Speed rating — all races
Cross Country
XC speed rating
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Katke Golf Course | 6000m | 23:05 | 28th · 2nd on team | 116.1 | +0.028 | ★CR SR CSR |
| 2005-10-07 | Katke-Cousins Golf Course | 4000m | 15:00.3 | 27th · 2nd on team | 114.9 | +0.028 | ★CR SR CSR |
| 2005-09-30 | Notre Dame Burke Memorial Golf Course | 5000m | 19:04 | 48th · 2nd on team | 114.6 | +0.008 | CSR |
| 2005-09-23 | Katke Golf Course | 5000m | 18:58.7 | 7th · 2nd on team | 116.8 | +0.035 | ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-23 | Rolling Hills Golf Course | 6000m | 23:17.9 | 21st · 2nd on team | 115.5 | +0.026 | SR CSR RSR |
| 2004-10-08 | Grand Valley State University | 4000m | 14:34 | 11th · 1st on team | 115.5 | -0.007 | ★PR ★CR SR CSR RSR |
| 2004-10-01 | Notre Dame Burke Memorial Golf Course | 5000m | 18:53 | 24th · 2nd on team | 115.1 | +0.008 | ★PR ★CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Rolling Hills Golf Course | 6000m | 22:56.2 | 28th · 3rd on team | 116.0 | +0.026 | SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-23 | Ashland University | 6000m | 24:11.6 | 108th · 1st on team | 114.3 | +0.059 | ★CR CSR |
| 2002-11-09 | Rolling Hills Golf Course | 6000m | 22:54.9 | 16th · 1st on team | 117.7 | +0.026 | ★PR ★CR R SR CSR RSR |
| 2002-10-26 | Kensington Metropark OFFICIAL | 6000m | 22:55.8 | 15th · 1st on team | 116.8 | +0.037 | PR ★CR R SR CSR RSR |
| 2002-10-04 | Notre Dame Burke Memorial Golf Course | 5000m | 19:08 | 20th · 1st on team | 114.0 | +0.008 | PR CR SR CSR |
| 2002-09-20 | Grand Valley State University | 5000m | 19:26.8 | 8th · 1st on team | 114.1 | +0.030 | PR ★CR SR CSR |
| 2002-09-07 | Cass Benton Park OFFICIAL | 5000m | 19:40 | 31st · 4th on team | 114.9 | +0.034 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-12 | Race results → | 5000m | 18:18.3 | 6th · 2nd on team | 112.6 | — | SR RSR |
| 2006-04-22 | Jack Shaw Classic 2006 | 1500m | 4:58.13 | 8th · 2nd on team | 109.7 | -0.020 | RSR |
| 2006-04-08 | Miami Ohio Invitational 2006 | 1500m | 4:56.89 | 21st · 2nd on team | 109.3 | -0.030 | SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-02-05 | NCAA Div II Team Challenge 4th 2005 | 3000m | 11:10.94 | 8th · 1st on team | 106.2 | -0.037 | |
| 2005-01-29 | Hoosier Relays 2005 | 1mile | 5:20.09 | 6th · 1st on team | 107.6 | -0.043 | SR |
| 2005-01-29 | Hoosier Relays 2005 | 1mile | 5:23.99 | 12th · 3rd on team | 106.3 | -0.043 | |
| 2005-01-15 | EMU Invitational 2005 | 3000m | 10:50.75 | 5th · 3rd on team | 109.3 | -0.039 | SR RSR |
| 2005-01-15 | EMU Invitational 2005 | 1mile | 5:26.82 | 6th · 2nd on team | 106.8 | -0.039 | SR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-04-23 | Race results → | 5000m | 17:40.4 | 15th · 1st on team | 118.1 | — | ★PR SR RSR |
