Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-29 | Allendale HS | 5000m | 20:36.8 | 6th · 2nd on team | 118.1 | -0.016 | ★CR CSR |
| 2011-10-20 | Johnson Park | 5000m | 22:00.9 | 4th · 3rd on team | 117.8 | +0.033 | ★CR CSR |
| 2011-10-20 | Johnson Park | 5000m | 22:00.9 | 3rd · 3rd on team | 117.8 | +0.033 | |
| 2011-10-08 | Portage West MS | 5000m | 22:52.2 | 163rd · 7th on team | 109.5 | -0.003 | CSR |
| 2011-10-05 | East Rockford MS | 5000m | 21:53.6 | 16th · 7th on team | 117.7 | +0.028 | ★CR CSR |
| 2011-10-01 | Huron Meadows Metropark OFFICIAL | 5000m | 20:07.9 | 45th · 5th on team | 123.1 | -0.004 | ★PR ★CR ★R SR CSR RSR |
| 2011-09-24 | Calvin College - Gainey Athletic Complex | 5000m | 20:16.1 | 17th · 5th on team | 122.7 | -0.002 | PR ★CR R SR CSR RSR |
| 2011-09-16 | Forest Akers East Golf Course | 5000m | 20:31 | 128th · 6th on team | 121.3 | +0.019 | PR ★CR SR CSR RSR |
| 2011-09-10 | Bath | 5000m | 21:55 | 43rd · 7th on team | 113.8 | +0.005 | SR CSR RSR |
| 2011-08-27 | East Rockford MS | 5000m | 23:22.9 | 9th · 1st on team | 108.8 | +0.028 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-22 | Grand Haven High School | 5000m | 21:08.4 | 3rd · 3rd on team | 120.2 | +0.021 | PR ★CR SR CSR |
| 2010-10-16 | Calvin College - Gainey Athletic Complex | 5000m | 21:09 | 35th · 5th on team | 116.8 | -0.002 | PR CR SR CSR |
| 2010-10-13 | Grand Haven High School | 5000m | 21:25 | 9th · 9th on team | 117.8 | +0.021 | PR CR SR CSR |
| 2010-10-09 | Portage West MS | 5000m | 21:56.1 | 11th · 3rd on team | 114.2 | -0.003 | ★CR CSR |
| 2010-10-06 | Unknown: send forum at michigancrosscountry.com | 5000m | 21:28 | 9th · 9th on team | 118.6 | — | PR ★CR SR CSR |
| 2010-10-02 | Richmond Park | 5000m | 22:41 | 3rd · 3rd on team | 121.6 | +0.114 | ★CR R CSR RSR |
| 2010-09-25 | Calvin College - Gainey Athletic Complex | 5000m | 21:51.8 | 22nd · 6th on team | 113.2 | -0.002 | CSR RSR |
| 2010-09-18 | Sparta HS | 5000m | 24:02.8 | 14th · 10th on team | 103.0 | +0.010 | ★CR CSR |
| 2010-09-15 | East Rockford MS | 5000m | 22:32 | 11th · 11th on team | 112.9 | +0.028 | CR CSR RSR |
| 2010-09-11 | Bath | 5000m | 21:51 | 4th · 4th on team | 112.6 | +0.005 | ★CR SR CSR RSR |
| 2010-08-28 | East Rockford MS | 5000m | 24:23 | 10th · 5th on team | 105.3 | +0.028 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-17 | Calvin College - Gainey Athletic Complex | 5000m | 21:38.7 | 13th · 3rd on team | 114.9 | -0.002 | PR CR R SR CSR RSR |
| 2009-09-26 | Calvin College - Gainey Athletic Complex | 5000m | 22:10.1 | 12th · 1st on team | 111.5 | -0.002 | PR CR R SR CSR RSR |
| 2009-08-29 | Meadow Ridge Elementary School | 5000m | 24:12 | 7th · 6th on team | 106.1 | +0.024 | PR ★CR R SR CSR RSR |