Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Max Championship Cross Country Course | 6000m | 23:57.3 | 62nd · 2nd on team | 109.3 | +0.027 | ★PR ★CR SR CSR RSR |
| 2011-09-24 | Les Bolstadt Golf Course | 6000m | 25:39.2 | 142nd · 1st on team | 104.1 | +0.051 | ★CR SR CSR RSR |
| 2011-09-10 | Luther College Campus | 5000m | 20:52 | 54th · 1st on team | 103.8 | +0.019 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Max Championship Cross Country Course | 6000m | 26:22 | 77th · 3rd on team | 101.2 | +0.027 | CR CSR |
| 2009-10-23 | Lake Breeze Golf Course | 6000m | 25:17.7 | 261st · 3rd on team | 103.2 | +0.004 | |
| 2009-10-17 | Lake Breeze Golf Course | 6000m | 25:17.7 | 261st · 3rd on team | 101.9 | +0.004 | PR CR SR CSR |
| 2009-10-10 | Jones Park | 6000m | 26:48.5 | 12th · 3rd on team | 101.1 | +0.051 | ★CR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 6000m | 28:00.4 | 321st · 4th on team | 97.5 | +0.051 | CR CSR |
| 2009-09-12 | Oakland Acres Golf Course | 6000m | 26:35 | 88th · 1st on team | 100.6 | +0.035 | PR ★CR SR CSR |
| 2009-09-05 | Jones Park | 4000m | 16:55 | 10th · 1st on team | 103.9 | +0.049 | ★PR ★CR R SR CSR RSR |
| 2009-09-01 | Dubuque Soccer Complex | 3000m | 12:37 | 11th · 1st on team | 100.9 | +0.039 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-17 | UW-La Crosse NCAA Qualifier | 400mh | 1:05.79 | 7th · 1st on team | — | -0.035 | |
| 2013-05-11 | IIAC Outdoor Championships | 400mh | 1:03.91 | 4th · 1st on team | — | -0.030 | SR |
| 2013-05-11 | IIAC Outdoor Championships | 400m | 59.38 | 11th · 2nd on team | — | -0.030 | |
| 2013-05-11 | IIAC Outdoor Championships | 400mh | 1:04.06 | 5th · 2nd on team | — | -0.030 | |
| 2013-04-27 | Loras Open | 400mh | 1:04.75 | 1st · 1st on team | — | -0.030 | SR |
| 2013-04-20 | Central Invite | 400m | 59.24 | 1st · 1st on team | — | -0.020 | SR |
| 2013-04-20 | Central Invite | 200m | 26.76 | 6th · 1st on team | — | -0.020 | SR |
| 2013-04-13 | Jim Duncan Invitational | 400mh | 1:05.47 | 11th · 1st on team | — | -0.043 | SR |
| 2013-04-06 | Meet results → | Women's 400 Hurdles | 1:07.45 | 1st · 1st on team | — | — | |
| 2013-03-23 | Meet results → | Women's 400 Hurdles | 1:06.65 | 2nd · 1st on team | — | — | SR |
| 2013-03-02 | Meet results → | Women's 60 Hurdles Preliminaries | 10.27 | 20th · 1st on team | — | — | ★PR SR |
| 2013-03-02 | Meet results → | Women's 400 Meters | 1:02.55 | 8th · 1st on team | — | — | ★PR SR |
| 2013-02-24 | IIAC Indoor Championships | 400m | 1:01.25 | 9th · 1st on team | — | -0.037 | |
| 2013-02-22 | IIAC Championships | 400m | 1:01.25 | 9th · 1st on team | — | -0.037 | SR |
| 2013-02-16 | Eastbay Invite | 200m | 27.61 | 13th · 2nd on team | — | -0.035 | SR |
| 2013-02-16 | Eastbay Invite | 60mh | 10.35 | 27th · 1st on team | — | -0.035 | ★PR SR |
| 2013-02-09 | Wisconsin-Platteville Invite | 60mh | 10.45 | 14th · 1st on team | — | -0.029 | PR SR |
| 2013-02-09 | Wisconsin-Platteville Invite | 400m | 1:03.26 | 4th · 1st on team | — | -0.029 | SR |
