Racecast

Karen Grauel

Truman State (IA) · SR-4 · Compare head to head

Athlete rating 114.6 2013 TF season
Best race 122.0 XC
Races 79
Seasons 5 2009 — 2013

RankedNation #1664·IA #87·Team #2 ?

Training paces & VO2max → critical speed 6:02/mi, fitted from 18 races in 2012

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2012 XC 115.7

Truman (MO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Tom Rutledge Cross Country Course 6000m 21:54.8 17th · 1st on team 116.1 +0.001 ★CR SR CSR
2012-10-20 MIAA XC Championships 6000m 22:11.6 1st · 1st on team 116.0 — ★CR SR CSR
2012-10-06 Jackling Jocks Invitational 5000m 18:02.9 5th · 1st on team 117.5 — ★PR ★CR SR CSR RSR
2012-09-21 Brissman-Lundeen Cross Country Invitational 6000m 22:17.9 2nd · 1st on team 113.4 — ★CR SR CSR RSR

2011 XC 114.9

Truman (MO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Hawk Ridge Golf Course 6000m 22:17.5 11th · 1st on team 114.9 +0.003 ★CR SR CSR RSR

2010 XC 116.0

Truman (MO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-12-04 EP Tom Sawyer State Park 6000m 23:08 77th · 1st on team 112.2 +0.014 CR CSR
2010-12-04 EP Tom Sawyer State Park 6000m 23:07.5 78th · 1st on team 112.2 +0.014 ★CR CSR
2010-11-20 Mules National Golf Club 6000m 22:25.5 4th · 1st on team 118.4 +0.040 ★CR CSR
2010-11-06 Fort Hays State University 6000m 21:18.1 1st · 1st on team 122.0 +0.015 ★PR ★CR ★R SR CSR RSR
2010-09-24 Credit Island Golf Course 6000m 22:06.5 5th · 2nd on team 115.2 -0.014 PR ★CR SR CSR
2010-09-11 Oakland Acres Golf Course 6000m 22:53 4th · 2nd on team 116.1 +0.035 ★CR R SR CSR RSR

2009 XC —

Truman State (IA) · Grade 2013 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 NCAA Division II South Central Region Cross Country Championships 6000m 22:07.7 9th · 3rd on team — +0.021 PR ★CR SR CSR
2009-10-22 Jones Youth Park 6000m 22:34 10th · 3rd on team — +0.020 PR ★CR SR CSR
2009-10-10 Missouri S&T Golf Course 5000m 18:46 11th · 3rd on team — +0.018 PR ★CR SR CSR
2009-09-25 Credit Island Golf Course 5420m 20:32.8 8th · 3rd on team — +0.002 ★PR ★CR SR CSR
2009-09-12 Oakland Acres Golf Course 6000m 23:15 10th · 3rd on team — +0.035 PR CR SR CSR
2009-09-05 Missouri S&T Golf Course 5000m 19:27.3 4th · 4th on team — +0.018 PR CR SR CSR

Track & Field

TF speed rating

2013 TF 112.9

Truman State (IA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Meet results → Women's 10,000 Meters 36:35.54 1st · 1st on team 114.5 — ★PR SR
2013-05-03 Meet results → Women's 5000 Meters 18:01.57 2nd · 1st on team 113.1 —
2013-04-26 Meet results → Women's 1500 Meters 4:55.2 1st · 1st on team 110.2 —
2013-04-17 Meet results → Women's 5000 Meters 17:45.72 4th · 1st on team 114.8 — SR
2013-04-13 Jim Duncan Invitational 5000m 17:42.61 6th · 1st on team 113.1 -0.043 SR
2013-04-06 Meet results → Women's 1500 Meters 4:51.39 3rd · 1st on team 111.6 — SR
2013-03-29 Meet results → Women's 10,000 Meters 36:38.77 2nd · 1st on team 114.3 — PR SR
2013-02-22 Meet results → Women's 5000 Meters 17:50.42 2nd · 1st on team 115.4 —
2013-02-22 Meet results → Women's 3000 Meters 10:29.13 6th · 1st on team 111.5 — SR
2013-02-15 Meet results → Women's Mile 5:19.14 5th · 1st on team 110.3 —
2013-02-09 Meet results → Women's 5000 Meters 17:49.28 1st · 1st on team 115.6 — SR RSR
2013-01-25 Meet results → Women 3000m Run PM Session 10:32.3 6th · 1st on team 110.9 — ★PR SR
2013-01-18 Meet results → Women 5000m Run SEEDED SECTI 17:55.84 3rd · 1st on team 113.7 — ★PR SR RSR
2013-01-18 Meet results → Women's Mile 5:17.04 17th · 1st on team 111.1 — SR

