Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | California State University, Fullerton | 8000m | 27:26.9 | 53rd · 6th on team | 99.8 | -0.016 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | California State University, Fullerton | 8000m | 27:24.6 | 44th · 9th on team | 100.6 | -0.016 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-20 | California State University, Fullerton | 8000m | 26:18 | 39th · 6th on team | 106.3 | -0.016 | ★CR SR CSR RSR |
| 2023-10-07 | Pitzer College | 8000m | 27:47.4 | 74th · 3rd on team | 104.9 | +0.013 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | California State University, Fullerton | 8000m | 26:26.9 | 65th · 8th on team | 105.6 | -0.016 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-22 | Cal St. Fullerton | 8000m | 25:49.3 | 25th · 4th on team | 108.5 | -0.028 | ★PR ★CR SR CSR RSR |
| 2021-09-18 | University of California, Riverside | 8000m | 26:39 | 133rd · 1st on team | 106.6 | -0.007 | SR CSR RSR |
| 2021-09-04 | Carbon Canyon Regional Park | 8000m | 27:53.9 | 100th · 2nd on team | 105.0 | +0.006 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | California State University, Fullerton | 8000m | 26:32.5 | 27th · 7th on team | 106.2 | -0.016 | SR CSR |
| 2019-10-12 | Irvine Regional Park | 8000m | 27:03.1 | 50th · 3rd on team | 108.3 | +0.010 | ★CR CSR RSR |
| 2019-08-31 | Carbon Canyon Regional Park | 8000m | 26:43.4 | 64th · 3rd on team | 107.8 | +0.006 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-19 | California State University, Fullerton | 8000m | 26:47 | 42nd · 1st on team | 105.1 | -0.016 | CSR |
| 2018-10-13 | Agricultural Operations Course | 8000m | 26:16.8 | 84th · 1st on team | 106.7 | -0.008 | PR ★CR SR CSR |
| 2018-09-15 | Agricultural Operations Course | 8000m | 26:26.4 | 32nd · 1st on team | 107.2 | -0.008 | CR SR CSR RSR |
| 2018-09-01 | Carbon Canyon Regional Park | 8000m | 26:52 | 32nd · 1st on team | 105.7 | +0.006 | CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-15 | University of California, Riverside | 8000m | 27:55.4 | 28th · 4th on team | 103.0 | -0.007 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-21 | California State University, Fullerton | 8000m | 26:23.1 | 26th · 12th on team | 105.2 | -0.016 | PR CR SR CSR |
| 2011-09-17 | University of California, Riverside | 8000m | 26:23.4 | 30th · 2nd on team | 105.4 | -0.007 | PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-09-19 | University of California, Riverside | 8000m | 28:29.3 | 205th · 2nd on team | — | -0.007 | PR CR SR CSR |
| 2009-09-05 | Fullerton Golf Course | 8000m | 29:59.9 | 155th · 9th on team | — | +0.033 | ★CR SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | University of California, Riverside | 8000m | 29:14.8 | 175th · 6th on team | 97.8 | -0.007 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-02 | Carbon Canyon Regional Park | 8000m | 30:26.5 | 127th · 7th on team | 96.7 | +0.006 | CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-04 | UC San Diego | 6437m | 24:09.8 | 136th · 5th on team | 98.6 | +0.030 | ★PR ★CR SR CSR |
| 2005-09-24 | Stanford University Golf Course | 8000m | 28:49 | 178th · 7th on team | 100.7 | -0.000 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Very Last Chance Meet | 5000m | 17:23.2 | 2nd · 1st on team | 95.1 | -0.032 | |
| 2026-04-11 | Pomona-Pitzer Invitational | 5000m | 15:59.36 | 19th · 1st on team | 103.0 | -0.035 | SR RSR |
| 2026-03-14 | Oxy Distance Carnival and Spring Break Classic | 5000m | 16:15.04 | 158th · 1st on team | 100.9 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-09 | Occidental Distance Carnival & Spring Break Classic | 10-km | 33:26.79 | 12th · 1st on team | 103.3 | -0.040 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Oxy Invitational | 5000m | 15:32.85 | 83rd · 5th on team | 105.2 | -0.040 | ★PR SR RSR |
