Racecast

Dunia Emmanuel

Canyon Ridge (ID) · 12 · EMPIREID D5ADistrict IV4A · Compare head to head

Athlete rating 117.1 2011 TF season
Best race 137.7 XC
Races 58
Seasons 5 2007 — 2011

RankedNation #14841·ID #233·ID D6A #116·EMPIRE #51·Team #1 ?

Training paces & VO2max → critical speed 5:55/mi, fitted from 19 races in 2010

Cross Country

2010 XC 127.9

Canyon Ridge (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Kelly Park Nordic Ski Trails 5000m 18:04.3 30th · 1st on team 127.2 +0.084 ★CR CSR
2010-10-20 College of Southern Idaho 5000m — — — +0.096
2010-10-12 Gooding Golf Course 5000m 16:57 2nd · 1st on team 128.0 +0.020 ★CR SR CSR
2010-10-06 Canyon Springs Golf Course 5000m 17:39.5 28th · 1st on team 126.7 +0.053 ★CR CSR
2010-09-29 Canyon Springs Golf Course 5000m 17:57 3rd · 1st on team 126.0 +0.053 CR CSR
2010-09-25 Eagle Island State Park 5000m 17:11.7 68th · 1st on team 129.0 +0.035 SR CSR
2010-08-27 College of Southern Idaho 5000m 17:41 3rd · 1st on team 130.7 +0.096 ★CR SR CSR RSR

2009 XC 127.2

Canyon Ridge (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 College of Southern Idaho 5000m 17:43.5 8th · 1st on team 132.6 +0.096 CR SR CSR RSR
2009-10-15 Desert Canyon Golf Course 5000m 18:25.2 10th · 1st on team 121.8 +0.050 SR CSR RSR

2008 XC 127.5

Twin Falls (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Eagle Island State Park 5000m 16:46.8 21st · 5th on team 132.6 +0.035 SR CSR RSR
2008-10-23 Municipal Golf Course 5000m 17:12 13th · 6th on team 127.4 +0.018 ★CR SR CSR RSR
2008-10-16 Desert Canyon Golf Course 5000m 18:03 14th · 6th on team 124.7 +0.050 ★CR CSR
2008-09-20 Eagle Island State Park 5000m 17:36.9 71st · 5th on team 125.2 +0.035 SR CSR
2008-09-12 Freeman Park 5000m 18:10.7 32nd · 3rd on team 127.3 +0.076 SR CSR RSR

2007 XC 130.8

Twin Falls (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Eagle Island State Park 5000m 16:42.5 46th · 1st on team 132.5 +0.035 ★PR ★CR SR CSR
2007-10-27 Freeman Park 5000m 16:45.7 10th · 1st on team 137.7 +0.076 PR ★CR ★R SR CSR RSR
2007-09-22 Eagle Island State Park 5000m 17:00.3 5th · 3rd on team 129.0 +0.035 PR CR SR CSR
2007-09-15 Freeman Park 5000m 17:54 13th · 2nd on team 130.1 +0.076 PR CR R SR CSR RSR
2007-09-08 The Military Reserve 4000m 14:56 10th · 2nd on team 124.8 +0.105 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 115.5

