Racecast

Nicole Williford

Canby (OR) · 12 · WRL?OR D5A5A · Compare head to head

Athlete rating 111.0 2011 XC season
Best race 113.6 XC
Races 19
Seasons 3 2009 — 2011

RankedNation #34484·OR #645·OR D5A #234·WRL #28·Team #19 ?

Training paces & VO2max → critical speed 9:09/mi, fitted from 6 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2011 XC 109.3

Canby (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Clackamas Community College 5000m 21:39 32nd · 5th on team 113.6 -0.000 ★PR ★CR ★R SR CSR RSR
2011-10-19 Sam Barlow High School 5000m 22:49 26th · 5th on team 110.3 +0.015 PR ★CR SR CSR
2011-10-12 Molalla River State Park 5000m 23:06.9 22nd · 6th on team 110.3 +0.032 PR ★CR R SR CSR RSR
2011-09-21 Mary S. Young Park 5000m 23:35.9 41st · 7th on team 107.1 +0.011 ★CR R CSR RSR
2011-09-15 Blue Lake Park 5000m 23:18 100th · 7th on team 105.2 -0.001 PR ★CR SR CSR RSR

2010 XC 95.6

Canby (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Clackamas Community College 5000m 23:32.7 18th · 3rd on team 105.9 -0.000 PR CR R SR CSR RSR
2010-10-13 Fernhill Park 5000m 24:50 3rd · 1st on team 100.2 -0.004 ★CR SR CSR
2010-10-02 Franklin Park-Yakima 4828m 24:44.2 144th · 2nd on team 102.2 +0.046 ★PR ★CR SR CSR RSR
2010-09-29 Molalla River State Park 5000m 25:53.5 28th · 1st on team 99.4 +0.032 SR CSR RSR
2010-09-22 Reynolds HS 5000m 27:15.1 44th · 4th on team 92.5 +0.012 ★CR SR CSR
2010-09-18 Kelso HS 5149m 25:22.5 11th · 3rd on team 71.7 — ★PR ★CR SR CSR
2010-09-15 Clackamas Community College 3000m 14:55.4 22nd · 1st on team 97.5 +0.020 ★PR ★CR SR CSR RSR

2009 XC 94.9

Canby (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-29 Clackamas Community College 5000m 24:30.4 32nd · 7th on team 102.9 -0.000 PR CR R SR CSR RSR
2009-10-21 Molalla River State Park 5000m 25:24.9 38th · 11th on team 102.4 +0.032 PR CR R SR CSR RSR
2009-10-14 Anderson Farm 5000m 29:55 11th · 6th on team 97.7 +0.143 ★CR CSR
2009-10-07 Joe Dancer Park 5000m 25:50.4 61st · 16th on team 97.0 +0.005 PR ★CR SR CSR
2009-09-23 Molalla River State Park 5000m 27:26.9 30th · 5th on team 95.3 +0.032 PR CR SR CSR
2009-09-19 Kelso HS 3540m 17:45 38th · 8th on team 97.8 +0.008 ★PR ★CR R SR CSR RSR
2009-09-16 Silver Falls State Park 4000m 21:52 32nd · 8th on team 71.5 +0.079 ★PR ★CR R SR CSR RSR