| 2023-04-07 | Meet results → | Men's 5000 Meters | 15:45.2 | 2nd · 1st on team | 104.8 | — | SR |
| 2023-03-11 | Meet results → | Men's 5000 Meters | 15:51.54 | 129th · 2nd on team | 104.1 | — | SR |
| 2023-02-24 | Meet results → | Men's 1500 Meters | 4:31.31 | 2nd · 1st on team | 97.0 | — | SR |
| 2023-02-18 | Pomona-Pitzer All Comers | 3000m | 8:59.59 | 26th · 1st on team | 105.2 | -0.035 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-08 | Meet results → | Men's 1500 Meters | 4:08.65 | 7th · 1st on team | 106.4 | — | SR RSR |
| 2022-03-12 | Meet results → | Men's 5000 Meters | 15:32.55 | 122nd · 14th on team | 106.3 | — | SR RSR |
| 2022-03-04 | Meet results → | Men 3000m Run University/Open | 9:06.61 | 29th · 1st on team | 104.8 | — | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-14 | Meet results → | Men 5000m Run Invite | 15:37.63 | 65th · 39th on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | Beach Opener | 1500m | 4:06.27 | 27th · 1st on team | 108.8 | -0.033 | SR RSR |
| 2020-02-28 | Meet results → | Men's 3000 Meters | 9:04.68 | 7th · 1st on team | 106.2 | — | ★PR SR |
| 2020-02-15 | Pomona-Pitzer All-Comers | 3000m | 9:04.24 | 35th · 2nd on team | 106.4 | -0.035 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | Meet results → | Men's 5000 Meters | 15:30.86 | 99th · 15th on team | 108.2 | — | ★PR SR |
| 2019-05-03 | Meet results → | Men's 1500 Meters | 4:03.66 | 4th · 1st on team | 109.8 | — | ★PR ★R SR RSR |
| 2019-04-19 | Meet results → | Men's 5000 Meters | 15:46.69 | 26th · 3rd on team | 106.4 | — | PR SR |
| 2019-04-12 | Meet results → | Men's 1500 Meters | 4:09.51 | 3rd · 1st on team | 107.2 | — | SR RSR |
| 2019-04-12 | Meet results → | Men's 800 Meters | 2:01.77 | 8th · 2nd on team | 106.2 | — | SR |
| 2019-03-29 | UCLA Bob Larsen Distance Carnival | 5000m | 15:59.26 | 26th · 1st on team | 104.4 | -0.039 | |
| 2019-03-09 | Oxy Distance Carnival Spring Break Classic | 5000m | 15:37.38 | 109th · 1st on team | 106.5 | -0.040 | PR SR RSR |
| 2019-03-02 | Meet results → | Men's 1500 Meters | 4:18.19 | 8th · 3rd on team | 103.6 | — | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | Oxy Invite | 1500m | 4:02.08 | 45th · 1st on team | 109.5 | -0.040 | R SR RSR |
| 2018-05-05 | Meet results → | Men's 1500 Meters | 4:07.86 | 14th · 1st on team | 107.7 | — | |
| 2018-04-28 | Steve Scott Invitational (Day 2) | 1500m | 4:04.13 | 33rd · 1st on team | 109.0 | -0.037 | |
| 2018-04-20 | Bryan Clay Invitational (Day 2) | 1500m | 4:04.05 | 36th · 1st on team | 107.9 | -0.048 | SR |
| 2018-04-13 | Meet results → | Men's 800 Meters | 2:00.56 | 11th · 1st on team | 107.0 | — | SR |
| 2018-04-13 | Meet results → | Men's 1500 Meters | 4:03.94 | 1st · 1st on team | 109.4 | — | PR R SR RSR |
| 2018-03-10 | Oxy Distance Carnival | 1500m | 4:05.98 | 25th · 1st on team | 108.0 | -0.040 | SR RSR |
| 2018-03-02 | Meet results → | Men's 800 Meters | 2:04.48 | 6th · 1st on team | 103.6 | — | SR RSR |
| 2018-03-02 | Meet results → | Men's 1500 Meters | 4:11.41 | 4th · 1st on team | 106.2 | — | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Meet results → | Men's 1500 Meters | 4:06.93 | 61st · 10th on team | — | — | SR |
| 2017-04-13 | Meet results → | Men's 1500 Meters | 4:10.33 | 242nd · 15th on team | — | — | |
| 2017-04-07 | Meet results → | Men's 1500 Meters | 4:08.41 | 4th · 1st on team | — | — | |
| 2017-03-10 | Meet results → | Men's 1500 Meters | 4:08.37 | 45th · 13th on team | — | — | SR |
| 2017-03-03 | Meet results → | Men's 1500 Meters | 4:09.84 | 27th · 5th on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Meet results → | Men's 1500 Meters | 4:06.52 | 70th · 19th on team | — | — | SR |
| 2016-04-14 | Meet results → | Men's 1500 Meters | 4:11.36 | 178th · 20th on team | — | — | SR |
