Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-05 | St. John's Prep | 8000m | 28:13 | 32nd · 13th on team | 102.6 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2010-10-30 | Como Park Zoo & Conservatory | 8000m | 29:28.2 | 140th · 22nd on team | 99.2 | +0.027 | CSR |
| 2010-10-16 | Maple Grove Golf Course | 8000m | 29:11.4 | 336th · 29th on team | 98.7 | +0.007 | ★CR CSR |
| 2010-10-09 | St. Catherine University | 4000m | 14:06 | 67th · 20th on team | 98.9 | +0.019 | ★PR ★CR SR CSR |
| 2010-10-01 | Whitetail Golf Course | 8000m | 28:25.7 | 169th · 19th on team | 101.0 | +0.008 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Como Park Zoo & Conservatory | 8000m | 29:25 | 123rd · 25th on team | 100.7 | +0.027 | PR ★CR R SR CSR RSR |
| 2007-10-06 | St. Olaf College | 8000m | 32:04.4 | 126th · 14th on team | 92.0 | +0.026 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | Meet results → | Men's 3000 Steeplechase | 9:55.83 | 6th · 2nd on team | — | — | ★PR SR |
| 2011-05-13 | Meet results → | Men's 3000 Steeplechase | 10:03.09 | 12th · 4th on team | — | — | PR SR |
| 2011-05-07 | Meet of Saints | 3ksteeple | 10:00.96 | 3rd · 1st on team | — | -0.029 | ★PR SR |
| 2011-04-30 | Drake Alternative | 1500m | 4:23.71 | 10th · 4th on team | 100.7 | -0.040 | ★PR SR |
| 2011-04-27 | Macalester Twilight Meet | 3ksteeple | 10:13.57 | 5th · 2nd on team | — | -0.026 | |
| 2011-04-21 | Capitol City Championships | 3ksteeple | 10:10.06 | 7th · 4th on team | — | -0.032 | PR SR |
| 2011-04-15 | Tom Cat Twilight | 5000m | 16:14.56 | 26th · 7th on team | 104.6 | -0.032 | ★PR ★R SR RSR |
| 2011-04-09 | Falcon Invitational | 3ksteeple | 10:18.08 | 8th · 1st on team | — | -0.022 | PR SR |
| 2011-04-02 | Hamline Invitational | 3ksteeple | 10:23.04 | 13th · 4th on team | — | -0.032 | PR SR |
| 2011-03-26 | Saint John's Outdoor Invitational | 1500m | 4:25.37 | 27th · 9th on team | 100.4 | -0.025 | PR SR |
| 2011-03-05 | MIAC Indoor Championships | 1mile | 4:43.08 | 22nd · 5th on team | 101.9 | -0.037 | ★PR SR |
| 2011-02-25 | Ole Open Qualifier | 1mile | 4:44.99 | 17th · 6th on team | 101.1 | -0.038 | PR SR |
| 2011-02-19 | Saint John's Indoor Invitational | 3000m | 9:24.11 | 6th · 6th on team | 102.3 | -0.036 | ★PR SR RSR |
| 2011-02-12 | SJU Alumni | 1mile | 4:49.07 | 9th · 9th on team | 100.0 | -0.036 | PR SR RSR |