Racecast

Casey Strauss

Central Valley (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 122.5 2013 TF season
Best race 128.6 XC
Races 74
Seasons 5 2009 — 2013

RankedNation #6160·WA #292·WA D3A #189·GREATER SPOKANE #40·Team #15 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 25 races in 2012

Cross Country

2012 XC 123.0

Central Valley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Mead High School 5000m 17:58.5 24th · 11th on team 121.4 +0.021
2012-10-17 Comstock Park 4828m 16:37.4 3rd · 3rd on team 126.9 +0.035 ★CR SR CSR RSR
2012-10-10 Liberty Lake County Park 4828m 18:31 12th · 12th on team 120.7 +0.092 ★CR CSR
2012-10-06 Carmichael MS 4828m 16:44.1 3rd · 1st on team 126.0 +0.036 ★CR SR CSR RSR
2012-09-26 Central Valley High School 5000m 17:32 3rd · 2nd on team 124.9 +0.033 CSR
2012-09-22 Plantes Ferry 5000m 17:44 7th · 6th on team 124.2 +0.034 ★CR CSR
2012-09-19 Central Valley High School 5000m 17:35.1 6th · 2nd on team 125.2 +0.033 CSR RSR
2012-09-15 Mead High School 5000m 17:29 8th · 5th on team 124.0 +0.021 ★CR SR CSR
2012-09-12 Siemers Farm, Green Bluff 5000m 17:37 2nd · 2nd on team 124.3 +0.034 SR CSR
2012-09-08 Shadle Park 4023m 15:50.3 36th · 16th on team 110.4 +0.036 ★CR SR CSR RSR
2012-09-08 Audubon Park 4828m 17:20 54th · 8th on team 124.5 +0.049 SR CSR RSR

2011 XC 125.5

Central Valley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Eagle Island State Park 5000m 17:51.3 76th · 2nd on team 123.4 +0.035 ★CR CSR
2011-10-22 Mead High School 5000m 17:40.9 14th · 5th on team 122.8 +0.021 CR CSR
2011-10-19 Central Valley High School 5000m 16:59.1 16th · 7th on team 128.6 +0.033 ★PR ★CR ★R SR CSR RSR
2011-10-12 Audubon Park 4828m 16:55 3rd · 1st on team 127.7 +0.049 R RSR
2011-10-08 John A. Finch Arboretum 5000m 18:21 37th · 7th on team 124.8 +0.077 ★CR CSR
2011-09-28 Audubon Park 4828m 16:49 7th · 4th on team 127.0 +0.049 ★CR R CSR RSR
2011-09-24 Walla Walla Point Park 4828m 17:07 11th · 6th on team 124.6 +0.031 ★CR CSR
2011-09-21 Siemers Farm, Green Bluff 5000m 17:21 15th · 6th on team 126.6 +0.034 PR ★CR R SR CSR RSR
2011-09-17 Salt Creek Park 4828m 16:26 1st · 1st on team 124.4 +0.007 ★PR ★CR SR CSR
2011-09-14 Central Valley High School 5000m 17:37.2 1st · 1st on team 125.8 +0.033 PR CR R SR CSR RSR
2011-09-10 Mead High School 4023m 13:54.9 4th · 2nd on team 124.5 +0.017 ★PR ★CR R SR CSR RSR

2010 XC 117.0

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Mead High School 5000m 18:23.6 47th · 9th on team 117.5 +0.021 CR CSR
2010-10-20 Seven Mile 5000m 18:24 7th · 7th on team 119.8 +0.038 ★CR CSR
2010-10-13 Audubon Park 4828m 18:05 15th · 7th on team 119.0 +0.049 CR CSR
2010-10-09 John A. Finch Arboretum 5000m 19:01.4 15th · 8th on team 120.3 +0.077 CR CSR
2010-09-29 Central Valley High School 5000m 18:25.2 13th · 8th on team 119.8 +0.033
2010-09-25 Walla Walla Point Park 4828m 17:40 18th · 9th on team 120.0 +0.031 CR CSR
2010-09-22 Central Valley High School 5000m 18:22 14th · 7th on team 119.3 +0.033 PR CR SR CSR
2010-09-18 Salt Creek Park 4828m 17:04 7th · 6th on team 120.4 +0.007 PR CR R SR CSR RSR
2010-09-15 Audubon Park 4828m 18:20 12th · 5th on team 116.9 +0.049 PR CR R SR CSR RSR
2010-09-11 Mead High School 4023m 15:33 25th · 8th on team 109.7 +0.017 PR CR SR CSR
2010-09-04 Central Valley High School 5000m 19:29 12th · 12th on team 113.8 +0.033 PR CR R SR CSR RSR
2010-08-28 Central Valley High School 3218m 12:34 19th · 19th on team 108.0 +0.051 ★PR ★CR R SR CSR RSR

