Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Detweiller Park | 8046m | 29:43 | 190th · 5th on team | 98.2 | +0.009 | ★PR ★CR SR CSR |
| 2009-10-16 | Dubuque Soccer Complex | 8000m | 30:03.1 | 27th · 7th on team | 98.1 | +0.026 | ★CR CSR |
| 2009-10-10 | Lacey Sports Complex | 8000m | 29:59 | 40th · 8th on team | 95.2 | -0.003 | ★CR CSR |
| 2009-09-25 | Credit Island Golf Course | 8000m | 30:05.2 | 231st · 5th on team | 95.5 | -0.004 | ★CR CSR |
| 2009-09-12 | Oakland Acres Golf Course | 8000m | 29:22 | 84th · 2nd on team | 100.8 | +0.035 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Milliken Plant Course | 8000m | 27:46 | 107th · 3rd on team | 105.3 | +0.016 | ★CR CSR |
| 2008-10-26 | Elsworth Community College | 8000m | 27:43.4 | 14th · 3rd on team | 106.1 | +0.025 | ★CR ★R CSR RSR |
| 2008-09-20 | Saukie Golf Course | 8000m | 27:30.1 | 64th · 3rd on team | 105.9 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 29:11 | 146th · 3rd on team | 102.1 | +0.035 | PR ★CR SR CSR |
| 2008-09-06 | Central College Course | 6000m | 20:39 | 18th · 2nd on team | 105.0 | +0.023 | ★PR ★CR R SR CSR RSR |