| 2013-02-02 | Grinnell Invite | 200m | 28.3 | 2nd · 2nd on team | — | -0.039 | SR |
| 2013-01-26 | Cornell Quad | 400m | 1:04.35 | 2nd · 1st on team | — | -0.031 | SR |
| 2013-01-12 | Sol Butler Classic | 600m | 1:47.62 | 3rd · 1st on team | — | -0.037 | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | NCAA DIII Outdoor Championships | 400mh | 1:03.97 | 27th · 1st on team | — | -0.033 | |
| 2012-05-17 | UW-La Crosse Eagle Qualifier | 400mh | 1:03.55 | 5th · 1st on team | — | -0.035 | |
| 2012-05-12 | IIAC Outdoor Championships | 400mh | 1:03.28 | 3rd · 2nd on team | — | -0.023 | |
| 2012-05-12 | IIAC Outdoor Championships | 400mh | 1:02.23 | 2nd · 1st on team | — | -0.023 | ★PR SR |
| 2012-05-04 | Messersmith Invitational | 400mh | 1:03.9 | 8th · 1st on team | — | -0.026 | |
| 2012-05-01 | RECORDS | 400mh | 1:02.44 | 1st · 1st on team | — | -0.027 | SR |
| 2012-04-21 | Central Open | 400mh | 1:05.29 | 1st · 1st on team | — | -0.020 | |
| 2012-04-14 | Cornell Open | 400mh | 1:03.66 | 2nd · 1st on team | — | -0.019 | SR |
| 2012-03-31 | Central Invitational | 400mh | 1:05.25 | 4th · 1st on team | — | -0.020 | SR |
| 2012-02-25 | IIAC Championships | 400m | 59.89 | 4th · 1st on team | — | -0.031 | SR |
| 2012-02-25 | IIAC Indoor Championships | 400m | 59.89 | 4th · 1st on team | — | -0.031 | |
| 2012-02-25 | IIAC Championships | 200m | 26.7 | 9th · 2nd on team | — | -0.031 | SR |
| 2012-02-25 | IIAC Indoor Championships | 200m | 26.7 | 9th · 2nd on team | — | -0.031 | |
| 2012-02-18 | Pointer/Eastbay Invitational | 400m | 1:00.43 | 4th · 2nd on team | — | -0.035 | SR |
| 2012-02-11 | Darren Young Classic | 400m | 1:02.55 | 12th · 1st on team | — | -0.039 | |
| 2012-02-11 | Darren Young Classic | 200m | 27.44 | 6th · 2nd on team | — | -0.039 | SR |
| 2012-02-04 | Keck Invitational | 400m | 1:01.51 | 10th · 1st on team | — | -0.041 | SR |
| 2012-01-21 | Cornell Invitational | 600m | 1:44.93 | 5th · 1st on team | — | -0.031 | SR |
| 2012-01-14 | Sol Butler Classic | 400m | 1:02.71 | 4th · 2nd on team | — | -0.037 | SR |
| 2012-01-14 | Sol Butler Classic | 200m | 28.11 | 6th · 3rd on team | — | -0.037 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Twilight Qualifier | 400mh | 1:02.77 | 1st · 1st on team | — | -0.028 | SR |
| 2011-05-12 | Meet results → | Women's 400 Hurdles Preliminaries | 1:03 | 3rd · 1st on team | — | — | ★PR SR |
| 2011-05-12 | Meet results → | Women's 200 Meters Preliminaries | 26.1 | 13th · 3rd on team | — | — | ★PR SR |
| 2011-05-12 | Meet results → | Women's 200 Meters Finals | 26.59 | 18th · 6th on team | — | — | ★PR SR |
| 2011-05-12 | Meet results → | Women's 400 Hurdles Finals | 1:03.71 | 4th · 2nd on team | — | — | ★PR SR |
| 2011-05-06 | Messersmith Invitational | 400mh | 1:03.99 | 3rd · 1st on team | — | -0.026 | |
| 2011-05-01 | RECORDS | 400mh | 1:03 | 1st · 1st on team | — | -0.027 | SR |
| 2011-05-01 | RECORDS | 200m | 26.1 | 3rd · 3rd on team | — | -0.027 | ★PR SR |
| 2011-05-01 | RECORDS | 200m | 26.59 | 6th · 6th on team | — | -0.027 | |
| 2011-05-01 | RECORDS | 400mh | 1:03.71 | 2nd · 2nd on team | — | -0.027 | |
