Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Fort Vancouver National Historic Site | 8000m | 23:56 | 1st · 1st on team | 122.8 | +0.036 | ★CR ★R CSR RSR |
| 2012-11-03 | Irvine Regional Park | 8000m | 24:22.4 | 1st · 1st on team | 117.1 | +0.010 | ★CR CSR |
| 2012-10-20 | Irvine Regional Park | 8000m | 25:04.6 | 1st · 1st on team | 113.7 | +0.010 | CSR |
| 2012-10-13 | Baylands Park | 8000m | 23:40.3 | 1st · 1st on team | 117.9 | -0.012 | ★PR ★CR SR CSR RSR |
| 2012-09-29 | Stanford Cross Country Invitational | 8000m | 24:06.2 | 1st · 1st on team | — | — | ★CR SR CSR |
| 2012-09-29 | Stanford University Golf Course | 8000m | 24:07 | 1st · 1st on team | 117.0 | -0.000 | ★CR CSR RSR |
| 2012-09-22 | Central Park | 8000m | 25:06.2 | 1st · 1st on team | 113.3 | -0.003 | ★CR CSR |
| 2012-09-08 | Anteater Recreation Center | 8000m | 24:41.4 | 1st · 1st on team | 116.6 | +0.013 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Fort Vancouver National Historic Site | 8000m | 24:03 | 3rd · 1st on team | 121.4 | +0.036 | CR R CSR RSR |
| 2011-10-08 | Fairview Park | 8000m | 24:59 | 3rd · 2nd on team | 113.9 | -0.001 | ★CR CSR |
| 2011-09-17 | University of California, Riverside | 8000m | 23:55.4 | 2nd · 1st on team | 116.2 | -0.007 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Fort Vancouver National Historic Site | 8000m | 25:12 | 11th · 2nd on team | 116.3 | +0.036 | CR CSR |
| 2010-11-06 | Woodward Park | 8000m | 24:32 | 2nd · 1st on team | 116.6 | +0.003 | PR ★CR R SR CSR RSR |
| 2010-10-23 | Irvine Regional Park | 8000m | 24:54.2 | 1st · 1st on team | 113.9 | +0.010 | CR CSR |
| 2010-10-09 | Fairview Park | 8000m | 25:00 | 2nd · 1st on team | 115.1 | -0.001 | CR CSR |
| 2010-09-18 | University of California, Riverside | 8000m | 24:43.2 | 14th · 2nd on team | 114.5 | -0.007 | CR CSR |
| 2010-09-11 | Anteater Recreation Center | 8000m | 24:40.9 | 2nd · 1st on team | 116.1 | +0.013 | PR ★CR R SR CSR RSR |
| 2010-09-04 | Carbon Canyon Regional Park | 8000m | 25:42.4 | 1st · 1st on team | 113.4 | +0.006 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Woodward Park | 8000m | 26:22 | 14th · 2nd on team | 109.1 | +0.003 | CR CSR |
| 2009-10-24 | Irvine Regional Park | 8000m | 25:45 | 10th · 2nd on team | 112.5 | +0.010 | CR R CSR RSR |
| 2009-10-10 | Fairview Park | 8000m | 26:15 | 13th · 2nd on team | 109.5 | -0.001 | CR CSR |
| 2009-09-19 | University of California, Riverside | 8000m | 25:37.7 | 50th · 2nd on team | 111.4 | -0.007 | PR CR R SR CSR RSR |
| 2009-09-12 | University of California, Irvine | 8000m | 26:10 | 24th · 1st on team | 110.5 | +0.009 | PR ★CR R SR CSR RSR |
| 2009-09-05 | Fullerton Golf Course | 8000m | 26:55.6 | 21st · 2nd on team | 109.9 | +0.033 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-23 | Meet results → | Men's 10,000 Meters | 30:25.89 | 3rd · 1st on team | — | — | ★PR SR |
| 2013-05-23 | Meet results → | Men's 5000 Meters Preliminaries | 15:01.74 | 29th · 2nd on team | — | — | ★PR SR |
| 2013-05-23 | Meet results → | Men's 5000 Meters Finals | 14:08.07 | 1st · 1st on team | — | — | ★PR SR |
| 2013-05-04 | Oxy Invitational | 5000m | 13:58.25 | 1st · 1st on team | 119.7 | -0.040 | SR RSR |
| 2013-04-26 | Meet results → | Men's 10,000 Meters | 31:34.12 | 1st · 1st on team | — | — | PR SR |
| 2013-04-26 | Meet results → | Men's 1500 Meters Finals | 3:49.79 | 1st · 1st on team | — | — | ★PR SR |
| 2013-04-26 | Meet results → | Men's 5000 Meters | 14:50.24 | 1st · 1st on team | — | — | SR |
| 2013-04-26 | Meet results → | Men's 1500 Meters Preliminaries | 4:01.26 | 11th · 4th on team | — | — | ★PR SR |
| 2013-04-19 | Mt. SAC Relays | 5000m | 14:15.52 | 29th · 1st on team | 117.1 | -0.044 | |
| 2013-04-13 | Meet results → | Men's 800 Meters | 1:53.31 | 6th · 1st on team | — | — | ★PR SR |
