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Sofia Day

Shadow Ridge (NV) (NV) · 10 · NIAANV D5A5A · Compare head to head

Athlete rating 127.4 2019 XC season
Best race 129.3 XC
Races 25
Seasons 1 2019

RankedNation #11713·NV #75·NV D5A #55·NIAA #53·Team #7 ?

Training paces & VO2max → critical speed 7:27/mi, fitted from 11 races in 2019

Cross Country

2019 XC 122.5

Shadow Ridge (NV) (NV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Rancho San Rafael 5000m 22:20 41st · 3rd on team 123.9 +0.059 ★CR CSR
2019-11-02 Veterans Memorial Park 5000m 21:35.4 13th · 3rd on team 125.1 +0.042 ★CR CSR
2019-10-19 Basic High 5000m 21:31.2 14th · 4th on team 122.6 +0.018 ★PR ★CR SR CSR
2019-10-10 Desert Breeze Park 4023m 17:52.1 16th · 5th on team 124.9 +0.089 ★PR ★CR SR CSR
2019-10-05 Veterans Memorial Park 5000m 22:23.1 24th · 3rd on team 122.1 +0.042 PR CR SR CSR
2019-10-02 Shadow Ridge HS Campus 4023m 18:06.8 2nd · 1st on team 117.9 +0.045 ★CR CSR
2019-09-26 Floyd Lamb Park 4828m 21:45 1st · 1st on team 117.6 +0.019 ★CR CSR
2019-09-21 Silverlakes Sports Park 4828m 20:13.8 116th · 3rd on team 129.3 +0.037 ★PR ★CR ★R SR CSR RSR
2019-09-17 Palo Verde HS 4023m 17:58 7th · 3rd on team 124.8 +0.088 PR ★CR R SR CSR RSR
2019-08-31 Palo Verde HS 5000m 22:58.4 19th · 3rd on team 121.0 +0.053 PR ★CR R SR CSR RSR
2019-08-24 Floyd Lamb Park 3072m 13:11.9 5th · 1st on team 118.5 +0.023 ★PR ★CR R SR CSR RSR

Track & Field

2019 TF —

Shadow Ridge (NV) (NV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-26 Centennial FAST Classic 300mh 1:00.02 19th · 4th on team — -0.018
2019-04-23 Cimarron-Memorial Weekday #2 300mh 1:01.92 8th · 5th on team — -0.017
2019-04-23 Cimarron-Memorial Weekday #2 100m 15.23 21st · 13th on team — -0.017
2019-04-23 Cimarron-Memorial Weekday #2 200m 31.77 25th · 17th on team — -0.017
2019-04-05 2019 Richard Lewis Invitational 200m 32.19 30th · 2nd on team — -0.024
2019-04-03 Centennial Weekday #2 300mh 58.46 6th · 3rd on team — -0.018
2019-04-03 Centennial Weekday #2 100m 14.85 36th · 18th on team — -0.018 ★PR SR
2019-04-03 Centennial Weekday #2 200m 31.35 31st · 21st on team — -0.018 ★PR SR
2019-03-19 Shadow Ridge Weekday #2 300mh 1:00.18 19th · 7th on team — -0.021
2019-03-19 Shadow Ridge Weekday #2 100m 15 41st · 18th on team — -0.021
2019-03-14 Shadow Ridge Weekday #1 100m 14.9 18th · 9th on team — -0.021 PR SR
2019-03-14 Shadow Ridge Weekday #1 300mh 57.72 6th · 4th on team — -0.021 ★PR SR
2019-03-07 Arbor View Newcomers 100m 14.99 29th · 4th on team — -0.025 PR SR
2019-03-07 Arbor View Newcomers 400m 1:15.18 13th · 1st on team — -0.025 ★PR SR