Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-12 | Clement Park | 5000m | 20:23 | 35th · 4th on team | 103.6 | +0.7% | ★CR CSR |
| 2012-10-05 | Northwest Open Space | 5000m | 19:40.8 | 85th · 4th on team | 105.6 | -0.3% | ★PR ★CR SR CSR |
| 2012-09-28 | Viele Lake XC Course | 5000m | 20:53 | 86th · 4th on team | 103.3 | +1.9% | ★CR CSR |
| 2012-09-21 | Broomfield County Commons Park | 5000m | 20:03 | 108th · 6th on team | 108.7 | +2.9% | PR ★CR ★R SR CSR RSR |
| 2012-09-14 | City Park | 5000m | 21:15.2 | 20th · 2nd on team | 103.5 | +4.2% | ★CR SR CSR RSR |
| 2012-08-30 | Adams County Regional Park | 4000m | 17:13 | 124th · 11th on team | 101.7 | +5.1% | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-19 | Aurora Sports Park | 5000m | 20:40 | 95th · 7th on team | 103.1 | +0.8% | ★CR CSR |
| 2011-10-14 | Clement Park | 5000m | 20:47 | 59th · 6th on team | 102.9 | +0.7% | CR CSR |
| 2011-10-07 | Northwest Open Space | 5000m | 20:23.2 | 209th · 5th on team | 104.2 | -0.3% | PR CR SR CSR RSR |
| 2011-09-27 | Addenbrooke Park | 5000m | 23:03 | 242nd · 11th on team | 98.8 | +6.5% | ★CR CSR |
| 2011-09-16 | Stenger Complex | 5000m | 20:54 | 73rd · 11th on team | 103.2 | +1.6% | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-15 | Clement Park | 5000m | 20:52 | 112th · 9th on team | 103.5 | +0.7% | CR CSR |
| 2010-09-17 | Adams County Regional Park | 5000m | 20:39 | 48th · 8th on team | 105.5 | +2.5% | PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-09-17 | City Park | 5000m | 22:46 | 28th · 11th on team | 97.1 | +4.2% | PR CR R SR CSR RSR |