Racecast

Megan Waite

St Helens (OR) · 12 · 4A-1 COWAPAOR D4ADistrict XC4A · Compare head to head

Athlete rating 120.3 2012 XC season
Best race 135.8 XC
Races 81
Seasons 7 2007 — 2013

RankedNation #19280·OR #737·OR D4A #157·4A-1 COWAPA #22·Team #8 ?

Training paces & VO2max → critical speed 7:53/mi, fitted from 6 races in 2009

Rating scale ?

Cross Country

2012 XC 114.6

St Helens (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Blue Lake Park 5000m 22:17.1 29th · 4th on team 118.8 +0.027 ★PR ★CR SR CSR
2012-10-17 McCormick Park 5000m 23:18 9th · 2nd on team 116.7 +0.052 ★CR CSR
2012-10-10 Liberty HS 5000m 22:47 10th · 3rd on team 120.1 +0.067 ★CR SR CSR RSR
2012-10-04 Trojan Recreation Park 3100m 13:40 21st · 2nd on team 118.6 +0.054 ★PR ★CR SR CSR RSR
2012-09-26 St. Helens High School 5000m 24:18 15th · 3rd on team 112.2 +0.050 ★CR CSR
2012-09-22 Seaside 3 Course 5000m 29:52 133rd · 2nd on team 102.6 +0.189 ★CR CSR
2012-09-12 Blue Lake Park 5000m 23:09.7 23rd · 2nd on team 115.8 +0.027 CR SR CSR RSR
2012-09-07 Rood Bridge Park 5000m 25:14.6 28th · 1st on team 112.5 +0.079 ★CR SR CSR RSR

2011 XC 113.7

St Helens (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Blue Lake Park 5000m 23:12 32nd · 4th on team 114.1 +0.027 CR CSR
2011-10-15 Fernhill Park 5000m 22:31 110th · 4th on team 119.5 +0.038 SR CSR RSR
2011-10-12 McCormick Park 5000m 24:04 18th · 3rd on team 113.2 +0.052 CSR
2011-10-06 Trojan Recreation Park 3100m 14:04 38th · 3rd on team 116.3 +0.054 SR CSR
2011-10-05 Bush Park 5000m 23:56 65th · 5th on team 109.5 +0.009 CSR
2011-09-28 Sandy High School 5000m 23:18.1 13th · 3rd on team 118.6 +0.062 ★CR SR CSR RSR
2011-09-24 Portland Meadows Race Track 5000m 24:44.8 80th · 5th on team 110.0 +0.038 ★CR CSR
2011-09-14 Blue Lake Park 5000m 23:47 34th · 3rd on team 112.8 +0.027 CR SR CSR RSR
2011-09-09 Rood Bridge Park 5000m 26:02 51st · 4th on team 108.8 +0.079 CR SR CSR RSR

2010 XC 110.0

St Helens (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Blue Lake Park 5000m 23:53 39th · 2nd on team 112.2 +0.027 CR CSR
2010-10-18 McCormick Park 5000m 23:54 12th · 2nd on team 114.4 +0.052 CSR
2010-10-16 Fernhill Park 5000m 22:19.1 91st · 2nd on team 121.2 +0.038 PR ★CR SR CSR RSR
2010-10-07 Trojan Recreation Park 3100m 13:50.1 46th · 1st on team 117.9 +0.054 PR CR SR CSR RSR
2010-10-06 Bush Park 5000m 26:01 77th · 5th on team 101.6 +0.009 CSR
2010-09-29 McCormick Park 5000m 24:35 17th · 2nd on team 112.0 +0.052 SR CSR RSR
2010-09-18 Seaside 3 Course 5000m 30:22 155th · 2nd on team 101.9 +0.189 CR CSR
2010-09-15 Blue Lake Park 5000m 25:23 65th · 3rd on team 105.8 +0.027 CR SR CSR RSR
2010-09-09 Rood Bridge Park 5000m 27:01 91st · 3rd on team 103.4 +0.079 CR SR CSR RSR

2009 XC 113.9

St Helens (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Meriwether National Golf Club 5000m 23:13 34th · 3rd on team 118.0 +0.046 PR ★CR SR CSR
2009-10-17 Fernhill Park 5000m 23:50 118th · 3rd on team 115.3 +0.038 CR CSR
2009-10-14 McCormick Park 5000m 23:22.5 21st · 3rd on team 120.1 +0.052 CR CSR RSR
2009-10-07 Bush Park 5000m 23:15 46th · 4th on team 113.3 +0.009 PR ★CR SR CSR
2009-10-01 Trojan Recreation Park 3100m 14:16 23rd · 5th on team 114.8 +0.054 PR CR SR CSR
2009-09-26 Seaside 3 Course 4500m 24:01 69th · 1st on team 98.3 +0.103 ★PR ★CR SR CSR
2009-09-16 Molalla River State Park 5000m 23:55.8 22nd · 4th on team 117.7 +0.074 PR ★CR SR CSR RSR

2008 XC 126.3

St Helens (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-16 Overlook Park 3000m 13:13 6th · 1st on team 130.6 -0.000 SR CSR RSR
2008-10-14 Rood Bridge Park 3000m 14:07 1st · 1st on team 130.0 +0.061 ★CR CSR RSR
2008-10-07 Twin Rocks Friends Camp 2000m 11:08 1st · 1st on team 116.2 +0.173 SR CSR
2008-09-23 Liberty HS 3000m 13:48 2nd · 1st on team 125.7 +0.026 ★CR SR CSR
2008-09-16 McCormick Park 3000m 14:27 2nd · 2nd on team 128.9 +0.054 ★CR SR CSR RSR

