Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Carleton College | 6000m | 24:19.3 | 92nd · 1st on team | 107.0 | -0.072 | ★CR CSR |
| 2017-10-28 | Max Championship Cross Country Course | 6000m | 24:18.8 | 30th · 1st on team | 106.7 | -0.073 | ★CR CSR |
| 2017-10-13 | Bradley University | 6000m | 25:12.3 | 25th · 1st on team | 103.9 | -0.070 | ★CR CSR |
| 2017-09-30 | Wartburg College | 6000m | 24:13 | 25th · 1st on team | 109.1 | -0.069 | ★CR CSR |
| 2017-09-22 | Saukie Golf Course | 5000m | 20:19.7 | 8th · 1st on team | 109.3 | -0.051 | ★PR ★CR SR CSR |
| 2017-09-09 | Grinnell College Athletic Fields | 6000m | 24:05.1 | 22nd · 1st on team | 109.5 | -0.063 | ★PR ★CR ★R SR CSR RSR |
| 2017-09-01 | Seminole Valley Park | 4000m | 16:01.9 | 9th · 1st on team | 105.6 | -0.067 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Carleton College | 6000m | 24:36.2 | 106th · 1st on team | 106.4 | -0.072 | CR SR CSR |
| 2016-10-29 | Buena Vista | 6000m | 24:36.9 | 41st · 1st on team | 106.5 | -0.068 | ★CR SR CSR |
| 2016-10-14 | Loras College | 6000m | 24:42.6 | 10th · 1st on team | 108.1 | -0.051 | ★CR R SR CSR RSR |
| 2016-10-07 | St. James Farm Forest Preserve | 6000m | 25:13.4 | 37th · 1st on team | 102.2 | -0.085 | ★CR SR CSR RSR |
| 2016-09-23 | Saukie Golf Course | 6000m | 25:35.2 | 34th · 1st on team | 101.0 | -0.083 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Central College | 6000m | 24:33.9 | 86th · 3rd on team | — | -0.048 | CSR |
| 2015-10-31 | Dubuque Soccer Complex | 6000m | 25:33.9 | 32nd · 3rd on team | — | -0.025 | |
| 2015-10-16 | Dubuque Soccer Complex | 6000m | 24:18.2 | 12th · 3rd on team | — | -0.056 | PR ★CR SR CSR |
| 2015-10-10 | Noelridge Park | 6000m | 24:58.6 | 17th · 3rd on team | — | -0.052 | ★CR SR CSR |
| 2015-09-26 | University of Minnesota Les Bolstad Golf Course | 6000m | 25:55 | 50th · 3rd on team | — | -0.036 | ★CR SR CSR |
| 2015-09-12 | Morgan Creek Park | 4828m | 19:27.5 | 7th · 2nd on team | — | — | ★PR ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Central College | 6000m | 24:33.9 | 86th · 3rd on team | — | -0.048 | PR CR SR CSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | St. Olaf College | 6000m | 26:09 | 137th · 6th on team | 101.6 | -0.066 | ★CR CSR |
| 2007-10-27 | Dubuque Soccer Complex | 6000m | 27:13.5 | 87th · 7th on team | 98.0 | -0.071 | CR CSR |
| 2007-10-13 | Maple Grove Golf Course | 6000m | 26:00.8 | 270th · 4th on team | 100.3 | -0.080 | ★CR CSR |
| 2007-10-06 | Jones Park | 6000m | 28:11.7 | 14th · 4th on team | 98.3 | -0.031 | ★CR CSR |
| 2007-09-21 | Credit Island Golf Course | 6000m | 25:48 | 127th · 4th on team | 100.2 | -0.094 | PR ★CR SR CSR |
| 2007-09-15 | St. Olaf College | 6000m | 26:17 | 175th · 3rd on team | 100.8 | -0.066 | PR CR SR CSR |
| 2007-09-08 | Grinnell College Athletic Fields | 6000m | 27:00 | 51st · 5th on team | 99.5 | -0.063 | PR CR SR CSR |
| 2007-09-01 | Jones Park | 4000m | 17:18 | 13th · 2nd on team | 105.1 | -0.023 | PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | NCC Gregory Final Qualifier | 5000m | 18:54.1 | 8th · 2nd on team | 107.6 | -0.042 | SR RSR |
