Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Ann Morrison Park | 5000m | 23:53.93 | 13th · 11th on team | — | +0.012 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Eagle Island State Park | 5000m | 15:46.5 | 1st · 1st on team | 111.7 | +0.029 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-11 | East Bay Golf Course | 7500m | 24:13 | 19th · 9th on team | 115.1 | +0.034 | ★PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-21 | Laverne Gibson Course | 10000m | 31:17.5 | 131st · 3rd on team | 121.3 | +0.076 | ★PR ★CR ★R SR CSR RSR |
| 2005-11-12 | East Bay Golf Course | 10000m | 31:35.1 | 24th · 4th on team | 117.2 | +0.049 | ★CR SR CSR |
| 2005-10-29 | Collindale Golf Course | 8000m | 24:47.1 | 7th · 4th on team | 119.0 | +0.027 | ★CR SR CSR |
| 2005-09-24 | Les Bolstadt Golf Course | 8000m | 25:04.7 | 37th · 4th on team | 119.9 | +0.047 | ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Collindale Golf Course | 10000m | 31:24.8 | 44th · 7th on team | 116.8 | +0.036 | PR ★CR SR CSR |
| 2004-10-01 | Notre Dame Burke Memorial Golf Course | 8000m | 24:44 | 57th · 7th on team | 119.8 | +0.014 | ★PR ★CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-24 | Brynes Park Irv Warren golf course | 10000m | 31:30.4 | 178th · 5th on team | 116.8 | +0.035 | PR ★CR SR CSR |
| 2003-11-01 | UNM North Golf Course | 8000m | 26:13 | 23rd · 8th on team | 114.1 | +0.032 | ★CR CSR |
| 2003-09-27 | Les Bolstadt Golf Course | 8000m | 25:25 | 64th · 8th on team | 118.6 | +0.047 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-05 | Boise Relays | 1mile | 4:31.9 | 1st · 1st on team | — | -0.027 | SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-10 | NCAA DI Outdoor T&F Champs Day 4 | 3ksteeple | 8:34.1 | 1st · 1st on team | — | -0.032 | ★PR SR |
| 2006-06-07 | Race results → | 3ksteeple | 8:40.71 | 7th · 1st on team | — | — | SR |
| 2006-05-13 | Mountain West Outdoor T&F Champs Day 4 | 1500m | 3:47.29 | 2nd · 2nd on team | 116.3 | -0.028 | ★PR SR |
| 2006-05-10 | Meet results → | Men's 3000 Steeplechase | 9:07.45 | 1st · 1st on team | — | — | ★PR SR |
| 2006-04-21 | Meet results → | Men 3000m Steeplechase A Section | 8:45.52 | 3rd · 1st on team | — | — | ★PR SR |
| 2006-04-06 | Meet results → | Men's Mile | 4:03.36 | 2nd · 1st on team | 116.7 | — | SR RSR |
| 2006-04-06 | Meet results → | Men's Mile | 4:03.36 | 2nd · 1st on team | 116.7 | — | |
| 2006-02-25 | Mountain West Indoor T&F Champs (Day 3) | 1mile | 4:15.05 | 1st · 1st on team | 112.8 | -0.025 | ★PR SR |
| 2006-02-23 | Meet results → | Men's Mile | 4:15.05 | 1st · 1st on team | 111.7 | — | |
| 2006-02-11 | Meet results → | Men's Mile | 4:06.4 | 22nd · 1st on team | 114.9 | — | SR |
| 2006-02-03 | Meet results → | Men 1 Mile Run Championship | 4:04.16 | 5th · 1st on team | 116.7 | — | ★PR SR RSR |
| 2006-01-27 | Meet results → | Men's Mile | 4:06.62 | 10th · 2nd on team | 114.8 | — | SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-06-10 | NCAA DI Outdoor T&F Champs Day 3 | 3ksteeple | 8:36.88 | 9th · 1st on team | — | -0.034 | |
| 2005-06-08 | NCAA DI Outdoor T&F Champs Day 1 | 3ksteeple | 8:34.84 | 6th · 1st on team | — | -0.034 | PR SR |
| 2005-05-28 | NCAA DI West Regional Outdoor T&F Champs Day 2 | 3ksteeple | 8:41.56 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2005-05-13 | Mountain West Outdoor T&F Champs (Day 3) | 3ksteeple | 9:02.93 | 1st · 1st on team | — | -0.013 | SR |
| 2005-04-07 | Meet results → | Men's Mile | 4:05.29 | 7th · 2nd on team | 115.2 | — | |
| 2005-03-04 | Meet results → | Men's Mile | 4:01.41 | 3rd · 2nd on team | 117.2 | — | ★PR SR RSR |
| 2005-02-24 | Meet results → | Men's Mile | 4:18.14 | 5th · 3rd on team | 110.3 | — | |
| 2005-02-12 | Meet results → | Men's Mile | 4:04.66 | 14th · 3rd on team | 115.1 | — | PR SR RSR |
| 2005-01-28 | Meet results → | Men's Mile | 4:06.07 | 8th · 1st on team | 114.5 | — | PR SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-06-10 | NCAA DI Track and Field Championships (Day 2) | 3ksteeple | 9:03.22 | 16th · 2nd on team | — | -0.031 | |
| 2004-05-29 | NCAA DI West Regional Track & Field Championships | 3ksteeple | 8:50.16 | 4th · 2nd on team | — | -0.031 | PR SR |
| 2004-05-15 | Mountain West Outdoor T&F Champs Day 4 | 1500m | 3:57.35 | 10th · 4th on team | 111.1 | -0.016 | |
| 2004-05-14 | Mountain West Outdoor T&F Champs Day 3 | 1500m | 3:51.97 | 7th · 4th on team | 113.6 | -0.016 | PR SR RSR |
| 2004-05-14 | Mountain West Outdoor T&F Champs Day 3 | 3ksteeple | 8:59.72 | 2nd · 2nd on team | — | -0.016 | |
| 2004-05-12 | Meet results → | Men's 1500 Meters Finals | 3:57.35 | 24th · 8th on team | — | — | ★PR SR |
| 2004-04-18 | Mt. SAC Relays 2004 | 3ksteeple | 8:51.13 | 1st · 1st on team | — | -0.044 | PR SR |
| 2004-02-28 | Mountain West Indoor T&F Champs (Day 3) | 1mile | 4:18.08 | 6th · 2nd on team | 112.7 | -0.004 | |
| 2004-02-27 | Mountain West Indoor T&F Champs (Day 2) | 1mile | 4:17.23 | 7th · 3rd on team | 113.1 | -0.004 | PR SR RSR |
| 2004-02-26 | Meet results → | Men's Mile Finals | 4:18.36 | 14th · 5th on team | — | — | ★PR SR |