Beth Heironimus
Pinecrest (NC) · 12 · MID-SOUTH NC D8A 4A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
110.3 2010 XC season
Races
6
Seasons
3
2008 — 2010
Ranked Nation #38184 · NC #718 · NC D8A #123 · MID-SOUTH #16 · Team #21 ?
Training paces
& VO2 max →
critical speed
7:43/mi, fitted from
2 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2010
2009
2008
2010 XC
109.8
Pinecrest (NC) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-09-25
Hagan-Stone Park
5000m
22:49.2
150th
· 8th on team 110.6 -1.5%
★CR
CSR
RSR
2010-09-11
UNC Wilmington
5000m
22:43
31st
· 3rd on team 109.0 -2.0%
★PR
★CR
SR
CSR
RSR
2009 XC
105.8
Pinecrest (NC) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-09-26
Hagan-Stone Park
5000m
23:14.2
43rd
· 5th on team 107.0 -1.5%
CR
SR
CSR
RSR
2009-09-05
South View HS
5000m
23:49.8
40th
· 7th on team 104.5 -3.0%
★CR
SR
CSR
RSR
2008 XC
112.3
Pinecrest (NC) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2008-11-01
Tanglewood Park
5000m
22:49.9
123rd
· 6th on team 112.3 0.0%
PR
★CR
★R
SR
CSR
RSR
Track & Field
TF speed rating
2009
