Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | St. Olaf College | 6000m | 22:28 | 102nd · 3rd on team | 97.2 | +0.029 | ★PR ★CR SR CSR |
| 2007-10-27 | Dubuque Soccer Complex | 8000m | 28:33.6 | 42nd · 3rd on team | 103.6 | +0.026 | ★CR CSR |
| 2007-09-21 | Credit Island Golf Course | 8000m | 27:20 | 36th · 1st on team | 104.7 | -0.004 | SR CSR RSR |
| 2007-09-08 | Grinnell College Athletic Fields | 8000m | 28:54 | 38th · 2nd on team | 101.4 | +0.018 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Maple Grove Golf Course | 8000m | 28:39 | 307th · 9th on team | 101.3 | +0.007 | ★CR SR CSR RSR |
| 2006-10-07 | Wartburg College | 8000m | 29:38 | 59th · 4th on team | 99.8 | +0.021 | ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-09-24 | Credit Island Golf Course | 8000m | 27:13 | 102nd · 7th on team | 106.9 | -0.004 | ★PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-24 | IIAC Indoor Championships | 1mile | 4:37.75 | 11th · 2nd on team | 103.8 | -0.031 | SR RSR |
| 2007-02-03 | Meet results → | Men's 3000 Meters | 9:15.45 | 10th · 1st on team | 103.1 | — | ★PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-14 | IIAC Outdoor Championships | 5000m | 16:35.3 | 15th · 3rd on team | 101.2 | -0.030 | ★PR SR |
| 2005-05-14 | IIAC Outdoor Championships | 1500m | 4:10.06 | 8th · 1st on team | 105.2 | -0.030 | ★PR SR RSR |
| 2005-02-25 | IIAC Indoor Championships | 1000m | 2:52.91 | 18th · 3rd on team | 95.2 | -0.037 | SR RSR |
| 2005-02-25 | IIAC Indoor Championships | 1mile | 4:32.27 | 6th · 2nd on team | 104.7 | -0.037 | ★PR SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-15 | IIAC Outdoor Championships | 1500m | 4:13.05 | 15th · 1st on team | 103.3 | -0.023 | PR R SR RSR |
| 2004-02-28 | IIAC Indoor Championships | 1000m | 2:40.36 | 9th · 2nd on team | 102.8 | -0.031 | ★PR R SR RSR |