| 2019-05-11 | American Rivers Outdoor Conference Track & Field Championships | 10-km | 40:19.89 | 8th · 2nd on team | 104.0 | -0.033 | SR |
| 2019-05-11 | American Rivers Outdoor Conference Track & Field Championships | 5000m | 19:11.51 | 15th · 2nd on team | 106.7 | -0.033 | SR RSR |
| 2019-05-03 | Dr. Tucker Open | 800m | 2:41.99 | 30th · 5th on team | 97.1 | -0.036 | SR |
| 2019-05-03 | Dr. Tucker Open | 1500m | 5:09.04 | 11th · 2nd on team | 105.0 | -0.036 | ★PR SR |
| 2019-04-17 | Rittgers Invitational | 1500m | 5:25.82 | 1st · 1st on team | 100.6 | -0.033 | |
| 2019-04-17 | Rittgers Invitational | 800m | 2:46.33 | 2nd · 2nd on team | 95.5 | -0.033 | SR |
| 2019-04-13 | Mount Mercy Outdoor Mustang Open | 5000m | 19:22.95 | 7th · 1st on team | 105.7 | -0.035 | SR RSR |
| 2019-04-06 | Cornell Invitational | 1500m | 5:23.36 | 26th · 1st on team | 101.9 | -0.027 | SR RSR |
| 2019-03-30 | Viking Olympics | 10-km | 42:36.25 | 4th · 2nd on team | 98.9 | -0.036 | SR |
| 2019-02-23 | American Rivers Conference Indoor Championships | 5000m | 20:02.2 | 15th · 1st on team | 101.8 | -0.046 | SR RSR |
| 2019-02-23 | American Rivers Conference Indoor Championships | 1mile | 6:00.63 | 21st · 3rd on team | 98.1 | -0.046 | |
| 2019-02-23 | American Rivers Conference Indoor Championships | 3000m | 11:52.75 | 19th · 3rd on team | 98.5 | -0.046 | |
| 2019-02-16 | Wartburg Indoor Invite | 800m | 2:50.7 | 20th · 4th on team | 93.1 | -0.046 | SR |
| 2019-02-16 | Wartburg Indoor Invite | 1mile | 5:56.41 | 14th · 4th on team | 99.3 | -0.046 | SR |
| 2019-02-09 | Darren Young Classic | 3000m | 11:40.59 | 11th · 1st on team | 100.1 | -0.046 | SR RSR |
| 2019-02-09 | Darren Young Classic | 1mile | 6:15.82 | 31st · 3rd on team | 94.1 | -0.046 | SR |
| 2019-01-24 | Meet results → | Women's Mile | 6:17.2 | 20th · 5th on team | — | — | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | IIAC Outdoor Track & Field Championships | 5000m | 18:45.56 | 11th · 1st on team | 109.0 | -0.026 | ★PR SR |
| 2018-05-12 | IIAC Outdoor Track & Field Championships | 10-km | 39:19.01 | 6th · 1st on team | 106.2 | -0.026 | ★PR SR |
| 2018-05-04 | Dr. Tucker Open | 1500m | 5:19.79 | 18th · 3rd on team | 102.8 | -0.031 | |
| 2018-05-04 | Dr. Tucker Open | 800m | 2:42.45 | 30th · 3rd on team | 97.9 | -0.031 | SR |
| 2018-04-21 | Coe College Rittgers Invite | 5000m | 19:38.06 | 4th · 1st on team | 103.9 | -0.033 | |
| 2018-04-21 | Coe College Rittgers Invite | 1500m | 5:12.02 | 6th · 1st on team | 104.8 | -0.033 | PR SR |
| 2018-04-14 | Mustang Open | 5000m | 19:03.68 | 1st · 1st on team | 109.2 | -0.035 | SR RSR |
| 2018-03-30 | Central Invitational | 10-km | 39:52.01 | 1st · 1st on team | 104.8 | -0.026 | PR SR |
| 2018-03-30 | Central Invitational | 5000m | 21:15.38 | 6th · 3rd on team | 96.2 | -0.026 | |
| 2018-02-24 | IIAC Conference Indoor Championships | 5000m | 19:07.39 | 9th · 1st on team | 108.0 | -0.033 | SR RSR |
| 2018-02-24 | IIAC Conference Indoor Championships | 3000m | 11:04.98 | 10th · 1st on team | 107.0 | -0.033 | |
| 2018-02-17 | Wartburg Indoor Invitational | 3000m | 11:02.48 | 1st · 1st on team | 106.0 | -0.046 | ★PR SR RSR |
