Racecast

Sophia Prokos

Michigan Center (MI) · 12 · CASCADESMI D3 · Compare head to head

Athlete rating 124.9 2011 TF season
Best race 128.4 TF
Races 112
Seasons 7 2009 — 2015

RankedNation #651·MI #61·Team #4 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 114.5

Michigan Center (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-28 Jackson High School 3218m 15:39 1st · 1st on team 106.4 -0.003 CSR
2010-09-24 Ella Sharp Park OFFICIAL 3218m 14:28 1st · 1st on team 118.7 +0.004 ★CR CSR RSR
2010-09-21 Michigan Center HS 3218m 14:24 1st · 1st on team 115.5 -0.022 SR CSR
2010-09-15 Leslie HS 3200m 14:55.6 3rd · 1st on team 117.4 +0.049 ★PR ★CR SR CSR RSR

2009 XC 119.7

Michigan Center (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-13 Napoleon High School 3218m 13:05 1st · 1st on team 126.9 -0.025 ★PR ★CR R SR CSR RSR
2009-10-08 Hudson HS 3218m 13:22 1st · 1st on team 126.0 -0.009 PR ★CR R SR CSR RSR
2009-10-06 Michigan Center HS 3218m 13:44 1st · 1st on team 121.9 -0.022 PR ★CR R SR CSR RSR
2009-09-30 Middle School At Parkside 3218m 13:53.9 1st · 1st on team 120.7 -0.005 PR ★CR R SR CSR RSR
2009-09-29 Heritage Park (Hanover) OFFICIAL 3218m 14:46 1st · 1st on team 116.6 +0.014 PR ★CR SR CSR
2009-09-22 Grass Lake HS 2816m 13:06 1st · 1st on team 113.1 +0.019 ★PR ★CR SR CSR
2009-09-19 Jackson High School 3218m 14:49.8 2nd · 2nd on team 115.1 -0.003 PR ★CR SR CSR
2009-09-16 Leslie HS 3218m 15:08 3rd · 3rd on team 117.6 +0.049 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF

Michigan Center (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 MHSAA LP Division 3 Finals 100mh 17.04 25th · 1st on team -0.035
2015-05-26 Selby Classic 100mh 16.61 1st · 1st on team -0.030
2015-05-19 Cascade Conference Meet 300mh 52.44 2nd · 1st on team -0.011
2015-05-19 Cascade Conference Meet 100mh 17.17 2nd · 2nd on team -0.011
2015-05-19 Cascade Conference Meet 100mh 16.47 1st · 1st on team -0.011 SR
2015-05-16 MHSAA LP Regional 22-3 @ Quincy 100mh 17.14 4th · 3rd on team -0.019
2015-05-16 MHSAA LP Regional 22-3 @ Quincy 100mh 16.9 2nd · 2nd on team -0.019
2015-05-16 MHSAA LP Regional 22-3 @ Quincy 100mh 16.76 1st · 1st on team -0.019
2015-05-08 Siena Heights Saints Invitational 100mh 17.41 4th · 2nd on team -0.029
2015-05-08 Siena Heights Saints Invitational 300mh 53.27 5th · 1st on team -0.029
2015-05-08 Siena Heights Saints Invitational 100mh 16.96 1st · 1st on team -0.029
2015-05-05 Michigan Center/Vandercook @ Grass Lake 300mh 55.14 1st · 1st on team -0.012
2015-05-05 Michigan Center/Vandercook @ Grass Lake 100mh 16.74 1st · 1st on team -0.012
2015-04-28 Michigan Center/Napoleon @ Addison 100mh 16.74 2nd · 1st on team -0.021 SR
2015-04-28 Michigan Center/Napoleon @ Addison 300mh 51.94 2nd · 1st on team -0.021 SR
2015-04-21 Michigan Center @ Manchester 300mh 54.34 1st · 1st on team -0.015 SR
2015-04-21 Michigan Center @ Manchester 100mh 16.84 1st · 1st on team -0.015 SR
2015-04-14 Hanover-Horton/EJ vs Michigan Center 300mh 54.54 1st · 1st on team -0.012 SR
2015-04-14 Hanover-Horton/EJ vs Michigan Center 100mh 17.24 1st · 1st on team -0.012 SR
2015-04-11 Warrior Invitational 100mh 18.24 2nd · 2nd on team -0.012 SR
2015-04-11 Warrior Invitational 100mh 18 1st · 1st on team -0.012 SR
2015-03-25 2015 Charger Preview - Div. III & IV 60mh 10.38 5th · 1st on team -0.034 SR

