Shandell Russell

2010 XC 101.7

Capital (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-13	Capital HS	3749m	19:17.9	43rd · 18th on team	103.4	+0.044	★PR ★CR SR CSR
2010-10-09	Lakewood HS	5000m	25:37.5	90th · 8th on team	103.5	+0.014	★CR CSR
2010-10-06	Wright Park	5000m	24:52.2	51st · 9th on team	107.2	+0.020	★PR ★CR ★R SR CSR RSR
2010-09-29	Capital HS	4779m	25:24	21st · 15th on team	104.9	+0.066	★PR ★CR R SR CSR RSR
2010-09-18	Ft. Steilacoom Park	5000m	27:21.8	36th · 6th on team	97.7	+0.019	SR CSR
2010-09-15	LBA Park	4828m	26:44	53rd · 17th on team	100.4	+0.068	★PR ★CR SR CSR RSR
2010-09-11	Capital HS	3588m	20:35.8	54th · 4th on team	94.9	+0.076	★PR ★CR SR CSR RSR

2009 XC 95.2

Capital (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-24	Ft. Steilacoom Park	5000m	26:36.1	42nd · 11th on team	100.4	+0.019	PR ★CR R SR CSR RSR
2009-10-16	Wright Park	3300m	17:57.5	54th · 10th on team	96.0	+0.030	★PR ★CR SR CSR
2009-10-14	Capital HS	4779m	28:03.6	23rd · 17th on team	96.3	+0.066	PR CR SR CSR
2009-10-10	Lakewood HS	5000m	27:24.2	152nd · 10th on team	97.2	+0.014	PR CR SR CSR
2009-10-07	Capital HS	4779m	28:49.8	19th · 16th on team	92.5	+0.066	PR CR SR CSR
2009-10-03	Stan Hedwall Park	5000m	27:25.7	33rd · 6th on team	99.0	+0.035	PR ★CR R SR CSR RSR
2009-09-30	Saint Martin's University	5000m	29:23	23rd · 18th on team	90.1	+0.010	★CR CSR
2009-09-19	Ft. Steilacoom Park	5000m	27:54.2	35th · 5th on team	96.5	+0.019	PR CR R SR CSR RSR
2009-09-16	Capital HS	3701m	20:43.5	40th · 21st on team	95.0	+0.044	★PR ★CR R SR CSR RSR
2009-09-12	Capital HS	3588m	22:29.3	79th · 4th on team	89.1	+0.076	PR CR R SR CSR RSR

2010 TF 90.3

Capital (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-04-01	Enumclaw @ Capital	1600m	7:32.45	10th · 5th on team	90.3	-0.035	★PR SR RSR