Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III Central Region Cross Country Championships | 8000m | 27:13.2 | 67th · 5th on team | 105.3 | — | ★CR CSR |
| 2012-10-27 | Iowa Conference Cros Country Championships | 8000m | 26:46.7 | 30th · 6th on team | 107.0 | — | ★CR SR CSR RSR |
| 2012-09-29 | Roy Griak Invitational | 8000m | 27:40.3 | 76th · 5th on team | 103.3 | — | ★CR CSR |
| 2012-09-15 | Greeno/Nebraska Invitational Cross Country Meet | 8000m | 26:53.5 | 74th · 3rd on team | 106.6 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Max Championship Cross Country Course | 8000m | 26:17.8 | 34th · 2nd on team | 110.8 | +0.029 | ★PR ★CR ★R SR CSR RSR |
| 2011-09-24 | Les Bolstadt Golf Course | 8000m | 27:10.5 | 70th · 4th on team | 109.3 | +0.047 | ★CR R SR CSR RSR |
| 2011-09-02 | Clackamas Community College | 6150m | 20:59.7 | 15th · 6th on team | 105.2 | +0.028 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Wartburg College | 8000m | 27:15.8 | 89th · 6th on team | 105.9 | +0.021 | ★CR SR CSR RSR |
| 2010-10-30 | Dubuque Soccer Complex | 8000m | 27:50.5 | 37th · 4th on team | 105.0 | +0.026 | ★CR SR CSR RSR |
| 2010-10-09 | Max Championship Cross Country Course | 8000m | 28:27 | 100th · 11th on team | 102.2 | +0.029 | CSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 28:05.2 | 121st · 6th on team | 105.0 | +0.047 | CR SR CSR RSR |
| 2010-09-11 | Oakland Acres Golf Course | 8000m | 28:09 | 55th · 5th on team | 104.5 | +0.035 | SR CSR |
| 2010-09-03 | Michigan Tech Trails Parking | 5000m | 17:07.9 | 5th · 3rd on team | 104.6 | +0.033 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Oakland Acres Golf Course | 8000m | 27:07.3 | 89th · 6th on team | 109.1 | +0.035 | PR ★CR R SR CSR RSR |
| 2009-10-31 | Max Championship Cross Country Course | 8000m | 27:33 | 27th · 4th on team | 106.5 | +0.029 | |
| 2009-10-17 | Maple Grove Golf Course | 8000m | 27:21.3 | 177th · 6th on team | 105.3 | +0.007 | ★CR CSR |
| 2009-10-10 | Max Championship Cross Country Course | 8000m | 27:14 | 47th · 5th on team | 105.6 | +0.029 | PR CR SR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 28:23.3 | 138th · 8th on team | 106.0 | +0.047 | CR CSR |
| 2009-09-19 | Pioneers Park | 8000m | 27:40 | 110th · 4th on team | 107.2 | +0.041 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Oakland Acres Golf Course | 8000m | 27:55 | 41st · 5th on team | 106.0 | +0.035 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-11 | IIAC Outdoor Championships | 5000m | 15:36.51 | 9th · 3rd on team | 107.3 | -0.030 | |
| 2013-05-11 | IIAC Outdoor Championships | 10-km | 32:54.94 | 6th · 2nd on team | 102.8 | -0.030 | SR |
| 2013-04-26 | Kip Janvrin | 5000m | 15:24.29 | 18th · 3rd on team | 109.1 | -0.034 | ★PR SR RSR |
| 2013-04-13 | Meet results → | Men's 1500 Meters | 4:15.77 | 14th · 5th on team | 103.8 | — | |
| 2013-04-05 | Meet results → | Men's 5000 Meters | 15:36.79 | 4th · 1st on team | 108.1 | — | SR RSR |
| 2013-03-28 | Meet results → | Men's 1500 Meters | 4:14.67 | 14th · 6th on team | 104.2 | — | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | IIAC Outdoor Championships | 10-km | 32:52.03 | 8th · 1st on team | 104.7 | -0.023 | ★PR SR |
| 2012-05-03 | Meet results → | Men's 3200 Meters | 9:30.89 | 7th · 2nd on team | 107.9 | — | ★PR SR |
| 2012-04-26 | Meet results → | Men's 5000 Meters | 15:25.41 | 7th · 1st on team | 109.7 | — | ★PR SR RSR |
| 2012-04-14 | UW-Platteville Invitational | 5000m | 15:29.43 | 20th · 2nd on team | 108.9 | -0.028 | PR SR RSR |
| 2012-04-05 | Meet results → | Men's 800 Meters | 2:05.67 | 41st · 13th on team | 102.8 | — | ★PR SR |
| 2012-04-05 | Meet results → | Men's 1500 Meters | 4:07.2 | 21st · 2nd on team | 108.2 | — | ★PR SR |
| 2012-03-30 | Meet results → | Men's 1500 Meters | 4:13.07 | 13th · 4th on team | 104.5 | — | PR SR |