| 2013-04-13 | Meet results → | Men's 1500 Meters | 3:49.1 | 3rd · 1st on team | — | — | ★PR SR |
| 2013-04-06 | Mangrum Track and Field Invitational | 800m | 1:54.48 | 2nd · 1st on team | 112.0 | -0.030 | ★PR SR |
| 2013-04-06 | Mangrum Track and Field Invitational | 1500m | 3:50.61 | 1st · 1st on team | 115.7 | -0.030 | |
| 2013-03-29 | Stanford Invitational | 10-km | 28:30.35 | 1st · 1st on team | 118.2 | -0.047 | ★PR SR |
| 2013-03-15 | Occidental Distance Carnival | 1500m | 3:46.3 | 2nd · 1st on team | 116.8 | -0.040 | ★PR SR |
| 2013-03-09 | Ben Brown Invitational | 5000m | 14:02.26 | 2nd · 1st on team | 118.5 | -0.040 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | NAIA National Championship | 5000m | 16:10.29 | 36th · 4th on team | 104.8 | -0.026 | |
| 2012-05-26 | NAIA National Championship | 5000m | 15:24.43 | 21st · 2nd on team | 110.0 | -0.026 | |
| 2012-05-05 | Oxy Invitational | 5000m | 14:21.08 | 6th · 1st on team | 116.7 | -0.040 | |
| 2012-04-27 | Meet results → | Men's 1500 Meters Preliminaries | 4:04.22 | 9th · 3rd on team | — | — | PR SR |
| 2012-04-27 | Meet results → | Men's 5000 Meters | 15:15.04 | 1st · 1st on team | — | — | SR |
| 2012-04-27 | Meet results → | Men's 1500 Meters Finals | 3:56.14 | 1st · 1st on team | — | — | PR SR |
| 2012-04-20 | Mt. SAC Relays | 5000m | 13:56.56 | 9th · 1st on team | 120.0 | -0.044 | ★PR SR RSR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 3:51.98 | 2nd · 1st on team | — | — | |
| 2012-04-07 | Stanford Invitational | 5000m | 14:04.86 | 52nd · 2nd on team | 117.2 | -0.047 | PR SR |
| 2012-03-31 | Meet results → | Men's 1500 Meters | 3:51.55 | 1st · 1st on team | — | — | PR SR |
| 2012-03-16 | Meet results → | Men's 1500 Meters | 3:54 | 9th · 2nd on team | — | — | PR SR |
| 2012-03-10 | Ben Brown Invitational | 5000m | 14:11.96 | 4th · 2nd on team | 117.5 | -0.040 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NAIA National Championship | 5000m | 14:42.1 | 16th · 3rd on team | 114.1 | -0.026 | |
| 2011-05-28 | NAIA National Championship | 5000m | 14:55.02 | 27th · 4th on team | 112.5 | -0.026 | |
| 2011-05-14 | The Warriors Qualifier | 1500m | 3:58.98 | 1st · 1st on team | 110.7 | -0.030 | SR |
| 2011-05-07 | Oxy Invitational | 5000m | 14:12.82 | 1st · 1st on team | 118.4 | -0.040 | PR R SR RSR |
| 2011-04-29 | Meet results → | Men's 5000 Meters | 14:45.68 | 1st · 1st on team | — | — | ★PR SR |
| 2011-04-09 | Pomona-Pitzer Invitational | 5000m | 14:54.3 | 3rd · 1st on team | 111.9 | -0.035 | |
| 2011-03-26 | Westmont Collegiate Classic | 1500m | 4:01.3 | 4th · 1st on team | 110.0 | -0.030 | SR |
| 2011-03-11 | Oxy Distance Carnival | 1500m | 4:02.12 | 21st · 2nd on team | 108.4 | -0.040 | SR |
| 2011-03-05 | Ben Brown Invitational | 5000m | 14:36.32 | 2nd · 1st on team | 115.7 | -0.040 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NAIA Outdoor Championships | 5000m | 16:31.53 | 48th · 3rd on team | 103.6 | -0.026 | |
| 2010-05-08 | Oxy Invite | 5000m | 14:51.48 | 17th · 2nd on team | 113.6 | -0.040 | |
| 2010-05-01 | Meet results → | Men's 1500 Meters | 3:58.3 | 15th · 1st on team | — | — | PR SR |
| 2010-04-24 | Race results → | 5000m | 15:05.29 | 3rd · 2nd on team | — | — | |
| 2010-04-24 | Race results → | 1500m | 3:59.36 | 5th · 1st on team | — | — | |
| 2010-04-24 | Race results → | 1500m | 4:04.78 | 19th · 2nd on team | — | — | |
| 2010-04-10 | Pomona-Pitzer Invitational (24th annual) | 5000m | 14:38.18 | 1st · 1st on team | 115.2 | -0.035 | PR R SR RSR |
| 2010-03-26 | Easter Relays | 1500m | 3:56.73 | 1st · 1st on team | 111.1 | -0.036 | |
| 2010-03-12 | Oxy Distance Carnival | 1500m | 3:56.17 | 2nd · 1st on team | 110.5 | -0.040 | PR SR |
| 2010-03-06 | Ben Brown Invite | 5000m | 14:49.93 | 4th · 2nd on team | 112.7 | -0.040 | PR R SR RSR |