Racecast

Josh Kooistra

Grant (OR) · 12 · CSAAMI D3 · Compare head to head

Athlete rating 110.5 2011 XC season
Best race 112.3 XC
Races 29
Seasons 4 2008 — 2011

RankedNation #47367·MI #2295·MI D3 #8332·CSAA #71·Team #39 ?

Training paces & VO2max → critical speed 6:56/mi, fitted from 6 races in 2009

Cross Country

2011 XC 109.2

Grant (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Benzie Central HS 5000m 18:20.2 77th · 4th on team 110.4 -0.015 ★PR ★CR SR CSR
2011-10-18 Branstrom Park 5000m 21:12.7 45th · 5th on team 107.4 +0.114 ★CR CSR
2011-10-11 Hesperia HS 5000m 21:04 5th · 5th on team 110.6 +0.131 ★CR CSR
2011-10-08 Portage West MS 5000m 19:22.1 205th · 3rd on team 107.8 -0.003 CSR
2011-10-04 Rycenga Park 5000m 19:45.1 49th · 6th on team 105.8 +0.012 ★CR CSR
2011-10-01 Fish Creek Sportsman's Club 5000m 18:51.8 53rd · 4th on team 109.6 -0.008 PR ★CR SR CSR
2011-09-27 Tri County High School 5000m 19:12 42nd · 4th on team 110.2 +0.030 ★CR CSR
2011-09-17 Sparta HS 5000m 19:08.7 29th · 4th on team 109.0 +0.010 ★CR SR CSR
2011-09-10 Fremont MS 5000m 19:24.8 56th · 4th on team 112.3 +0.040 ★CR ★R SR CSR RSR

2010 XC 106.6

Grant (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Benzie Central HS 5000m 19:02.7 89th · 4th on team 107.7 -0.015 PR CR SR CSR
2010-10-19 Village Green Golf Course 5000m 19:14.9 40th · 5th on team 110.0 +0.026 PR ★CR R SR CSR RSR
2010-10-09 Portage West MS 5000m 19:18.6 199th · 3rd on team 107.9 -0.003 ★CR CSR RSR
2010-10-05 West Shore Community College 5000m 20:32.8 42nd · 5th on team 105.6 +0.047 ★CR CSR
2010-10-02 Fish Creek Sportsman's Club 5000m 19:18.6 89th · 5th on team 106.4 -0.008 PR CR SR CSR
2010-09-28 Grant Home course 5000m 19:48.1 33rd · 4th on team 107.7 +0.034 ★CR CSR RSR
2010-09-18 Sparta HS 5000m 20:04.7 33rd · 5th on team 102.7 +0.010 CR CSR
2010-09-11 Fremont MS 5000m 20:07.9 85th · 6th on team 106.1 +0.040 CSR RSR
2010-09-01 Saranac HS 5000m 19:47.7 32nd · 3rd on team 105.6 +0.014 PR ★CR SR CSR RSR

2009 XC 105.9

Grant (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-10 Portage West MS 5000m 19:59.6 265th · 6th on team 103.8 -0.003 CR CSR
2009-10-06 Orchard View HS 5000m 19:48.5 38th · 4th on team 107.5 +0.024 PR ★CR SR CSR
2009-10-03 Fish Creek Sportsman's Club 5000m 19:57.3 132nd · 5th on team 104.1 -0.008 PR CR SR CSR
2009-09-19 Sparta HS 5000m 20:09.5 49th · 5th on team 104.4 +0.010 CR CSR
2009-09-12 Fremont MS 5000m 19:57.6 94th · 5th on team 110.0 +0.040 PR CR R SR CSR RSR

2008 XC 97.3

Grant (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Benzie Central HS 5000m 20:59.4 97th · 5th on team 98.2 -0.015 CR CSR
2008-10-04 Portage West MS 5000m 20:57.9 276th · 5th on team 99.1 -0.003 PR CR R SR CSR RSR
2008-09-06 Fremont MS 5000m 23:00.6 99th · 4th on team 94.7 +0.040 PR CR R SR CSR RSR

Track & Field

2010 TF 102.1

Grant (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 Lakes 8 Conference Meet 1600m 5:19.26 20th · 3rd on team 106.9 -0.025 ★PR SR RSR
2010-04-15 Lakes 8 Fruitport Vs. Grant 800m 2:30.4 4th · 2nd on team 100.1 -0.025 ★PR SR RSR
2010-04-15 Lakes 8 Fruitport Vs. Grant 1600m 5:42.2 4th · 2nd on team 99.3 -0.025 PR SR