John Kowal

2012 XC 101.7

Terry Sanford (NC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-10	South View HS	5000m	19:36	46th · 10th on team	105.5	-0.031	★PR ★CR ★R SR CSR RSR
2012-09-08	UNC Wilmington	5000m	20:50	97th · 1st on team	99.1	-0.033	★CR CSR
2012-09-01	South View HS	5000m	20:38.3	63rd · 3rd on team	100.5	-0.031	PR CR R SR CSR RSR

2010 XC 96.4

Terry Sanford (NC) · Grade 10 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-09-25	Hagan-Stone Park	5000m	21:44.3	546th · 7th on team	96.4	-0.021	PR ★CR R SR CSR RSR

2009 XC 92.1

Terry Sanford (NC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-21	South View HS	5000m	22:34.2	44th · 10th on team	93.0	-0.031	PR CR R SR CSR RSR
2009-10-15	South View HS	5000m	22:34.9	89th · 19th on team	91.1	-0.031	PR CR R SR CSR RSR
2009-09-05	South View HS	5000m	31:24	192nd · 15th on team	—	-0.031	PR CR SR CSR