Meters 2:51.14 3rd · 2nd on team 90.0 —
2006-04-08 Meet results → Women's 1500 Meters 5:47.3 4th · 4th on team 92.2 — ★PR SR
2006-02-17 Race results → 1mile 6:14.08 14th · 6th on team 92.7 — PR SR RSR
2006-02-17 Race results → 800m 2:53.98 16th · 6th on team 88.6 — PR SR
2006-02-03 Meet results → Women's Mile 6:16.83 18th · 2nd on team — — ★PR SR
2006-02-03 Meet results → Women's 800 Meters 2:50.32 25th · 3rd on team — — ★PR SR
2006-01-28 Meet results → Women's Mile 6:24.62 22nd · 9th on team 91.2 — PR SR RSR
2006-01-20 Race results → 1mile 6:44.09 25th · 7th on team 85.8 — PR SR RSR