| 2016-04-09 | Meet results → | Men's 1500 Meters | 4:16.34 | 19th · 2nd on team | — | — | |
| 2016-04-09 | Meet results → | Men's 800 Meters | 2:03.66 | 20th · 1st on team | — | — | SR |
| 2016-03-11 | Meet results → | Men's 1500 Meters | 4:15.5 | 75th · 16th on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-11 | Meet results → | Men's 1500 Meters | 4:07.99 | 9th · 3rd on team | 107.1 | — | |
| 2013-05-04 | Oxy Invitational | 1500m | 4:09.01 | 68th · 1st on team | 106.3 | -0.040 | SR |
| 2013-04-27 | UCI Steve Scott Invitational | 1500m | 4:11.37 | 39th · 6th on team | 105.4 | -0.037 | |
| 2013-04-27 | UCI Steve Scott Invitational | 800m | 1:59.41 | 30th · 2nd on team | 106.7 | -0.037 | ★PR SR |
| 2013-04-19 | Meet results → | Men's 800 Meters | 2:00.05 | 11th · 8th on team | 106.3 | — | ★PR SR |
| 2013-04-19 | Meet results → | Men's 1500 Meters | 4:08.9 | 1st · 1st on team | 106.7 | — | |
| 2013-04-13 | Meet results → | Men's 1500 Meters | 4:06.21 | 57th · 5th on team | 107.8 | — | SR RSR |
| 2013-04-13 | Meet results → | Men's 800 Meters | 2:01.5 | 73rd · 5th on team | 105.1 | — | |
| 2013-04-06 | Mangrum Track and Field Invitational | 1500m | 4:09.63 | 32nd · 6th on team | 106.9 | -0.030 | SR RSR |
| 2013-03-28 | Meet results → | Men's 800 Meters | 2:01.14 | 19th · 4th on team | 105.4 | — | PR SR RSR |
| 2013-03-15 | Occidental Distance Carnival | 1500m | 4:11.65 | 81st · 5th on team | 105.1 | -0.040 | SR RSR |
| 2013-03-09 | San Diego Collegiate Challenge | 3000m | 9:12.69 | 15th · 5th on team | 103.8 | -0.033 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | Meet results → | Men's 1500 Meters | 4:13.38 | 5th · 1st on team | 104.4 | — | |
| 2012-05-05 | Oxy Invitational | 1500m | 4:07.84 | 48th · 4th on team | 106.2 | -0.040 | |
| 2012-04-29 | Steve Scott Invitational | 1500m | 4:02.03 | 26th · 4th on team | 108.9 | -0.037 | ★PR R SR RSR |
| 2012-04-20 | Meet results → | Men's 1500 Meters | 4:06.4 | 6th · 6th on team | 107.3 | — | |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 4:04.96 | 31st · 4th on team | 107.9 | — | PR R SR RSR |
| 2012-04-07 | Meet results → | Men's 1500 Meters | 4:05.63 | 10th · 3rd on team | 107.7 | — | PR R SR RSR |
| 2012-03-24 | PLNU Collegiate Scoring Meet | 1500m | 4:12.46 | 14th · 4th on team | 104.5 | -0.034 | PR SR |
| 2012-03-16 | Meet results → | Men's 1500 Meters | 4:07.66 | 52nd · 4th on team | 106.8 | — | PR R SR RSR |
| 2012-03-10 | San Diego Collegiate Challenge | 1500m | 4:15.44 | 8th · 2nd on team | 103.8 | -0.033 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-21 | Meet results → | Men's 5000 Meters | 17:33.89 | 17th · 6th on team | 94.9 | — | |
| 2007-04-21 | Meet results → | Men's 10,000 Meters | 36:14.61 | 12th · 3rd on team | 94.0 | — | SR |
| 2007-03-30 | Meet results → | Men's 5000 Meters | 16:45.71 | 24th · 1st on team | 99.5 | — | SR RSR |
| 2007-03-24 | Race results → | 1500m | 4:23.83 | 26th · 4th on team | 99.5 | — | PR SR RSR |
| 2007-03-08 | Meet results → | Men's 1500 Meters | 4:25.39 | 17th · 4th on team | 98.9 | — | PR SR RSR |
| 2007-03-08 | Meet results → | Men's 800 Meters | 2:10.81 | 13th · 4th on team | 96.9 | — | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-21 | Meet results → | Men's 10,000 Meters | 35:25.35 | 14th · 3rd on team | 96.2 | — | ★PR SR |
| 2006-04-21 | Meet results → | Men's 5000 Meters | 16:43.85 | 13th · 2nd on team | 99.8 | — | PR SR RSR |
| 2006-04-14 | Mt. SAC Relays | 5000m | 17:21.67 | 16th · 3rd on team | 94.5 | -0.044 | PR SR |
| 2006-03-16 | Meet results → | Men's 1500 Meters | 4:31.18 | 7th · 3rd on team | 96.7 | — | PR SR RSR |
| 2006-02-24 | Meet results → | Men's 5000 Meters | 17:28.95 | 33rd · 2nd on team | 95.5 | — | PR SR RSR |
| 2006-02-17 | Meet results → | Men's 3000 Meters | 10:03.38 | 13th · 3rd on team | 95.0 | — | PR SR RSR |