Racecast

Patrick Paschal

Western Harnett (NC) · 12 · ALL AMERICANNC D6A3A · Compare head to head

Athlete rating 112.4 2011 TF season
Best race 112.8 TF
Races 13
Seasons 3 2009 — 2011

RankedNation #29965·NC #545·NC D6A #164·ALL AMERICAN #7·Team #3 ?

Training paces & VO2max → critical speed 7:21/mi, fitted from 7 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 104.9

Western Harnett (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-19 Reservoir Park 5000m 20:18 8th · 2nd on team 110.1 +0.082 ★CR R CSR RSR
2010-10-13 Western Harnett HS 5000m 19:55 5th · 2nd on team 107.6 +0.029 ★CR R CSR RSR
2010-09-11 UNC Wilmington 5000m 19:26 66th · 1st on team 105.7 -0.002 ★PR ★CR R SR CSR RSR
2010-09-01 Union Pines HS 5000m 22:38 9th · 3rd on team 99.2 +0.067 ★CR CSR
2010-08-28 Reservoir Park 5000m 22:12 9th · 3rd on team 102.0 +0.082 CR R SR CSR RSR

2009 XC 98.1

Western Harnett (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-11 UNC Wilmington 5000m 22:05.8 48th · 3rd on team 94.7 -0.002 CR CSR
2009-09-05 South View HS 5000m 20:16.3 150th · 2nd on team 101.6 -0.014 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 108.1

Western Harnett (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-29 Cape Fear Valley Conf.Championship hj 5-02.00 — — -0.020
2011-01-29 Cape Fear Valley Conf.Championship 1000m 2:55.48 2nd · 1st on team 112.8 -0.020 ★PR ★R SR RSR
2011-01-05 Southern Lee Polar Bear Meet lj 15-7 — — -0.019
2011-01-05 Southern Lee Polar Bear Meet 1000m 3:17 6th · 2nd on team 100.6 -0.019
2010-12-04 South View Polar Bear #1 lj 15-04.00 — — -0.020
2010-12-04 South View Polar Bear #1 1000m 2:57.9 7th · 1st on team 110.8 -0.020 PR R SR RSR