| 2018-02-03 | Grinnell Indoor Invitational | 5000m | 19:15.86 | 1st · 1st on team | 105.7 | -0.046 | SR RSR |
| 2018-01-20 | Cornell College Indoor Invite | 1mile | 5:47.99 | 4th · 2nd on team | 102.5 | -0.037 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | Iowa Intercollegiate Athletic Conference | 10-km | 40:40.74 | 7th · 1st on team | 105.0 | -0.032 | |
| 2017-05-13 | Iowa Intercollegiate Athletic Conference | 5000m | 19:41.66 | 13th · 1st on team | 105.4 | -0.032 | |
| 2017-05-05 | Dr. Tucker Open | 1500m | 5:18.36 | 18th · 1st on team | 102.3 | -0.036 | PR SR |
| 2017-04-22 | Augustana Women's Invite | 10-km | 39:54.24 | 10th · 1st on team | 105.6 | -0.036 | PR SR |
| 2017-04-08 | Cornell Invite | 5000m | 19:32.87 | 1st · 1st on team | 106.0 | -0.027 | |
| 2017-04-01 | Central College Invitational | 1500m | 5:20.21 | 13th · 1st on team | 101.8 | -0.026 | PR SR |
| 2017-02-25 | Iowa Conference Indoor Championships | 3000m | 11:07.72 | 14th · 1st on team | 105.5 | -0.042 | PR SR |
| 2017-02-25 | IIAC Indoor Championships | 3000m | 11:07.72 | 14th · 1st on team | 105.5 | -0.042 | |
| 2017-02-25 | Iowa Conference Indoor Championships | 5000m | 19:06.83 | 14th · 1st on team | 107.5 | -0.042 | SR RSR |
| 2017-02-25 | IIAC Indoor Championships | 5000m | 19:06.83 | 14th · 1st on team | 107.5 | -0.042 | |
| 2017-02-11 | UW-Platteville Invitational | 5000m | 19:23.07 | 1st · 1st on team | 106.8 | -0.035 | SR RSR |
| 2017-01-28 | UW - Platteville Select | 3000m | 11:20.92 | 4th · 1st on team | 104.2 | -0.035 | SR RSR |
| 2017-01-21 | Cornell Indoor Invite | 1mile | 5:53.58 | 6th · 2nd on team | 100.6 | -0.037 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | Iowa Conference Outdoor Championships | 5000m | 19:02.01 | 16th · 2nd on team | — | -0.028 | SR |
| 2016-05-06 | Dr. Tucker Open | 1500m | 5:20.55 | 17th · 2nd on team | — | -0.036 | PR SR |
| 2016-04-23 | Dick Young Classic | 5000m | 19:13.66 | 2nd · 2nd on team | — | -0.037 | SR |
| 2016-04-09 | Meet results → | Women's 5000 Meters | 19:10.35 | 5th · 1st on team | — | — | ★PR SR |
| 2016-04-03 | Last Minute Invitational | 1500m | 5:21.52 | 13th · 2nd on team | — | -0.033 | PR SR |
| 2016-02-27 | IIAC Indoor Championships | 3000m | 11:20.22 | 14th · 2nd on team | — | -0.026 | PR SR |
| 2016-02-27 | Iowa Conference Indoor Championships | 3000m | 11:20.22 | 14th · 2nd on team | — | -0.041 | |
| 2016-02-13 | Meet results → | Women's 3000 Meters | 11:23.65 | 8th · 1st on team | — | — | ★PR SR |
| 2016-02-06 | Grinnell Indoor Invitational | 1mile | 5:48.53 | 11th · 1st on team | — | -0.046 | PR SR |
| 2016-01-30 | UW-Platteville Select | 3000m | 11:34.28 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2016-01-16 | Sol Butler Classic | 3000m | 11:45.89 | 17th · 2nd on team | — | -0.042 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-09 | IIAC Outdoor Conference Championships | 5000m | 19:02.01 | 16th · 2nd on team | — | -0.040 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-16 | Nike Impact Sports - Platteville | 800m | 2:36.2 | 33rd · 4th on team | 99.9 | -0.034 | ★PR SR RSR |