Canyon Ridge (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-05 Bob Shay Invitational 800m 2:14 4th · 1st on team 116.1 +0.003
2011-05-05 Bob Shay Invitational 3200m 11:11 6th · 1st on team 113.1 +0.003
2011-04-22 Boise High Relays/Pat Beiter Invitational 2ksteeple 6:59.3 5th · 1st on team — -0.021 SR
2011-04-21 GB Conference 3200m 11:21 1st · 1st on team 112.7 +0.007
2011-04-16 Bandanna Team Invitational Day 2 800m 2:09.56 37th · 1st on team 117.3 -0.021
2011-04-16 Bandanna Team Invitational Day 2 1600m 4:54.42 21st · 1st on team 116.2 -0.021 SR
2011-04-15 Bandanna Team Invitational Day 1 800m 2:09.56 28th · 1st on team 117.6 -0.021 SR RSR
2011-04-08 Canyon Ridge Tri-Jerome, Burley 800m 2:14 1st · 1st on team 116.7 +0.007 SR
2011-04-08 Canyon Ridge Tri-Jerome, Burley 1600m 5:03 1st · 1st on team 116.1 +0.007
2011-04-01 Angie Wyatt 1600m 5:02 8th · 1st on team 114.9 -0.007 SR
2011-04-01 Angie Wyatt 800m 2:18 10th · 1st on team 111.4 -0.007
2011-04-01 Angie Wyatt 3200m 10:56.39 3rd · 1st on team 115.1 -0.007
2011-03-17 canyon ridge century rigby 800m 2:15 3rd · 1st on team 116.0 +0.007 SR RSR
2011-03-17 canyon ridge century rigby 3200m 10:51 3rd · 1st on team 117.5 +0.007 SR RSR

2010 TF 117.8

Canyon Ridge (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 Idaho 4A State Championships 800m 2:07.18 15th · 1st on team 119.7 -0.021
2010-05-20 Race results → 800m 2:06 1st · 1st on team — —
2010-05-12 4A District 4 Meet 800m 2:05.98 4th · 1st on team 121.9 -0.006 ★PR SR
2010-05-12 4A District 4 Meet 3200m 10:21.72 7th · 2nd on team 120.3 -0.006 SR
2010-05-12 4A District 4 Meet 1600m 4:50.18 7th · 1st on team 119.0 -0.006 SR
2010-05-12 4A District 4 Meet 3200m 10:21 5th · 1st on team 120.5 -0.006 SR
2010-05-07 Jerome Invite 3200m 10:23 1st · 1st on team 121.9 +0.004 SR RSR
2010-05-07 Jerome Invite 1600m 4:52 1st · 1st on team 119.7 +0.004 SR
2010-05-07 Jerome Invite 800m 2:11 1st · 1st on team 118.5 +0.004 SR
2010-04-30 Race results → 800m 2:18 10th · 1st on team — — SR
2010-04-30 Race results → 1600m 5:04.2 9th · 1st on team — —
2010-04-23 Boise High Relays/Pat Bieter Invitational 2ksteeple 6:54.6 5th · 1st on team — -0.021 ★PR SR
2010-04-23 Boise High Relays/Pat Bieter Invitational 1600m 4:52.95 19th · 1st on team 116.5 -0.021 SR RSR
2010-04-09 Race results → 3200m 10:34 1st · 1st on team — — SR
2010-04-09 Race results → 1600m 4:56 1st · 1st on team — — SR
2010-04-02 Race results → 3200m 11:01 2nd · 1st on team — — SR
2010-03-26 Minico Tri 1600m 5:36 4th · 1st on team 105.4 +0.009 SR RSR
2010-03-26 Minico Tri 3200m 11:26.7 4th · 1st on team 111.9 +0.009 SR RSR

2009 TF 112.2

Twin Falls (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-02 Angie Wyatt 3200m 11:11.25 7th · 1st on team 112.5 -0.007 SR RSR
2009-04-02 Angie Wyatt 1600m 5:10.48 6th · 2nd on team 112.0 -0.007 SR

2008 TF 122.4

Twin Falls (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-23 Race results → 3200m 10:22.56 13th · 2nd on team — —
2008-05-15 5A District IV,V,VI 3200m 10:08.51 3rd · 1st on team 125.4 +0.007 ★PR SR RSR
2008-05-15 5A District IV,V,VI 800m 2:08.99 9th · 4th on team 120.8 +0.007 PR SR
2008-05-15 5A District IV,V,VI 1600m 4:48.23 8th · 4th on team 121.8 +0.007
2008-04-18 Boise High / Pat Beiter Invitational 1600m 4:41.8 4th · 1st on team 121.4 -0.021 ★PR SR RSR