Racecast

Zack Coulson

Olympic (WA) · 12 · OLYMPICWA D2A2A · Compare head to head

Athlete rating 116.5 2012 XC season
Best race 123.7 XC
Races 52
Seasons 5 2008 — 2012

RankedNation #22091·WA #941·WA D2A #841·OLYMPIC #28·Team #5 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 13 races in 2011

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2012 XC 116.3

Olympic (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 The Cedars at Dungeness Golf Course 5000m 17:20.5 11th · 2nd on team 116.5 -0.015 SR CSR
2012-10-10 Kitsap County Fairgrounds 4586m 16:27.6 8th · 2nd on team 116.2 +0.030 ★PR ★CR SR CSR
2012-10-06 Discovery Bay Golf Club 5000m 18:07.9 4th · 2nd on team 116.6 +0.021 ★CR SR CSR
2012-10-03 Sequim High School 4747m 16:57.2 5th · 2nd on team 119.4 +0.043 ★CR SR CSR RSR
2012-09-25 Klahowya Secondary School 5000m 18:14.9 3rd · 1st on team 115.2 +0.029 ★CR SR CSR
2012-09-19 Kitsap County Fairgrounds 4586m 16:40 4th · 2nd on team 116.1 +0.030 PR CR SR CSR RSR
2012-09-15 Salt Creek Park 4828m 17:08.5 58th · 1st on team 114.5 -0.014 SR CSR RSR

2011 XC 118.6

Olympic (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Sun Willows Golf Course 5000m 17:02.7 59th · 3rd on team 122.6 +0.010 ★CR CSR RSR
2011-10-29 American Lake Veterans Golf Course 5000m 17:14.5 22nd · 3rd on team 121.2 +0.017 CSR
2011-10-20 The Cedars at Dungeness Golf Course 5000m 16:32.8 10th · 3rd on team 122.3 -0.015 ★PR ★CR SR CSR RSR
2011-10-12 Kingston HS 5000m 17:58 4th · 3rd on team 117.4 +0.020 ★CR CSR
2011-10-05 Kitsap County Fairgrounds 4586m 17:04.7 12th · 4th on team 113.1 +0.030 PR CR SR CSR
2011-10-01 Cedarcrest Golf Course 5000m 17:06 28th · 3rd on team 120.3 -0.001 ★CR SR CSR RSR
2011-09-28 Clallam County Fairgrounds 4023m 13:22.5 3rd · 3rd on team 118.4 -0.027 ★PR ★CR SR CSR RSR
2011-09-24 Portland Meadows Race Track 5000m 17:58.3 67th · 4th on team 118.0 +0.017 ★CR SR CSR RSR
2011-09-17 Salt Creek Park 4828m 17:08.3 76th · 3rd on team 113.7 -0.014 SR CSR RSR

2010 XC 118.4

Olympic (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sun Willows Golf Course 5000m 17:20.3 93rd · 4th on team 120.7 +0.010 CR CSR
2010-10-30 American Lake Veterans Golf Course 5000m 17:08.1 28th · 4th on team 122.0 +0.017 ★CR CSR
2010-10-21 The Cedars at Dungeness Golf Course 5000m 17:05.6 10th · 3rd on team 119.2 -0.015 PR CR SR CSR
2010-10-13 NAD Park 3862m 14:13 9th · 5th on team 118.4 +0.078 ★PR ★CR SR CSR
2010-10-09 Discovery Bay Golf Club 4747m 15:59.9 14th · 2nd on team 123.7 +0.003 ★PR ★CR ★R SR CSR RSR
2010-10-06 Discovery Bay Golf Club 3621m 12:28.6 7th · 4th on team 118.2 +0.013 ★PR ★CR SR CSR
2010-10-02 Cedarcrest Golf Course 5000m 17:59.2 59th · 3rd on team 114.3 -0.001 PR CR SR CSR
2010-09-22 North Mason HS 4828m 16:42 4th · 2nd on team 119.8 +0.006 ★PR ★CR R SR CSR RSR
2010-09-18 Salt Creek Park 4828m 17:04.2 52nd · 2nd on team 114.8 -0.014 PR ★CR R SR CSR RSR
2010-09-11 Lake Wilderness State Park 3000m 12:26 36th · 3rd on team 112.8 +0.211 ★PR ★CR R SR CSR RSR

