Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Milliken Plant Course | 8000m | 27:42 | 102nd · 4th on team | 105.6 | +0.016 | ★PR ★CR SR CSR |
| 2008-10-26 | Elsworth Community College | 8000m | 27:45.1 | 15th · 4th on team | 106.0 | +0.025 | PR ★CR SR CSR |
| 2008-09-20 | Saukie Golf Course | 8000m | 27:45.2 | 77th · 5th on team | 104.9 | +0.004 | PR ★CR SR CSR |
| 2008-09-20 | St. Olaf College | 8000m | 28:24 | 54th · 3rd on team | 103.7 | +0.026 | ★CR CSR |
| 2008-08-30 | Jones Park | 5000m | 17:06 | 5th · 3rd on team | 106.0 | +0.040 | ★PR ★CR ★R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Rend Lake College | 8000m | 28:27.3 | 155th · 4th on team | 101.0 | -0.000 | PR ★CR SR CSR |
| 2007-10-12 | Dubuque Soccer Complex | 8000m | 28:31 | 24th · 3rd on team | 102.7 | +0.026 | PR ★CR SR CSR |
| 2007-09-21 | Credit Island Golf Course | 8000m | 29:03 | 138th · 3rd on team | 98.6 | -0.004 | PR ★CR SR CSR |
| 2007-09-01 | Jones Park | 5000m | 17:38 | 9th · 3rd on team | 103.2 | +0.040 | PR CR R SR CSR RSR |