Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Sun Willows Golf Course | 5000m | 20:58.4 | 43rd · 1st on team | 118.7 | +0.010 | ★CR CSR |
| 2012-10-27 | The Evergreen State College | 5000m | 20:57.5 | 8th · 1st on team | 119.4 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2012-10-18 | Montesano Jr. Sr. High School | 5000m | 21:23 | 5th · 1st on team | 116.9 | +0.013 | ★CR SR CSR RSR |
| 2012-10-11 | Elma High School | 5000m | 22:55 | 7th · 1st on team | 108.1 | +0.003 | CSR |
| 2012-10-06 | Stan Hedwall Park | 5000m | 22:07.9 | 14th · 1st on team | 113.5 | +0.012 | ★CR SR CSR RSR |
| 2012-10-04 | Hoquiam HS | 5000m | 23:54 | 7th · 2nd on team | 104.7 | +0.008 | CSR |
| 2012-09-27 | Tenino City Park | 5000m | 23:01 | 4th · 1st on team | 107.3 | -0.006 | ★CR SR CSR RSR |
| 2012-09-22 | Seaside 3 Course | 5000m | 28:38 | 100th · 2nd on team | 102.5 | +0.196 | ★CR SR CSR RSR |
| 2012-09-06 | Tenino City Park | 3000m | 14:35 | 9th · 1st on team | — | +0.016 | ★PR ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Sun Willows Golf Course | 5000m | 21:14.6 | 62nd · 1st on team | 118.0 | +0.010 | CR CSR |
| 2011-10-29 | Lewisville Park | 5000m | 21:06.5 | 11th · 1st on team | 118.9 | +0.016 | PR ★CR R SR CSR RSR |
| 2011-10-18 | Lake Sylvia | 5000m | 21:48.2 | 6th · 1st on team | 114.9 | +0.006 | ★CR CSR |
| 2011-10-11 | Elma High School | 5000m | 21:47 | 7th · 1st on team | 115.2 | +0.003 | PR ★CR SR CSR |
| 2011-10-04 | Olympic Natural Resources Center | 5000m | 22:53.5 | 6th · 1st on team | 117.2 | +0.075 | ★CR R CSR RSR |
| 2011-10-01 | Stan Hedwall Park | 5000m | 22:43.7 | 38th · 2nd on team | 109.7 | +0.012 | CR SR CSR RSR |
| 2011-09-27 | Lake Sylvia | 5000m | 23:12 | 18th · 1st on team | 108.0 | +0.006 | SR CSR RSR |
| 2011-09-24 | Seaside 3 Course | 5000m | 29:10 | 88th · 1st on team | 101.9 | +0.196 | CR CSR |
| 2011-09-13 | Hoquiam HS | 5000m | 23:30 | 7th · 1st on team | 105.5 | +0.008 | SR CSR RSR |
| 2011-09-10 | Hoquiam HS | 5000m | 26:03 | 1st · 1st on team | 97.0 | +0.008 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | The Evergreen State College | 5000m | 22:02 | 16th · 2nd on team | 113.4 | +0.008 | PR CR R SR CSR RSR |
| 2010-10-19 | Lake Sylvia | 5000m | 22:39 | 9th · 1st on team | 110.4 | +0.006 | PR CR SR CSR RSR |
| 2010-10-12 | Elma High School | 5000m | 23:34 | 9th · 3rd on team | 106.1 | +0.003 | CR SR CSR RSR |
| 2010-10-05 | Olympic Natural Resources Center | 5000m | 25:32 | 11th · 4th on team | 104.3 | +0.075 | CR CSR RSR |
| 2010-09-21 | Toledo High School | 5000m | 24:46 | 18th · 3rd on team | 103.3 | +0.029 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 22:44 | 117th · 1st on team | 112.9 | +0.010 | PR CR R SR CSR RSR |
| 2009-10-21 | Pioneer Park | 5000m | 23:09.5 | 8th · 2nd on team | 108.9 | +0.017 | ★CR CSR |
| 2009-10-14 | Hoquiam HS | 5000m | 23:07.4 | 5th · 2nd on team | 110.9 | +0.008 | R RSR |
| 2009-10-10 | Hoquiam HS | 5000m | 22:46.9 | 51st · 2nd on team | 110.4 | +0.008 | PR ★CR R SR CSR RSR |
| 2009-10-01 | Lake Sylvia | 5000m | 23:24 | 15th · 2nd on team | 107.5 | +0.006 | CR CSR |
| 2009-09-26 | Seaside 3 Course | 6000m | 32:59 | 146th · 1st on team | 103.2 | +0.116 | ★PR ★CR SR CSR |
| 2009-09-23 | Hoquiam HS | 5000m | 23:40.7 | 5th · 2nd on team | 108.0 | +0.008 | CR CSR |
| 2009-09-19 | Western Oregon University | 5000m | 23:10.3 | 30th · 1st on team | 108.2 | +0.011 | PR ★CR R SR CSR RSR |
| 2009-09-16 | Millersylvania State Park | 5000m | 24:32 | 14th · 3rd on team | 103.3 | +0.013 | ★CR CSR |
| 2009-09-12 | Hoquiam HS | 5000m | 24:10 | 2nd · 2nd on team | 105.3 | +0.008 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-03-24 | Race results → | 3200m | 13:58.4 | 5th · 2nd on team | 105.2 | — | ★PR SR RSR |