Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Ivey Redmon Sports Complex | 5000m | 30:32.8 | 92nd · 17th on team | 67.4 | +0.010 | SR CSR RSR |
| 2024-10-09 | Hagan-Stone Park | 5000m | 31:52.7 | 193rd · 15th on team | 64.8 | +0.003 | SR CSR RSR |
| 2024-10-03 | Ivey Redmon Sports Complex | 5000m | 34:33.2 | 61st · 5th on team | 60.0 | +0.010 | CSR |
| 2024-09-10 | Hagan-Stone Park | 5000m | 35:04.5 | 71st · 18th on team | 58.8 | +0.003 | CSR |
| 2024-09-06 | Olsen Park | 5000m | 33:21.4 | 156th · 7th on team | 60.6 | -0.007 | ★CR SR CSR RSR |
| 2024-08-20 | WCA Sandy Ridge XC Course | 5000m | 36:49 | 33rd · 17th on team | 59.4 | +0.066 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-17 | Ivey Redmon Sports Complex | 5000m | 29:33.3 | 66th · 10th on team | 69.9 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-11 | Hagan-Stone Park | 5000m | 30:05.8 | 192nd · 12th on team | 67.8 | +0.003 | PR ★CR SR CSR |
| 2023-09-21 | Greensboro Day School Church Course | 4988m | 32:35.4 | 54th · 11th on team | 68.1 | +0.085 | ★PR ★CR SR CSR RSR |
| 2023-08-17 | WCA Sandy Ridge XC Course | 5000m | 39:17.1 | 23rd · 14th on team | — | +0.066 | PR CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-13 | WCA Sandy Ridge XC Course | 4000m | 33:04 | 8th · 8th on team | 57.3 | -0.011 | |
| 2020-09-15 | WCA Sandy Ridge XC Course | 4000m | 29:25 | 21st · 11th on team | 65.2 | -0.011 | ★PR ★CR SR CSR RSR |
| 2020-09-09 | WCA Sandy Ridge XC Course | 4000m | 30:33 | 14th · 11th on team | 61.2 | -0.011 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-07 | WCA Sandy Ridge XC Course | 3379m | 25:08 | 5th · 5th on team | 64.6 | +0.028 | ★PR ★CR SR CSR |
| 2019-09-21 | McAlpine Creek Park | 3000m | 21:04.4 | 220th · 4th on team | 66.7 | +0.000 | ★PR ★CR SR CSR |
| 2019-09-18 | Forsyth Country Day School | 2700m | 17:12 | 27th · 5th on team | 69.6 | -0.027 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCISAA D1 T&F State Championships | discus | 125-10.00 | — | — | -0.035 | |
| 2025-05-09 | PTAC Championships | discus | 128-06 | — | — | -0.036 | |
| 2025-05-09 | PTAC Championships | shot | 38-03.50 | — | — | -0.036 | |
| 2025-05-03 | Guilford County Championship | shot | 36-02.00 | — | — | -0.036 | |
| 2025-05-02 | HPCA home meet #2 | discus | 125-08 | — | — | -0.027 | |
| 2025-05-02 | HPCA home meet #2 | shot | 38-02.00 | — | — | -0.027 | |
| 2025-04-25 | Wesleyan Christian Meet #2 | shot | 36-05.50 | — | — | -0.027 | |
| 2025-04-25 | Wesleyan Christian Meet #2 | discus | 124-10 | — | — | -0.027 | |
| 2025-04-01 | FCDS Varsity Home Meet #2 | shot | 38-07.25 | — | — | -0.036 | |
| 2025-04-01 | FCDS Varsity Home Meet #2 | discus | 129-10 | — | — | -0.036 | |
| 2025-03-27 | Westchester Meet #1 | shot | 38-05.00 | — | — | -0.027 | |
| 2025-03-27 | Westchester Meet #1 | discus | 125-05 | — | — | -0.027 | |
| 2025-03-12 | FCDS Home Meet #1 | shot | 39-05.50 | — | — | -0.036 | |
| 2025-03-12 | FCDS Home Meet #1 | discus | 115-09 | — | — | -0.036 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D1 T&F State Championships | discus | 95-02.00 | — | — | -0.035 | |
| 2024-05-10 | PTAC Track and Field Championship Meet | shot | 37-01.25 | — | — | -0.036 | |
| 2024-05-10 | PTAC Track and Field Championship Meet | discus | 121-02 | — | — | -0.036 | |
| 2024-05-02 | HPCA home meet #2 | discus | 119-07 | — | — | -0.027 | |
| 2024-05-02 | HPCA home meet #2 | shot | 36-06.00 | — | — | -0.027 | |
| 2024-04-18 | WCDS Home Meet | discus | 112-03 | — | — | -0.027 | |
| 2024-04-18 | WCDS Home Meet | shot | 37-01.00 | — | — | -0.027 | |
| 2024-04-10 | HPCA home meet #1 | discus | 107-10 | — | — | -0.036 | |
| 2024-04-10 | HPCA home meet #1 | shot | 30-10.00 | — | — | -0.036 | |
| 2024-03-26 | WCA Meet #2 | shot | 30-06.00 | — | — | -0.036 | |
| 2024-03-19 | WCA Meet #1 | shot | 32-08.75 | — | — | -0.027 | |
| 2024-03-19 | WCA Meet #1 | discus | 111-05 | — | — | -0.027 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA D1 T&F State Championships | discus | 110-09.50 | — | — | -0.028 | |
| 2023-05-06 | 2023 Last Chance Classic | discus | 117-09 | — | — | -0.035 | |
| 2023-05-06 | 2023 Last Chance Classic | shot | 31-06.00 | — | — | -0.035 | |
