Racecast

Grafton Pannell

Lewis and Clark (WA) · 12 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head

Athlete rating 121.7 2011 XC season
Best race 123.7 XC
Races 19
Seasons 3 2009 — 2011

RankedNation #18748·WA #1178·WA D4A #502·GREATER SPOKANE #104·Team #23 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 9 races in 2010

Cross Country

2011 XC 118.7

Lewis and Clark (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Mead High School 5000m 18:48.3 57th · 6th on team 115.5 +0.021 CSR
2011-10-19 Central Valley High School 5000m 18:13 15th · 3rd on team 119.9 +0.033 SR CSR
2011-10-12 John A. Finch Arboretum 5000m 19:08 7th · 5th on team 120.5 +0.077 SR CSR RSR
2011-09-28 Manito Park 5000m 19:09 10th · 5th on team 118.8 +0.070 ★CR SR CSR RSR

2010 XC 120.4

Lewis and Clark (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Mead High School 5000m 17:41.1 20th · 4th on team 122.2 +0.021 ★PR ★CR SR CSR
2010-10-09 John A. Finch Arboretum 5000m 18:29.3 7th · 1st on team 123.7 +0.077 ★CR ★R CSR RSR
2010-09-29 Audubon Park 4828m 17:45 11th · 5th on team 121.3 +0.049 ★CR CSR
2010-09-22 Central Valley High School 5000m 17:53 4th · 2nd on team 122.6 +0.033 PR ★CR R SR CSR RSR
2010-09-18 University of Montana Golf Course 4828m 17:26.1 13th · 4th on team 116.3 -0.002 ★PR ★CR SR CSR
2010-09-11 Mead High School 4023m 14:40 16th · 2nd on team 116.3 +0.017 ★PR ★CR SR CSR RSR

2009 XC 115.8

Lewis and Clark (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Mead High School 5000m 18:31.4 26th · 3rd on team 119.6 +0.021 PR CR R SR CSR RSR
2009-10-14 Manito Park 4828m 19:23 18th · 7th on team 117.2 +0.092 ★CR CSR
2009-10-10 Carmichael MS 4828m 18:07 47th · 4th on team 117.0 +0.036 PR ★CR SR CSR
2009-10-07 John A. Finch Arboretum 5000m 19:39 25th · 6th on team 117.7 +0.077 PR CR R SR CSR RSR
2009-09-26 University of Montana Golf Course 4828m 19:06.6 107th · 7th on team 109.2 -0.002 PR CR SR CSR
2009-09-12 Deer Park HS 4023m 16:09 17th · 12th on team 114.2 +0.084 PR ★CR R SR CSR RSR

Track & Field

2011 TF 113.4

Lewis and Clark (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 GSL JV/Freshman Championship 800m 2:08.1 2nd · 1st on team 118.3 -0.029 ★PR SR RSR
2011-04-22 GSL #3 JV/Frosh Fer vs GP,LC 800m 2:13.4 2nd · 2nd on team 113.9 -0.022 PR SR RSR
2011-04-14 GSL #2 Rogers vs. Lewis & Clark 1600m 5:19.4 3rd · 3rd on team 107.9 -0.020 ★PR SR RSR