2014 TF

Michigan Center (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 MHSAA LP Division 3 Finals 100mh 17.14 25th · 2nd on team -0.035
2014-05-31 MHSAA LP Division 3 Finals 100mh 16.72 15th · 1st on team -0.035
2014-05-20 Cascade Conference Meet 100mh 17.17 3rd · 2nd on team -0.012
2014-05-20 Cascade Conference Meet 300mh 52.28 5th · 1st on team -0.012
2014-05-20 Cascade Conference Meet 100mh 16.77 1st · 1st on team -0.012
2014-05-16 MHSAA Regional 22-3 @ Quincy 100mh 17.2 8th · 3rd on team -0.019
2014-05-16 MHSAA Regional 22-3 @ Quincy 100mh 16.49 1st · 1st on team -0.019 SR
2014-05-16 MHSAA Regional 22-3 @ Quincy 100mh 16.94 5th · 2nd on team -0.019
2014-05-09 Saints Invitational 100mh 16.94 4th · 1st on team -0.029
2014-05-09 Saints Invitational 100mh 17.34 6th · 2nd on team -0.029
2014-05-06 Grass Lake/Vandy @ Michigan Center 100mh 16.94 1st · 1st on team -0.012 SR
2014-05-06 Grass Lake/Vandy @ Michigan Center 300mh 53.34 1st · 1st on team -0.012
2014-05-02 34th Annual Stockbridge Invitational 100mh 17.08 4th · 1st on team -0.030
2014-05-02 34th Annual Stockbridge Invitational 100mh 17.59 8th · 2nd on team -0.030
2014-04-29 Napoleon vs. Addison & Michigan Center 100mh 17.24 2nd · 1st on team -0.024
2014-04-29 Napoleon vs. Addison & Michigan Center 300mh 53.24 2nd · 1st on team -0.024
2014-04-22 Michigan Center vs Manchester 300mh 52.74 1st · 1st on team -0.012
2014-04-22 Michigan Center vs Manchester 100mh 18.04 1st · 1st on team -0.012
2014-04-22 Michigan Center vs Manchester 200m 30.14 2nd · 1st on team -0.012 ★PR SR
2014-04-15 East Jackson/Michigan Center vs HH 300mh 51.86 1st · 1st on team -0.011 SR
2014-04-15 East Jackson/Michigan Center vs HH 100mh 17 1st · 1st on team -0.011 SR
2014-04-12 Warrior Invitational 100mh 17.04 1st · 1st on team -0.012 SR
2014-04-12 Warrior Invitational 100mh 17.54 2nd · 2nd on team -0.012
2014-03-26 2014 Charger Preview-Div. III and IV 60mh 10.35 4th · 2nd on team -0.034 PR SR
2014-03-26 2014 Charger Preview-Div. III and IV 60mh 10.18 2nd · 1st on team -0.034 ★PR SR

2013 TF

Michigan Center (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-01 MHSAA LP State Finals D3 100mh 16.74 32nd · 1st on team -0.035
2013-06-01 MHSAA LP State Finals D3 100mh 16.75 33rd · 2nd on team -0.035
2013-05-28 Selby Classic 100mh 16.59 2nd · 1st on team -0.030
2013-05-17 MHSAA Regional 22-3 100mh 16.84 4th · 3rd on team -0.023 PR SR
2013-05-17 MHSAA Regional 22-3 300mh 50.89 5th · 1st on team -0.023 ★PR SR
2013-05-17 MHSAA Regional 22-3 100mh 16.44 1st · 1st on team -0.023 ★PR SR
2013-05-17 MHSAA Regional 22-3 100mh 16.64 2nd · 2nd on team -0.023
2013-05-10 Siena Heights Invitational 300mh 52.36 7th · 1st on team -0.029
2013-05-10 Siena Heights Invitational 100mh 17.62 15th · 2nd on team -0.029
2013-05-10 Siena Heights Invitational 100mh 17.18 7th · 1st on team -0.029
2013-05-03 Stockbridge Invitational 100mh 17.04 5th · 1st on team -0.030 PR SR
2013-05-03 Stockbridge Invitational 100mh 17.27 7th · 2nd on team -0.030
2013-05-03 Stockbridge Invitational 300mh 51.24 3rd · 1st on team -0.030 PR SR
2013-04-26 Addison Relays 300mh 53.04 4th · 1st on team -0.021 SR
2013-04-23 Manchester vs. Michigan Center 100mh 17.24 1st · 1st on team -0.015 PR SR