2007 XC 122.5

St Helens (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Fort Stevens State Park 2172m 13:26.5 13th · 1st on team 89.9 — ★PR ★CR SR CSR
2007-10-20 Grant Park 3000m 13:40 2nd · 1st on team 134.0 +0.038 ★CR CSR
2007-10-09 Twin Rocks Friends Camp 2000m 10:12 2nd · 1st on team 128.9 +0.173 ★PR ★CR SR CSR
2007-10-04 Overlook Park 3000m 12:42 1st · 1st on team 135.8 -0.000 ★PR ★CR ★R SR CSR RSR
2007-09-26 Fort Stevens State Park 3000m 14:35 2nd · 1st on team 124.0 +0.058 PR ★CR R SR CSR RSR

Track & Field

2013 TF 111.7

St Helens (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 NWOC Conference Championships Day 2 1500m 5:41.35 14th · 2nd on team 110.8 -0.043
2013-04-26 McMinnville Invitational 800m 2:35.93 1st · 1st on team 116.3 -0.038 ★PR SR RSR
2013-04-24 St. Helens @ Rex Putnam 3000m 12:50.18 3rd · 2nd on team 105.9 -0.043 ★PR SR
2013-04-20 Wilsonville Invitational 1500m 5:25.63 16th · 1st on team 115.9 -0.047 SR RSR
2013-04-10 St. Helens @ Wilsonville 800m 2:40.21 3rd · 1st on team 112.6 -0.047 SR RSR
2013-04-03 Milwaukie @ St. Helens 800m 2:40.35 2nd · 2nd on team 112.2 -0.042 SR RSR
2013-03-13 Polar Bear Invite 1500m 5:48.75 11th · 1st on team 108.5 -0.038 SR RSR

2012 TF 112.2

St Helens (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 NWOC Conference Championships 1500m 5:19.76 8th · 1st on team 118.8 -0.037 ★PR SR RSR
2012-05-09 Sherwood, Liberty, Sandy @ St. Helens 1500m 5:27.93 5th · 2nd on team 115.6 -0.042 PR SR
2012-05-02 St. Helens @ Sherwood 800m 2:36.83 3rd · 1st on team 115.6 -0.039 PR SR RSR
2012-04-28 48th Centennial Invitational 1500m 5:35 54th · 1st on team 112.1 -0.045 PR SR
2012-04-25 Rex Putnam @ St. Helens 800m 2:39.2 1st · 1st on team 113.7 -0.042 SR RSR
2012-04-21 Wilsonville Invitational 800m 2:40.43 22nd · 2nd on team 111.7 -0.047 SR RSR
2012-04-18 St. Helens @ Parkrose 400m 1:09.27 4th · 2nd on team — -0.032 SR
2012-04-14 St. Helens HS Lower Columbia Inv. 1500m 5:52 17th · 1st on team 107.1 -0.042
2012-04-11 Wilsonville @ St. Helens 1500m 5:50.72 2nd · 1st on team 107.4 -0.042 PR SR
2012-04-04 St. Helens @ Milwaukie 800m 2:48.21 3rd · 2nd on team 108.0 -0.037 SR RSR

2011 TF 107.9

St Helens (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-13 St. Helens @ Rex Putnam 800m 2:50.4 3rd · 1st on team 106.1 -0.043
2011-04-06 Parkrose vs. St. Helens 800m 2:50.03 2nd · 2nd on team 106.5 -0.042
2011-03-17 Milwaukie vs St. Helens 800m 2:42.99 2nd · 1st on team 111.1 -0.042 SR RSR

2010 TF —

St Helens (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-14 Race results → 400m 1:08.04 3rd · 2nd on team — — SR
2010-04-07 Race results → 800m 2:39.92 1st · 1st on team — — SR

2009 TF 119.2

St Helens (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Race results → 400m 1:07.54 1st · 1st on team — —
2009-05-09 Race results → 800m 2:51 2nd · 1st on team — —
2009-05-05 Scappoose vs St. Helens, Jewell, Vernonia, Banks 800m 2:45.8 2nd · 1st on team 118.7 -0.044
2009-04-22 Astoria vs St. Helens, Rainier, Clatskanie, Vernonia, Star of the Sea 800m 2:44.2 1st · 1st on team 119.6 -0.042 SR RSR
2009-04-15 St. Helens MS vs Scappoose, Vernonia, Banks 400m 1:07.54 1st · 1st on team — -0.042 SR
2009-04-08 Race results → 800m 2:55.7 1st · 1st on team — — SR

2008 TF 119.6

St Helens (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 St. Helens vs. Scappoose, Cascade 800m 2:37.2 1st · 1st on team 124.5 -0.044 PR SR RSR
2008-05-06 Race results → 800m 2:51.1 1st · 1st on team — —
2008-05-06 Race results → 400m 1:07.44 2nd · 2nd on team — — ★PR SR
2008-04-29 St. Helens vs. Evergreen, Brown 800m 2:42.7 1st · 1st on team 121.5 -0.036
2008-04-29 St. Helens vs. Evergreen, Brown 1500m 6:03.5 1st · 1st on team 113.0 -0.036 PR SR
2008-04-28 Athey Creek 6th, 7th & 8th 800m 2:41 1st · 1st on team 122.2 -0.039 PR SR RSR
2008-04-23 St. Helens vs. Rainier, Clatskanie, Vernonia 800m 2:51 1st · 1st on team 117.0 -0.026 PR SR RSR
2008-04-23 St. Helens vs. Rainier, Clatskanie, Vernonia 400m 1:29.14 3rd · 3rd on team — -0.026
2008-04-15 Race results → 800m 3:12.9 2nd · 1st on team — — PR SR
2008-04-15 Race results → 400m 1:10.14 2nd · 2nd on team — — PR SR