Tonisha Sanders
Lincoln College (IL) (IL) · Fr · NJCAA DICCAC · Compare head to head
Athlete rating
94.3
2010 TF season
Races
7
Seasons
2
2009 — 2010
RankedNation #10116·NJCAA DI #305·CCAC #66·IL #444·Team #12
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Training paces
& VO2max →
critical speed
8:29/mi, fitted from
6 races in 2009
Cross Country
2009 XC
86.4
Lincoln College (IL) (IL) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-09-18 |
Weibring Golf Club
|
5000m |
24:33 |
254th
· 4th on team |
88.6 |
-0.078 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-09-11 |
Detweiller Park
|
5000m |
26:20 |
100th
· 6th on team |
84.3 |
-0.060 |
PR
★CR
SR
CSR
|
| 2009-09-04 |
Spring Lake Park
|
6000m |
29:29 |
57th
· 4th on team |
86.1 |
-0.105 |
★PR
★CR
R
SR
CSR
RSR
|
