Racecast

Alyssa Jones

Rockwood Summit (MO) · 12 · STL SUBURBANMO D4MSHSAA CLASS 4 D4District 1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 129.7 2013 TF season
Best race 135.7 XC
Races 29
Seasons 5 2009 — 2013

RankedNation #1611·MO #37·MO D4 #18·MSHSAA CLASS 4 #22·MSHSAA CLASS 4 D4 #22·STL SUBURBAN #5·Team #2 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 6 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 131.7

Rockwood Summit (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Oak Hills Golf Center 5000m 19:47.1 26th · 1st on team 128.7 +1.4% CSR
2012-10-27 Parkway Central High School 5000m 18:59 3rd · 1st on team 134.9 +1.7% ★CR SR CSR RSR
2012-10-20 Jackson City Park 5000m 19:13 2nd · 1st on team 131.6 +0.7% SR CSR RSR

2011 XC 129.7

Rockwood Summit (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Oak Hills Golf Center 5000m 19:48 12th · 1st on team 129.8 +1.4% CSR
2011-10-29 Parkway Central High School 5000m 19:36 5th · 1st on team 131.2 +1.7% SR CSR RSR
2011-10-22 Jackson City Park 5000m 20:07.9 3rd · 1st on team 127.2 +0.7% SR CSR
2011-09-17 Sioux Passage Park 5000m 20:12.9 2nd · 1st on team 130.7 +7.6% ★CR SR CSR RSR

2010 XC 133.4

Rockwood Summit (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Oak Hills Golf Center 5000m 18:54.8 7th · 1st on team 135.0 +1.4% ★PR ★CR SR CSR
2010-10-30 Parkway Central High School 5000m 19:13.7 1st · 1st on team 134.2 +1.7% CR CSR
2010-10-23 Jackson City Park 5000m 18:56.9 1st · 1st on team 134.8 +0.7% PR ★CR SR CSR
2010-09-18 Sioux Passage Park 5000m 20:13.2 2nd · 2nd on team 135.7 +7.6% CR ★R CSR RSR
2010-09-11 Emerson Central Fields 5000m 20:00.6 6th · 2nd on team 127.1 +0.7% PR ★CR R SR CSR RSR

2009 XC —

Rockwood Summit (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Oak Hills Golf Center 5000m 22:20 111th · 3rd on team — +1.4% PR CR SR CSR

Track & Field

TF speed rating

2013 TF 128.9

Rockwood Summit (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-25 MSHSAA Class 3 & 4 State Championship 3200m 11:07.31 5th · 1st on team 130.6 -0.8% SR RSR
2013-05-04 Suburban South Conference Championships (Girls and Boys JV/V) 1600m 5:17.75 2nd · 1st on team 128.3 -0.5% SR RSR
2013-04-06 Flyers Classic Invitational (Boys and Girls) 3200m 11:30.3 2nd · 1st on team 127.7 -0.1% SR RSR

2012 TF 127.4

Rockwood Summit (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 Class 4 State Championships 3200m 11:37.68 10th · 1st on team 126.5 -0.8%
2012-04-06 Lady Flyer Classic 3200m 11:25.98 1st · 1st on team 127.8 -0.1% SR RSR
2012-04-06 Lady Flyer Classic 1600m 5:16.2 2nd · 1st on team 128.9 -0.1% ★PR SR RSR
2012-03-27 Raider Relays 1600m 5:24.04 2nd · 1st on team 126.2 -0.2% SR RSR

2011 TF 127.6

Rockwood Summit (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 MSHSAA Class 4 State Championships 3200m 10:53.64 8th · 1st on team 132.8 -0.8% ★PR SR RSR
2011-05-07 Suburban South Championships 1600m 5:19.07 3rd · 2nd on team 128.1 -0.5% PR SR
2011-04-27 Eureka Girl's Invitational 1600m 5:23.73 3rd · 1st on team 125.3 -1.1% PR SR
2011-04-27 Eureka Girl's Invitational 800m 2:29.96 9th · 1st on team 120.4 -1.1% ★PR SR
2011-04-22 Kansas Relays 3200m 11:12.34 9th · 2nd on team 131.5 +1.2% PR SR RSR
2011-04-16 Corey Siebert Invite 1600m 5:24.29 1st · 1st on team 127.2 -0.4% PR SR RSR

2010 TF 124.8

Rockwood Summit (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 MSHSAA Class 4 Sectional 1 3200m 11:53.78 6th · 2nd on team 123.1 -0.3%
2010-04-22 Race results → 3200m 11:29.16 3rd · 2nd on team 126.8 — PR R SR RSR
2010-04-17 Corey Seibert Invitational 1600m 5:26.35 1st · 1st on team 124.5 -0.4% PR R SR RSR