2009 XC 110.4

Olympic (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 The Cedars at Dungeness Golf Course 5000m 18:22 42nd · 3rd on team 111.6 -0.015 PR CR R SR CSR RSR
2009-10-16 Wright Park 3500m 13:04.7 33rd · 3rd on team 110.1 +0.019 ★PR ★CR SR CSR
2009-10-03 Cedarcrest Golf Course 5000m 18:50 133rd · 4th on team 110.9 -0.001 PR CR SR CSR RSR
2009-09-30 Klahowya Secondary School 4828m 18:24.3 17th · 4th on team 108.8 +0.001 ★CR CSR
2009-09-19 Salt Creek Park 4828m 18:03.3 92nd · 4th on team 110.8 -0.014 PR CR SR CSR RSR

Track & Field

TF speed rating

2012 TF 111.9

Olympic (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-07 Arnie Young Invite 1600m 4:59.72 18th · 2nd on team 112.1 -0.039 SR
2012-03-17 Port Angeles Invite 800m 2:19.63 2nd · 2nd on team 108.8 -0.023 ★PR SR
2012-03-17 Port Angeles Invite 1500m 4:40.61 3rd · 1st on team 113.4 -0.023 SR RSR
2012-03-16 CKSD Jamboree 1600m 5:02.45 6th · 3rd on team 113.3 -0.028 SR RSR

2011 TF 112.9

Olympic (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 2A Olympic League Sub District 3200m 10:56.6 7th · 2nd on team 112.4 -0.023
2011-05-05 Olympic League Championships - Both Days 3200m 10:44.6 11th · 2nd on team 114.3 -0.027 ★PR SR
2011-04-28 Olympic, North Kitsap @ Klahowya 3200m 10:50.44 3rd · 1st on team 113.7 -0.028 PR SR
2011-04-28 Olympic, North Kitsap @ Klahowya 1600m 4:58.6 9th · 5th on team 114.4 -0.028
2011-04-21 Olympic, Bremerton @ Kingston 1600m 4:56.41 5th · 3rd on team 115.0 -0.024 ★PR SR RSR
2011-04-02 Arnie Young Invitational 3200m 11:12.3 22nd · 2nd on team 108.6 -0.039
2011-03-23 North Mason and Olympic 3200m 11:02.38 1st · 1st on team 111.3 -0.023 PR SR
2011-03-23 North Mason and Olympic 1600m 4:59.57 5th · 4th on team 113.5 -0.023 PR SR
2011-03-19 Port Angeles Invitational 1500m 4:37.79 4th · 1st on team 113.9 -0.023 ★PR SR RSR
2011-03-19 Port Angeles Invitational 3000m 10:14.39 2nd · 1st on team 111.8 -0.023 ★PR SR

2008 TF 107.1

Ridgetop (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-08 Sedgwick 1600m 6:18.1 6th · 6th on team 106.6 -0.022
2008-05-08 Sedgwick 800m 2:47 4th · 4th on team 109.3 -0.022
2008-05-06 Marcus Whitman 800m 2:48.9 5th · 5th on team 107.1 -0.031
2008-05-06 Marcus Whitman 1600m 6:15.9 6th · 6th on team 106.2 -0.031 PR SR
2008-05-01 Oakland Bay 1600m 6:28 6th · 6th on team 104.1 -0.022
2008-05-01 Oakland Bay 800m 2:44 3rd · 3rd on team 111.4 -0.022 PR R SR RSR
2008-04-24 Central Kitsap/Fairview 1600m 6:26 6th · 4th on team 104.8 -0.022 PR R SR RSR