| 2011-04-22 | Spartan Open | 400m | 59.97 | 1st · 1st on team | — | -0.023 | |
| 2011-04-22 | Spartan Open | 200m | 26.3 | 1st · 1st on team | — | -0.023 | PR SR |
| 2011-04-16 | Jim Duncan Invitational | 400mh | 1:04.56 | 4th · 1st on team | — | -0.043 | SR |
| 2011-04-09 | Cornell Open | 400mh | 1:05.28 | 1st · 1st on team | — | -0.019 | SR |
| 2011-04-02 | Meet results → | Women's 400 Hurdles | 1:04.55 | 4th · 1st on team | — | — | ★PR SR |
| 2011-02-26 | IIAC Indoor Championships | 200m | 26.91 | 8th · 3rd on team | — | -0.028 | |
| 2011-02-26 | IIAC Indoor Championships | 200m | 26.91 | 8th · 3rd on team | — | -0.020 | |
| 2011-02-26 | IIAC Indoor Championships | 400m | 59.62 | 5th · 2nd on team | — | -0.028 | SR |
| 2011-02-26 | IIAC Indoor Championships | 400m | 59.62 | 5th · 2nd on team | — | -0.020 | |
| 2011-02-12 | UW-Platteville Invite | 200m | 26.85 | 4th · 2nd on team | — | -0.029 | PR SR |
| 2011-02-12 | UW-Platteville Invite | 400m | 59.92 | 1st · 1st on team | — | -0.029 | SR |
| 2011-01-22 | Cornell Invitational | 200m | 27.12 | 2nd · 2nd on team | — | -0.031 | PR SR |
| 2011-01-22 | Cornell Invitational | 400m | 1:00.15 | 2nd · 1st on team | — | -0.031 | SR |
| 2011-01-15 | Sol Butler Invitational | 400m | 1:00.49 | 1st · 1st on team | — | -0.037 | SR |
| 2011-01-15 | Sol Butler Invitational | 55mh | 8.99 | 5th · 3rd on team | — | -0.037 | ★PR SR |
| 2011-01-15 | Sol Butler Invitational | 55mh | 9.19 | 7th · 4th on team | — | -0.037 |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NCAA Division III Outdoor Championships | 400mh | 1:02.4 | 10th · 1st on team | — | -0.040 | |
| 2010-05-29 | NCAA Division III Outdoor Championships | 400mh | 1:02.99 | 14th · 2nd on team | — | -0.040 | |
| 2010-05-15 | IIAC Outdoor Championships | 400mh | 1:03.05 | 7th · 2nd on team | — | -0.024 | |
| 2010-05-15 | Iowa Conference Championships | 400mh | 1:03.05 | 7th · 2nd on team | — | -0.024 | |
| 2010-05-15 | IIAC Outdoor Championships | 400m | 59.63 | 15th · 4th on team | — | -0.024 | |
| 2010-05-15 | Iowa Conference Championships | 400m | 59.63 | 15th · 4th on team | — | -0.024 | |
| 2010-05-15 | IIAC Outdoor Championships | 400mh | 1:02.77 | 4th · 1st on team | — | -0.024 | |
| 2010-05-15 | Iowa Conference Championships | 400mh | 1:02.77 | 4th · 1st on team | — | -0.024 | |
| 2010-05-15 | IIAC Outdoor Championships | 400m | 58.3 | 12th · 3rd on team | — | -0.024 | |
| 2010-05-15 | Iowa Conference Championships | 400m | 58.3 | 12th · 3rd on team | — | -0.024 | |
| 2010-05-08 | Race results → | 400mh | 1:05.45 | 4th · 1st on team | — | — | |
| 2010-05-07 | Central Open | 400m | 59.2 | 2nd · 1st on team | — | -0.020 | |
| 2010-05-01 | RECORDS | 400mh | 1:02.4 | 1st · 1st on team | — | -0.027 | PR SR |
| 2010-05-01 | RECORDS | 400mh | 1:02.99 | 3rd · 3rd on team | — | -0.027 | |
| 2010-05-01 | RECORDS | 400mh | 1:03.05 | 4th · 4th on team | — | -0.027 | |
| 2010-05-01 | RECORDS | 400m | 59.63 | 5th · 5th on team | — | -0.027 | PR SR |
| 2010-05-01 | RECORDS | 400mh | 1:02.77 | 2nd · 2nd on team | — | -0.027 | |