| 2012-02-25 | IIAC Championships | 1mile | 4:30.68 | 10th · 3rd on team | 107.3 | -0.031 | ★PR SR |
| 2012-02-25 | IIAC Indoor Championships | 1mile | 4:30.68 | 10th · 3rd on team | 107.3 | -0.031 | |
| 2012-02-25 | IIAC Championships | 5000m | 15:38.33 | 9th · 3rd on team | 108.5 | -0.031 | |
| 2012-02-25 | IIAC Indoor Championships | 5000m | 15:38.33 | 9th · 3rd on team | 108.5 | -0.031 | |
| 2012-02-18 | Meet results → | Men's Mile | 4:28.56 | 3rd · 2nd on team | 107.9 | — | ★PR SR |
| 2012-02-11 | Darren Young Classic | 5000m | 15:29.8 | 8th · 2nd on team | 108.6 | -0.039 | PR SR RSR |
| 2012-02-03 | Meet results → | Men's Mile | 4:32.07 | 10th · 2nd on team | 106.5 | — | PR SR RSR |
| 2012-01-28 | Wartburg Lutheran Triangular | 3000m | 9:23.74 | 2nd · 1st on team | 102.0 | -0.040 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-12 | Meet results → | Men's 5000 Meters | 15:50.24 | 10th · 2nd on team | 106.2 | — | PR SR |
| 2011-05-05 | Wartburg vs Luther | 1500m | 4:11.6 | 3rd · 2nd on team | 106.9 | -0.022 | |
| 2011-04-28 | Meet results → | Men's 5000 Meters | 16:00.57 | 29th · 1st on team | 105.1 | — | PR SR |
| 2011-04-23 | Dick Young Classic | 1500m | 4:12.96 | 3rd · 2nd on team | 105.8 | -0.021 | |
| 2011-04-23 | Dick Young Classic | 800m | 2:05.85 | 9th · 3rd on team | 102.6 | -0.021 | ★PR SR |
| 2011-04-09 | UW-Platteville Invitational | 5000m | 15:43.87 | 30th · 1st on team | 107.3 | -0.028 | PR SR RSR |
| 2011-04-02 | Wartburg Select | 1500m | 4:11.39 | 19th · 2nd on team | 105.9 | -0.022 | ★PR SR RSR |
| 2011-04-02 | Wartburg Select | 800m | 2:06.77 | 33rd · 6th on team | 101.3 | -0.022 | PR SR |
| 2011-02-26 | IIAC Indoor Championships | 3000m | 9:12.57 | 12th · 3rd on team | 105.3 | -0.028 | |
| 2011-02-26 | IIAC Indoor Championships | 3000m | 9:12.57 | 12th · 3rd on team | 105.1 | -0.020 | |
| 2011-02-19 | Wartburg Indoor Invitational | 3000m | 9:03.61 | 4th · 2nd on team | 105.7 | -0.040 | ★PR SR RSR |
| 2011-02-12 | UW-Platteville Invite | 1mile | 4:37.78 | 14th · 2nd on team | 104.7 | -0.029 | |
| 2011-02-12 | UW-Platteville Invite | 800m | 2:13.58 | 41st · 8th on team | 97.2 | -0.029 | |
| 2011-02-05 | Wartburg Indoor Select | 1mile | 4:33.8 | 7th · 3rd on team | 105.0 | -0.040 | SR RSR |
| 2011-02-05 | Wartburg Indoor Select | 800m | 2:10.7 | 24th · 12th on team | 98.2 | -0.040 | PR SR |
| 2011-01-29 | Wartburg Lutheran Trangular | 1000m | 2:42.33 | 5th · 2nd on team | 102.1 | -0.040 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IIAC Outdoor Championships | 10-km | 35:02.8 | 18th · 2nd on team | 97.4 | -0.023 | PR SR |
| 2010-05-15 | Iowa Conference Championships | 10-km | 35:02.8 | 18th · 2nd on team | 97.4 | -0.023 | |
| 2010-05-15 | IIAC Outdoor Championships | 5000m | 16:13.79 | 13th · 3rd on team | 104.4 | -0.023 | |
| 2010-05-15 | Iowa Conference Championships | 5000m | 16:13.79 | 13th · 3rd on team | 104.4 | -0.023 | |
| 2010-05-06 | Luther vs Wartburg Dual | 3200m | 9:44.06 | 8th · 3rd on team | 105.7 | -0.026 | ★PR SR RSR |
| 2010-05-01 | Race results → | 5000m | 16:09.14 | 7th · 2nd on team | 104.3 | — | |
| 2010-04-23 | Kip Janvrin Open | 5000m | 16:03.4 | 24th · 2nd on team | 105.3 | -0.034 | PR SR RSR |
| 2010-04-16 | Race results → | 1500m | 4:14.18 | 9th · 4th on team | 103.4 | — | PR SR |
| 2010-04-16 | Race results → | 800m | 2:11.82 | 25th · 8th on team | 96.3 | — | PR SR |
| 2010-04-10 | Race results → | 800m | 2:14.43 | 33rd · 8th on team | 94.4 | — | PR SR |
| 2010-04-10 | Race results → | 1500m | 4:14.76 | 21st · 4th on team | 103.2 | — | PR SR |
| 2010-04-02 | Wartburg Outdoor Select | 5000m | 16:29.4 | 15th · 1st on team | 104.7 | -0.022 | PR SR RSR |
| 2010-02-13 | UW-Platteville Invite | 3000m | 9:19.71 | 7th · 1st on team | 103.5 | -0.029 | PR SR |
| 2010-02-06 | Race results → | 1mile | 4:33.78 | 11th · 2nd on team | 104.0 | — | PR SR RSR |