Racecast

James McNally

Littleton (CO) · 12 · 5ACO D4AJEFFERSON4A · Compare head to head

Athlete rating 110.4 2012 XC season
Best race 116.9 XC
Races 19
Seasons 4 2009 — 2012

RankedNation #44633·CO #1323·CO D4A #8558·5A #172·Team #15 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 5 races in 2009

Cross Country

2012 XC 111.1

Littleton (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Clement Park 5000m 18:27 73rd · 5th on team 116.3 +0.016 ★PR ★CR SR CSR RSR
2012-10-11 Rock Canyon Invitational Course 5000m 19:29 77th · 5th on team 111.8 +0.028 ★CR CSR
2012-10-06 Englewood HS 5000m 19:00 133rd · 4th on team 110.3 -0.006 ★CR CSR
2012-09-14 Heritage High School 5000m 18:51 134th · 5th on team 111.5 -0.018 SR CSR
2012-09-08 Waneka Lake Park 5000m 19:34.7 99th · 4th on team 112.4 +0.027 ★CR SR CSR RSR
2012-08-31 Norris Penrose Event Center 5000m 21:22.3 197th · 5th on team 104.0 +0.050 ★CR SR CSR RSR

2011 XC 105.4

Littleton (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-21 City Park 5000m 20:44 87th · 8th on team 106.5 +0.050 ★CR CSR RSR
2011-10-13 Highlands Ranch High School 5000m 20:21 79th · 7th on team 106.4 +0.011 ★CR SR CSR RSR
2011-09-16 Heritage High School 5000m 20:24 156th · 7th on team 103.2 -0.018 SR CSR RSR

2010 XC 114.0

Littleton (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 Aurora Sports Park 5000m 19:07 62nd · 5th on team 114.7 +0.019 ★CR CSR
2010-10-14 Salisbury Regional Park 5000m 20:04 77th · 6th on team 111.8 +0.044 ★CR CSR
2010-09-17 Stenger Complex 5000m 18:54 17th · 4th on team 116.9 +0.028 ★CR ★R SR CSR RSR
2010-09-03 Julia deKoevend Park 5000m 19:40 81st · 4th on team 112.5 +0.039 ★CR SR CSR RSR

2009 XC 113.0

Littleton (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-16 Aurora Sports Park 5000m 19:11 55th · 5th on team 114.1 +0.019 CR CSR
2009-10-10 MRC 5000m 19:17 60th · 6th on team 108.1 -0.030 ★CR CSR
2009-10-02 Clement Park 5000m 18:43 115th · 3rd on team 115.0 +0.016 CR R CSR RSR
2009-09-18 Heritage High School 5000m 18:29 123rd · 4th on team 114.8 -0.018 PR ★CR R SR CSR RSR

Track & Field

2010 TF 103.3

Littleton (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-02 Littleton City Championships 2010 3200m 12:11.54 13th · 2nd on team 101.7 -0.013 ★PR SR RSR
2010-04-02 Littleton City Championships 2010 1600m 5:27.97 17th · 4th on team 105.0 -0.013 ★PR SR RSR