| 2004-04-17 | Eastern Michigan University Invitational 2004 | 3000m | 10:19.63 | 3rd · 1st on team | 113.3 | -0.040 | SR |
| 2004-04-10 | MSU Spartan Invitational 2004 | 5000m | 17:57.93 | 2nd · 1st on team | 115.9 | -0.033 | PR SR RSR |
| 2004-04-03 | McDonald's Invite 2004 | 1500m | 4:54.05 | 12th · 1st on team | 109.2 | -0.025 | SR RSR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-05-23 | NCAA Div II Outdoor Track & Field 2003 | 1500m | 4:42.63 | 18th · 2nd on team | 112.1 | -0.030 | |
| 2003-05-23 | NCAA Div II Outdoor Track & Field 2003 | 3000m | 10:25.34 | 28th · 1st on team | 112.9 | -0.030 | |
| 2003-05-23 | NCAA Div II Outdoor Track & Field 2003 | 1500m | 4:42.49 | 17th · 1st on team | 112.1 | -0.030 | |
| 2003-05-10 | Len Paddock Invitational 2003 | 3000m | 10:09.43 | 2nd · 1st on team | 116.2 | -0.026 | |
| 2003-05-03 | GLIAC Outdoor T&F Championship 2003 | 3000m | 10:03.49 | 2nd · 1st on team | 118.3 | -0.023 | ★PR ★R SR RSR |
| 2003-05-03 | GLIAC Outdoor T&F Championship 2003 | 1500m | 4:40.47 | 5th · 1st on team | 113.9 | -0.023 | |
| 2003-05-03 | GLIAC Outdoor T&F Championship 2003 | 1500m | 4:51.19 | 12th · 2nd on team | 109.7 | -0.023 | |
| 2003-04-18 | EMU Twilight Invitational 2003 | 1500m | 4:39.2 | 13th · 1st on team | 112.3 | -0.040 | ★PR SR |
| 2003-04-18 | EMU Twilight Invitational 2003 | 800m | 2:23.23 | 12th · 4th on team | 105.7 | -0.040 | ★PR SR |
| 2003-04-11 | Tiger Twilight Ohio USATF Championship Meet 2003 | 800m | 2:23.38 | 3rd · 2nd on team | 108.8 | -0.010 | PR SR |
| 2003-04-11 | Tiger Twilight Ohio USATF Championship Meet 2003 | 1500m | 4:48.16 | 1st · 1st on team | 112.3 | -0.010 | PR SR |
| 2003-03-01 | 2003 GLIAC Indoor Track & Field Championships | 1mile | 5:03.27 | 6th · 1st on team | 113.3 | -0.040 | ★PR SR RSR |
| 2003-03-01 | 2003 GLIAC Indoor Track & Field Championships | 3000m | 10:13.88 | 3rd · 1st on team | 114.9 | -0.040 | PR SR RSR |
| 2003-02-22 | Harold Silverston Invitational 2003 | 1mile | 5:06.83 | 5th · 1st on team | 111.3 | -0.037 | |
| 2003-02-22 | Harold Silverston Invitational 2003 | 800m | 2:24.59 | 13th · 2nd on team | 105.3 | -0.037 | |
| 2003-02-14 | Hillsdale Invitational 2003 | 1mile | 5:05.73 | 1st · 1st on team | 112.4 | -0.029 | PR SR RSR |
| 2003-02-14 | Hillsdale Invitational 2003 | 3000m | 10:27.5 | 1st · 1st on team | 112.9 | -0.029 | PR SR RSR |
| 2003-02-08 | NCAA Div II Team Challenge | 1mile | 5:10.96 | 6th · 2nd on team | 110.5 | -0.040 | PR SR RSR |
| 2003-01-24 | SVSU Collegiate Open 2003 | 1mile | 5:12.3 | 2nd · 1st on team | 110.0 | -0.040 | PR SR RSR |
| 2003-01-24 | SVSU Collegiate Open 2003 | 800m | 2:24.23 | 2nd · 1st on team | 106.3 | -0.040 | PR SR |
| 2003-01-18 | EMU Invitational 2003 | 800m | 2:26.29 | 7th · 2nd on team | 105.0 | -0.039 | PR SR RSR |
| 2003-01-18 | EMU Invitational 2003 | 1mile | 5:14.45 | 4th · 2nd on team | 109.4 | -0.039 | PR SR RSR |