| 2023-05-01 | High Point Christian home meet #2 | discus | 101-03 | — | — | -0.027 | |
| 2023-05-01 | High Point Christian home meet #2 | shot | 31-04.50 | — | — | -0.027 | |
| 2023-04-21 | Greensboro Gladiators MS & HS Meet #2 | shot | 31-02.00 | — | — | -0.027 | |
| 2023-04-21 | Greensboro Gladiators MS & HS Meet #2 | discus | 105-06 | — | — | -0.027 | |
| 2023-04-18 | FCDS Home Meet #3 | shot | 28-04.75 | — | — | -0.036 | |
| 2023-04-18 | FCDS Home Meet #3 | discus | 104-02 | — | — | -0.036 | |
| 2023-04-04 | HPCA home meet #1 | discus | 105-02 | — | — | -0.027 | |
| 2023-04-04 | HPCA home meet #1 | shot | 30-02.00 | — | — | -0.027 | |
| 2023-03-30 | NRCA vs Wesleyan vs WCA | discus | 98-00 | — | — | -0.030 | |
| 2023-03-30 | NRCA vs Wesleyan vs WCA | shot | 30-10.50 | — | — | -0.030 | |
| 2023-03-28 | Westchester Home Meet | shot | 28-09.50 | — | — | -0.027 | |
| 2023-03-28 | Westchester Home Meet | discus | 98-00 | — | — | -0.027 | |
| 2023-03-20 | WCA Home Meet #1 | discus | 90-06 | — | — | -0.027 | |
| 2023-03-20 | WCA Home Meet #1 | shot | 30-06.50 | — | — | -0.027 | |
| 2023-03-18 | Cary Academy Invitational | discus | 103-03.00 | — | — | -0.035 | |
| 2023-03-16 | SWG Reynolds Cornerstone WCA | shot | 29-03.00 | — | — | -0.026 | |
| 2023-03-16 | SWG Reynolds Cornerstone WCA | discus | 91-01 | — | — | -0.026 |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | 2022 Last Chance Classic - Charlotte Country Day School | shot | 27-00.00 | — | — | -0.035 | |
| 2022-05-07 | 2022 Last Chance Classic - Charlotte Country Day School | discus | 80-02 | — | — | -0.035 | |
| 2022-04-29 | High Point Christian Academy/Westchester home meet | shot | 27-10.50 | — | — | -0.027 | |
| 2022-04-29 | High Point Christian Academy/Westchester home meet | discus | 94-00 | — | — | -0.027 | |
| 2022-04-13 | FCDS Home Meet #2 | discus | 80-08 | — | — | -0.036 | |
| 2022-04-13 | FCDS Home Meet #2 | shot | 25-10.00 | — | — | -0.036 | |
| 2022-04-07 | WCA Home Meet #1 | shot | 24-00.25 | — | — | -0.027 | |
| 2022-04-07 | WCA Home Meet #1 | discus | 72-04 | — | — | -0.027 | |
| 2022-03-24 | High Point Christian Academy Home Meet #1 | discus | 87-09 | — | — | -0.027 | |
| 2022-03-24 | High Point Christian Academy Home Meet #1 | shot | 23-11.00 | — | — | -0.027 | |
| 2022-03-22 | DA Home Meet 3 | shot | 25' 9.75 | — | — | -0.030 | |
| 2022-03-22 | DA Home Meet 3 | discus | 88' 2 | — | — | -0.030 |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-22 | NRCA vs Wesleyan Christian Academy | discus | 70-04.50 | — | — | -0.030 | |
| 2021-04-22 | NRCA vs Wesleyan Christian Academy | shot | 19-01.50 | — | — | -0.030 | |
| 2021-04-16 | WCA/HPCA MS Meet #2 | 100m | 18.04 | 9th · 4th on team | — | -0.027 | ★PR SR |
| 2021-04-15 | WCA Home Meet | shot | 21-03.50 | — | — | -0.027 | |
| 2021-04-15 | WCA Home Meet | discus | 60-11 | — | — | -0.027 | |
| 2021-04-10 | Fury Invitational | shot | 19-09.50 | — | — | -0.036 | |
| 2021-04-10 | Fury Invitational | discus | 66-02 | — | — | -0.036 | |
| 2021-03-25 | High Point Christian Academy home meet | discus | 59-10 | — | — | -0.027 | |
| 2021-03-25 | High Point Christian Academy home meet | shot | 19-10.50 | — | — | -0.027 | |
| 2021-03-17 | WCA/HPCA MS Meet #1 | discus | 47-02 | — | — | -0.027 | |
| 2021-03-17 | WCA/HPCA MS Meet #1 | shot | 18-07.00 | — | — | -0.027 | |
| 2021-03-04 | DA Home Meet 1 | discus | 60-06 | — | — | -0.030 | |
| 2021-03-04 | DA Home Meet 1 | shot | 19-05.00 | — | — | -0.030 |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-10 | PDS Meet #1 | shot | 16-11.00 | — | — | -0.033 |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-11 | HPCA/WCA Meet #2 | 100m | 20.24 | 30th · 9th on team | — | -0.027 | |
| 2019-04-11 | HPCA/WCA Meet #2 | 200m | 46.64 | 27th · 9th on team | — | -0.027 | ★PR SR |
| 2019-04-04 | WCDS/WCA Meet | shot | 14-03.00 | — | — | -0.027 | |
| 2019-03-22 | WCA/HPCA Meet #1 | shot | 14-01.00 | — | — | -0.027 | |
| 2019-03-22 | WCA/HPCA Meet #1 | 100m | 20.24 | 40th · 12th on team | — | -0.027 | PR SR |
| 2019-03-22 | WCA/HPCA Meet #1 | 200m | 52.74 | 35th · 16th on team | — | -0.027 | PR SR |