2012 TF 113.2

Michigan Center (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-22 Cascades Conference Championship 100mh 17.68 7th · 1st on team -0.024
2012-05-22 Cascades Conference Championship 300mh 52.73 6th · 1st on team -0.024
2012-05-22 Cascades Conference Championship 100mh 18.29 12th · 2nd on team -0.024
2012-05-18 MHSAA Regional 22-3 100mh 18.37 24th · 2nd on team -0.023
2012-05-18 MHSAA Regional 22-3 100mh 18.16 20th · 1st on team -0.023
2012-05-11 Siena Heights Invitational 100mh 19.22 34th · 1st on team -0.029
2012-05-08 Michigan Center/Grass Lake/Vandercook Lake 300mh 52.74 2nd · 1st on team -0.012
2012-05-08 Michigan Center/Grass Lake/Vandercook Lake 100mh 17.74 1st · 1st on team -0.012
2012-05-04 32nd Annual Stockbridge Invitational 100mh 17.37 5th · 1st on team -0.030 PR SR
2012-05-04 32nd Annual Stockbridge Invitational 300mh 52.77 2nd · 1st on team -0.030
2012-05-04 32nd Annual Stockbridge Invitational 100mh 17.73 6th · 2nd on team -0.030
2012-05-01 Addison vs. Napoleon & Michigan Center 100mh 17.54 1st · 1st on team -0.021 PR SR
2012-05-01 Addison vs. Napoleon & Michigan Center 300mh 52.54 3rd · 1st on team -0.021 PR SR
2012-04-24 Michigan Center Manchester 100mh 18.04 1st · 1st on team -0.012 PR SR
2012-04-24 Michigan Center Manchester 300mh 53.04 1st · 1st on team -0.012
2012-04-17 Hanover-Horton/Michigan Center/East Jackson 100mh 18.14 2nd · 1st on team -0.012 PR SR
2012-04-17 Hanover-Horton/Michigan Center/East Jackson 300mh 52.94 2nd · 1st on team -0.012 PR SR
2012-03-29 MC/Western/Jonesvill 100mh 20.14 3rd · 1st on team -0.012 PR SR
2012-03-29 MC/Western/Jonesvill 800m 2:44.2 2nd · 2nd on team 113.2 -0.012 SR RSR

2011 TF 125.6

Michigan Center (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-02 Hanover-Horton vs. Michigan Center 400m 1:08.94 1st · 1st on team -0.012 ★PR SR
2011-05-02 Hanover-Horton vs. Michigan Center 800m 2:43.9 1st · 1st on team 124.2 -0.012
2011-04-27 Michigan Center vs. Grass Lake lj 14'0 -0.012
2011-04-27 Michigan Center vs. Grass Lake 800m 2:41 1st · 1st on team 127.0 -0.012 SR RSR

2010 TF 124.4

Michigan Center (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-05 Race results → lj 14'1
2010-05-05 Race results → 800m 2:37.1 1st · 1st on team 127.5
2010-05-05 Race results → 55mh 10.24 1st · 1st on team ★PR SR
2010-05-03 Race results → lj 13'10
2010-05-03 Race results → 55mh 10.44 1st · 1st on team
2010-05-03 Race results → 800m 2:43.6 1st · 1st on team 122.4
2010-04-28 Race results → lj 14'4
2010-04-28 Race results → 800m 2:36 1st · 1st on team 128.4 ★PR ★R SR RSR
2010-04-28 Race results → 55mh 10.64 1st · 1st on team
2010-04-26 Race results → lj 13'10.5
2010-04-26 Race results → 55mh 10.64 1st · 1st on team
2010-04-26 Race results → 800m 2:43.8 1st · 1st on team 122.3 PR SR RSR
2010-04-19 Race results → lj 14'3.5
2010-04-19 Race results → 55mh 10.44 1st · 1st on team PR SR
2010-04-19 Race results → 800m 2:44.8 1st · 1st on team 121.5 PR SR RSR