Alfredo Leon
Connell (WA) · 12 · SCACWA D1ADistrict 51A · Compare head to head
Athlete rating
118.3
2012 XC season
Races
25
Seasons
3
2009 — 2012
RankedNation #24391·WA #1603·WA D1A #533·SCAC #22·Team #4
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Training paces
& VO2max →
critical speed
6:24/mi, fitted from
10 races in 2012
Cross Country
2012 XC
115.6
Connell (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-11-03 |
Sun Willows Golf Course
|
5000m |
19:07.3 |
128th
· 3rd on team |
112.0 |
+0.013 |
CSR
|
| 2012-10-25 |
Apple Ridge XC Course
|
4828m |
17:53.2 |
19th
· 3rd on team |
115.7 |
+0.017 |
★PR
★CR
SR
CSR
|
| 2012-10-18 |
Royal Golf Course
|
5000m |
18:40 |
10th
· 3rd on team |
115.7 |
+0.023 |
★CR
CSR
|
| 2012-10-13 |
Quincy High School
|
4828m |
18:40 |
29th
· 4th on team |
112.5 |
+0.030 |
★CR
SR
CSR
|
| 2012-10-11 |
Connell HS
|
5000m |
18:57.7 |
4th
· 3rd on team |
117.9 |
+0.050 |
|
| 2012-10-04 |
Wahluke HS
|
5000m |
19:13 |
6th
· 3rd on team |
114.8 |
+0.040 |
★CR
CSR
|
| 2012-09-27 |
Zillah HS
|
5000m |
18:24.6 |
4th
· 1st on team |
115.8 |
-0.000 |
★CR
SR
CSR
|
| 2012-09-22 |
Connell HS
|
5000m |
18:32.2 |
24th
· 3rd on team |
120.2 |
+0.050 |
SR
CSR
RSR
|
| 2012-09-15 |
Connell HS
|
5000m |
19:01.9 |
6th
· 2nd on team |
116.9 |
+0.050 |
SR
CSR
RSR
|
| 2012-09-06 |
Yakama Nation Tribal HS
|
2832m |
10:21.7 |
3rd
· 2nd on team |
114.5 |
+0.049 |
★PR
★CR
SR
CSR
RSR
|
2010 XC
115.9
Connell (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-06 |
Sun Willows Golf Course
|
5000m |
18:58 |
117th
· 5th on team |
113.7 |
+0.013 |
★CR
CSR
|
| 2010-10-28 |
Apple Ridge XC Course
|
4828m |
18:06 |
20th
· 5th on team |
114.6 |
+0.017 |
PR
CR
SR
CSR
|
| 2010-10-21 |
Cle Elum HS
|
5000m |
18:41 |
7th
· 4th on team |
119.5 |
+0.051 |
★CR
CSR
|
| 2010-10-14 |
Connell HS
|
5000m |
18:22.6 |
16th
· 6th on team |
121.4 |
+0.050 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2010-10-07 |
Granger HS
|
5000m |
19:25 |
8th
· 4th on team |
113.7 |
+0.035 |
★CR
CSR
|
| 2010-10-02 |
Big Cross Disc Golf Course
|
5000m |
19:48 |
38th
· 3rd on team |
112.7 |
+0.042 |
★CR
CSR
|
| 2010-09-30 |
Goldendale High School
|
5000m |
19:26 |
10th
· 4th on team |
114.7 |
+0.040 |
★CR
CSR
|
| 2010-09-25 |
Connell HS
|
5000m |
18:35.1 |
70th
· 1st on team |
120.4 |
+0.050 |
PR
CR
R
SR
CSR
RSR
|
| 2010-09-18 |
Apple Ridge XC Course
|
4828m |
18:23 |
19th
· 1st on team |
112.8 |
+0.017 |
PR
CR
R
SR
CSR
RSR
|
2009 XC
100.4
Connell (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-22 |
Kiona Benton HS
|
5000m |
20:31 |
25th
· 9th on team |
100.9 |
-0.033 |
PR
★CR
SR
CSR
|
| 2009-10-15 |
Wahluke HS
|
5000m |
21:24 |
26th
· 9th on team |
104.0 |
+0.040 |
PR
CR
R
SR
CSR
RSR
|
| 2009-10-10 |
Ski Hill
|
4828m |
22:20 |
5th
· 1st on team |
102.2 |
+0.111 |
★CR
R
CSR
RSR
|
| 2009-10-08 |
Connell HS
|
4828m |
21:09 |
27th
· 9th on team |
97.5 |
— |
★CR
CSR
|
| 2009-10-03 |
Big Cross Disc Golf Course
|
5000m |
22:50 |
41st
· 3rd on team |
97.1 |
+0.042 |
PR
CR
SR
CSR
|
| 2009-10-01 |
Warden School District
|
4828m |
19:55 |
14th
· 9th on team |
100.9 |
-0.026 |
PR
★CR
R
SR
CSR
RSR
|