2012 TF 113.4

Truman State (IA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Meet results → Women's 5000 Meters 17:49.8 2nd · 1st on team 115.5 —
2012-05-04 Meet results → Women's 10,000 Meters 37:44.41 3rd · 1st on team 111.0 —
2012-04-27 Meet results → Women's 1500 Meters 5:00.89 5th · 1st on team 107.9 —
2012-04-18 Meet results → Women's 5000 Meters 17:47.16 6th · 1st on team 115.8 —
2012-04-13 Meet results → Women's 10,000 Meters 36:54.51 2nd · 1st on team 113.5 — PR SR
2012-04-07 Meet results → Women's 1500 Meters 4:48.26 3rd · 1st on team 112.6 — SR
2012-03-31 Central Invitational 1500m 4:50.47 10th · 1st on team 113.1 -0.020 ★PR SR
2012-03-23 Meet results → Women's 5000 Meters 17:19.54 2nd · 1st on team 118.8 — ★PR SR RSR
2012-02-24 Meet results → Women's 5000 Meters 17:35.21 2nd · 1st on team 118.2 — PR SR RSR
2012-02-24 Meet results → Women's 3000 Meters 10:16.96 4th · 1st on team 113.7 —
2012-02-17 Missouri Collegiate Challenge 1mile 5:16.11 5th · 2nd on team 111.6 -0.034
2012-02-11 Meet results → Women's 3000 Meters 10:12.86 1st · 1st on team 114.5 — ★PR SR
2012-02-04 Meet results → Women's Mile 5:10.4 2nd · 1st on team 114.5 — ★PR SR RSR
2012-01-21 Iowa State Open 1mile 5:19.24 18th · 1st on team 109.4 -0.040
2012-01-21 Iowa State Open 5000m 18:01.82 2nd · 1st on team 113.5 -0.040 SR RSR
2012-01-14 New Year's Classic 1mile 5:10.91 8th · 1st on team 113.2 -0.038 ★PR SR RSR
2011-12-09 Holiday Preview 3000m 10:20.49 2nd · 1st on team 111.4 -0.040 SR RSR

2011 TF 111.9

Truman (MO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-08 MIAA Championships 5000m 18:38.27 2nd · 1st on team 113.1 -0.021
2011-05-08 MIAA Championships 10-km 38:15.24 2nd · 1st on team 112.1 -0.021
2011-04-29 Viking Classic 5000m 18:11.2 1st · 1st on team 116.3 -0.018
2011-04-23 Meet results → Women's 1500 Meters 4:48.03 2nd · 1st on team 112.7 — ★PR SR
2011-04-16 Jim Duncan Invitational 10-km 37:33.24 2nd · 1st on team 110.8 -0.043 SR
2011-04-09 Meet results → Women's 1500 Meters 5:17.8 18th · 3rd on team 102.1 — SR
2011-04-02 Northwest Open 5000m 17:54.63 2nd · 1st on team 116.4 -0.025
2011-02-27 MIAA Championships 3000m 10:18.53 3rd · 1st on team 113.4 -0.034 SR
2011-02-27 MIAA Championships 5000m 17:36.61 1st · 1st on team 118.6 -0.034 RSR
2011-02-12 Meet results → Women's 3000 Meters 10:17.58 1st · 1st on team 113.5 — PR SR
2011-02-05 Dr. Jim Green Classic 1mile 5:14.67 2nd · 2nd on team 112.5 -0.038
2011-01-22 Iowa State Open 5000m 17:36.54 2nd · 1st on team 116.7 -0.040 ★PR SR RSR
2011-01-22 Iowa State Open 1mile 5:12.64 11th · 1st on team 111.7 -0.040 PR SR
2011-01-15 Iowa Open 3000m 12:00.63 1st · 1st on team 96.7 -0.038 SR RSR

2010 TF —

Truman (MO) · Grade Fr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-09 MIAA Outdoor Championships 10-km 37:21.83 4th · 2nd on team — -0.031 ★PR SR
2010-05-09 MIAA Outdoor Championships 5000m 17:50.47 6th · 2nd on team — -0.031
2010-05-01 Meet results → Women's 1500 Meters 4:59.05 7th · 4th on team — — PR SR
2010-04-23 Kip Janvrin Open 5000m 17:43.66 2nd · 1st on team — -0.034 PR SR
2010-04-17 Dewey Allgood Invitational 1500m 4:56.2 2nd · 2nd on team — -0.024
2010-04-10 Jim Duncan Invitational 10-km 38:19.78 3rd · 2nd on team — -0.043 PR SR
2010-04-03 Northwest Open 1500m 4:53.18 4th · 3rd on team — -0.025 PR SR
2010-03-26 Washington University Mini Meet 5000m 17:52.32 2nd · 2nd on team — -0.028 PR SR
2010-02-28 MIAA Championships 3000m 10:22.14 8th · 2nd on team — -0.035
2010-02-28 MIAA Championships 5000m 17:53.71 5th · 2nd on team — -0.035 PR SR
2010-02-19 Missouri Collegiate Challenge 3000m 10:10.96 3rd · 2nd on team — -0.034 ★PR SR
2010-02-13 Knox Invitational 1mile 5:27.32 1st · 1st on team — -0.023
2010-02-05 Meet results → Women's 5000 Meters 18:07.55 2nd · 2nd on team — — PR SR
2010-01-30 Jack Jennett Invitational 1mile 5:19.77 8th · 2nd on team — -0.040 PR SR
2010-01-23 ISU Open 3000m 10:39.05 1st · 1st on team — -0.040 PR SR
2010-01-16 Iowa Open 1mile 5:28.9 8th · 2nd on team — -0.038
2009-12-11 Holiday Preview 1mile 5:26 5th · 3rd on team — -0.040 PR SR