| 2010-05-01 | RECORDS | 400m | 58.3 | 4th · 4th on team | — | -0.027 | PR SR |
| 2010-04-10 | Cornell Open | 400mh | 1:05.65 | 1st · 1st on team | — | -0.019 | |
| 2010-04-10 | Cornell Open | 400m | 59.96 | 2nd · 2nd on team | — | -0.019 | PR SR |
| 2010-04-03 | Central Invite | 400mh | 1:05.43 | 2nd · 1st on team | — | -0.020 | PR SR |
| 2010-03-27 | Race results → | 400mh | 1:08.09 | 4th · 1st on team | — | — | PR SR |
| 2010-03-01 | RECORDS | shot | 8.28m | — | — | -0.027 | |
| 2010-03-01 | RECORDS | lj | 4.26m | — | — | -0.027 | |
| 2010-03-01 | RECORDS | hj | 1.37m | — | — | -0.027 | |
| 2010-03-01 | RECORDS | 55mh | 9.91 | 6th · 6th on team | — | -0.027 | |
| 2010-03-01 | RECORDS | 800m | 2:22.7 | 1st · 1st on team | 109.9 | -0.027 | |
| 2010-03-01 | RECORDS | 400m | 1:00.5 | 3rd · 3rd on team | — | -0.027 | |
| 2010-03-01 | RECORDS | 400m | 1:01.21 | 4th · 4th on team | — | -0.027 | |
| 2010-02-27 | Iowa Conference Indoor Championships | lj | 13-11.75 | — | — | -0.036 | |
| 2010-02-27 | Iowa Conference Indoor Championships | shot | 27-02.00 | — | — | -0.036 | |
| 2010-02-27 | IIAC Indoor Championships | hj | 1.37m | — | — | -0.036 | |
| 2010-02-27 | Iowa Conference Indoor Championships | hj | 4-06.00 | — | — | -0.036 | |
| 2010-02-27 | IIAC Indoor Championships | lj | 4.26m | — | — | -0.036 | |
| 2010-02-27 | IIAC Indoor Championships | shot | 8.28m | — | — | -0.036 | |
| 2010-02-27 | IIAC Indoor Championships | 55mh | 9.91 | 10th · 1st on team | — | -0.036 | |
| 2010-02-27 | Iowa Conference Indoor Championships | 55mh | 9.91 | 10th · 1st on team | — | -0.036 | |
| 2010-02-27 | IIAC Indoor Championships | 800m | 2:22.7 | 3rd · 1st on team | 110.7 | -0.036 | PR ★R SR RSR |
| 2010-02-27 | Iowa Conference Indoor Championships | 800m | 2:22.7 | 3rd · 1st on team | 110.7 | -0.036 | |
| 2010-02-27 | IIAC Indoor Championships | 400m | 1:00.5 | 8th · 2nd on team | — | -0.036 | PR SR |
| 2010-02-27 | Iowa Conference Indoor Championships | 400m | 1:00.5 | 8th · 2nd on team | — | -0.036 | |
| 2010-02-19 | Race results → | 400m | 1:01.78 | 2nd · 2nd on team | — | — | |
| 2010-02-13 | UW-Platteville Invite | 400m | 1:01.42 | 3rd · 1st on team | — | -0.029 | |
| 2010-02-06 | Pointer "Mulit-Event" | hj | 1.34m | — | — | -0.035 | |
| 2010-02-06 | Pointer "Mulit-Event" | lj | 4.40m | — | — | -0.035 | |
| 2010-02-06 | Pointer "Mulit-Event" | shot | 7.59m | — | — | -0.035 | |
| 2010-02-06 | Pointer "Mulit-Event" | 400m | 1:01.74 | 6th · 2nd on team | — | -0.035 | |
| 2010-02-06 | Pointer "Mulit-Event" | 55mh | 9.83 | 7th · 1st on team | — | -0.035 | PR SR |
| 2010-02-06 | Pointer "Mulit-Event" | 800m | 2:28.66 | 1st · 1st on team | 106.4 | -0.035 | PR R SR RSR |
| 2010-02-05 | Meet results → | Women's Pentathlon | None | — | — | — | |
| 2010-01-30 | Race results → | 400m | 1:01.21 | 2nd · 1st on team | — | — | PR SR |
| 2010-01-16 | UD Open #1 | 600m | 1:42.59 | 3rd · 2nd on team | — | -0.037 | ★PR SR |
| 2010-01-16 | UD Open #1 | 200m | 28.66 | 10th · 3rd on team | — | -0.037 | PR SR |