2009 XC 101.6

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Mead High School 5000m 21:26.5 58th · 9th on team 103.3 +0.021 PR CR SR CSR
2009-10-14 Manito Park 4828m 22:00 48th · 28th on team 103.2 +0.092 ★CR CSR
2009-10-10 Carmichael MS 4828m 20:11 200th · 16th on team 105.0 +0.036 PR CR R SR CSR RSR
2009-10-07 East Valley-Spokane HS 5000m 22:50 6th · 6th on team 98.4 +0.049 PR ★CR R SR CSR RSR
2009-09-16 Central Valley High School 5000m 27:56 30th · 9th on team — +0.033 PR CR SR CSR
2009-09-12 Liberty Lake County Park 4828m 23:16 7th · 7th on team 98.2 +0.092 PR CR R SR CSR RSR

Track & Field

2013 TF 121.5

Central Valley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 GSL/MCC 4A Regional Championship Meet Day #2 800m 2:05.87 20th · 5th on team 120.3 -0.029
2013-05-17 GSL/MCC 3A-4A Regional Championship Meet Day #1 800m 2:05.87 12th · 3rd on team 119.7 -0.029
2013-05-10 GSL District 8 Championship Meet Day #2 800m 2:04.36 18th · 6th on team 121.8 -0.029
2013-05-10 GSL District 8 Championship Meet Day #2 800m 2:01.76 14th · 5th on team 124.4 -0.029 RSR
2013-05-09 GSL District 8 Championship Meet 800m 2:01.76 12th · 3rd on team 124.2 -0.029 PR SR RSR
2013-05-02 GSL #5 Ferris, NC, CV, Shadle @ Ferris 800m 2:04.89 9th · 3rd on team 121.4 -0.022
2013-04-26 JV/FR U-Hi, CV, Rog, NC, MtSp, @ GP 800m 2:06.6 1st · 1st on team 120.6 -0.020
2013-04-25 GSL#4 CV, ROG @U-Hi 800m 2:04.76 5th · 3rd on team 122.5 -0.019
2013-04-18 Gsl #3 Lc @ Cv 800m 2:05.3 4th · 3rd on team 121.4 -0.023
2013-04-12 JV/Frosh GSL Invite #2 1600m 4:45.34 1st · 1st on team 120.6 -0.023 SR
2013-04-11 GSL #2 CV/Mead @ Mt. Spokane 800m 2:08.28 7th · 4th on team 119.7 -0.019
2013-03-29 Eastmont Invitational 800m 2:03.23 7th · 2nd on team 121.7 -0.032 PR SR
2013-03-27 GSL Dual #1 CV v. GPrep 800m 2:03.44 2nd · 1st on team 122.6 -0.023 PR SR RSR
2013-03-23 Quad City Invitational 800m 2:05.98 2nd · 1st on team 120.4 -0.023 PR SR RSR

2012 TF 117.8

Central Valley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 GSL 3A/4A 9th/JV Championships 1600m 4:44.87 3rd · 1st on team 119.2 -0.029 ★PR SR RSR
2012-05-12 GSL 3A/4A 9th/JV Championships 800m 2:09.47 4th · 3rd on team 116.2 -0.029
2012-05-03 GSL #5 G-Prep\UHI\CV\Mt Spo 800m 2:08.3 13th · 3rd on team 118.5 -0.023
2012-04-26 GSL #4 Mead/CV 800m 2:08.98 4th · 2nd on team 117.9 -0.023
2012-04-19 GSL #3 NC, CV, Rogers 800m 2:07.4 6th · 3rd on team 119.0 -0.021 PR SR
2012-04-13 Gsl #2 Jv Lc/cv 800m 2:10.8 1st · 1st on team 115.6 -0.019 PR SR
2012-04-13 Gsl #2 Jv Lc/cv 1600m 4:49.3 1st · 1st on team 118.1 -0.019
2012-03-28 GSL #1 Ferris, CV, SP 1600m 4:48.08 10th · 4th on team 119.1 -0.022 PR SR RSR
2012-03-17 Idaho Vs Washington Challenge 3200m 10:39.4 8th · 5th on team 116.8 -0.016 ★PR SR RSR

2011 TF 111.8

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 GSL JV/Freshman Championship 1600m 4:57.6 21st · 4th on team 114.7 -0.029 PR SR RSR
2011-05-14 GSL JV/Freshman Championship 3200m 11:22.9 15th · 5th on team 108.5 -0.029
2011-04-21 GSL #3 Central Valley vs Mt Spokane 3200m 10:47.24 13th · 7th on team 114.6 -0.023 PR SR RSR
2011-03-31 LC vs. CV Junior Varsity & Freshman 800m 2:18.7 3rd · 2nd on team 110.4 -0.023 PR SR RSR
2011-03-31 LC vs. CV Junior Varsity & Freshman 1600m 5:11.7 5th · 3rd on team 110.7 -0.023 PR SR RSR

2010 TF 106.6

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 Race results → 1600m 5:21.1 14th · 6th on team — —
2010-05-15 Race results → 3200m 11:14.8 7th · 3rd on team — — PR SR
2010-05-07 Mead All-Comers Meet 1600m 5:14 21st · 8th on team 107.4 -0.026 PR R SR RSR
2010-05-07 Mead All-Comers Meet 3200m 11:32.6 10th · 5th on team 105.7 -0.026 PR SR
2010-04-16 Race results → 3200m 11:42 4th · 4th on team — — PR SR
2010-04-16 Race results → 1600m 5:18.9 15th · 13th on team — — PR SR