Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Woodward Park | 10000m | 30:43 | 11th · 2nd on team | — | +0.051 | ★CR SR CSR |
| 2004-10-01 | Notre Dame Burke Memorial Golf Course | 8000m | 24:36 | 46th · 3rd on team | — | +0.014 | ★PR ★CR SR CSR |
| 2004-09-25 | Stanford University Golf Course | 4000m | 12:12 | 10th · 2nd on team | 177.1 | +0.032 | ★PR ★CR ★R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-24 | Brynes Park Irv Warren golf course | 10000m | 30:52.7 | 99th · 1st on team | — | +0.035 | ★CR CSR |
| 2003-11-15 | Blue Lake Park | 10000m | 30:13 | 17th · 1st on team | — | +0.047 | ★PR ★CR SR CSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-16 | Stanford University Golf Course | 10000m | 31:49 | 33rd · 1st on team | 167.9 | +0.035 | PR ★CR R SR CSR RSR |
| 2002-10-12 | UC San Diego | 8000m | 25:44.1 | 9th · 2nd on team | 166.8 | +0.033 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | Meet results → | Men's 3000 Steeplechase | 8:58.84 | 5th · 1st on team | — | — | SR |
| 2006-04-28 | Meet results → | Men's 5000 Meters | 14:50.6 | 3rd · 3rd on team | — | — | ★PR SR |
| 2006-04-28 | Meet results → | Men's 800 Meters | 1:51.09 | 5th · 2nd on team | — | — | ★PR SR |
| 2006-04-28 | Meet results → | Men's 1500 Meters | 3:49.58 | 2nd · 1st on team | — | — | ★PR SR |
| 2006-04-14 | Mt. SAC Relays | 3ksteeple | 8:58.1 | 8th · 1st on team | — | -0.044 | SR |
| 2006-04-06 | Meet results → | Men's Mile | 4:11.03 | 10th · 3rd on team | — | — | |
| 2006-04-06 | Meet results → | Men's Mile | 4:11.03 | 10th · 3rd on team | — | — | |
| 2006-03-04 | Meet results → | Men's 2 Mile | 8:56.99 | 1st · 1st on team | — | — | ★PR SR |
| 2006-01-27 | Meet results → | Men's Mile | 4:03.76 | 6th · 1st on team | — | — | ★PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-06-10 | NCAA DI Outdoor T&F Champs Day 3 | 3ksteeple | 8:34.8 | 8th · 1st on team | — | -0.034 | ★PR SR |
| 2005-06-08 | NCAA DI Outdoor T&F Champs Day 1 | 3ksteeple | 8:37.07 | 12th · 1st on team | — | -0.034 | PR SR |
| 2005-05-28 | NCAA DI West Regional Outdoor T&F Champs Day 2 | 3ksteeple | 8:42.16 | 5th · 1st on team | — | -0.035 | PR SR |
| 2005-05-14 | Meet results → | Men's 3000 Steeplechase | 8:43.5 | 3rd · 1st on team | — | — | ★PR SR |
| 2005-04-30 | Meet results → | Men's 3000 Steeplechase | 8:54.4 | 1st · 1st on team | — | — | PR SR |
| 2005-04-30 | Meet results → | Men's 5000 Meters | 14:54.49 | 2nd · 2nd on team | — | — | PR SR |
| 2005-04-07 | Meet results → | Men's Mile | 4:06.1 | 9th · 3rd on team | — | — | PR SR |
| 2005-03-05 | Meet results → | Men's 3000 Meters | 8:15.02 | 2nd · 2nd on team | — | — | |
| 2005-02-25 | Meet results → | Men's 3000 Meters | 8:14.23 | 11th · 1st on team | — | — | |
| 2005-02-25 | Meet results → | Men's Mile Preliminaries | 4:07.83 | 19th · 4th on team | — | — | ★PR SR |
| 2005-01-28 | Meet results → | Men's 3000 Meters | 8:13.37 | 13th · 2nd on team | — | — | ★PR SR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-06-11 | NCAA DI Outdoor Track and Field Championships | 3ksteeple | 8:56.59 | 24th · 1st on team | — | -0.032 | PR SR |
| 2003-05-31 | NCAA DI West Region Outdoor T&F Champs | 3ksteeple | 9:15.35 | 19th · 1st on team | — | -0.047 | PR SR |
| 2003-04-12 | Cal-Nevada Championships (Day 2) | 800m | 1:51.31 | 6th · 2nd on team | — | -0.036 | ★PR SR |
| 2003-04-11 | Cal-Nevada Championships (Day 1) | 800m | 1:51.68 | 3rd · 3rd on team | — | -0.036 | PR SR |