Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-22 | Ft. Steilacoom Park | 5000m | 23:11 | 76th · 3rd on team | 108.9 | +0.004 | CSR |
| 2011-10-12 | Federal Way HS | 4425m | 18:42 | 10th · 2nd on team | 113.3 | -0.031 | ★PR ★CR SR CSR RSR |
| 2011-10-05 | Frontier Park | 5000m | 22:40 | 7th · 3rd on team | 111.5 | +0.025 | ★CR SR CSR RSR |
| 2011-10-01 | Chambers Creek Properties Central Meadow | 5000m | 22:42 | 61st · 3rd on team | 109.9 | +0.010 | ★CR SR CSR RSR |
| 2011-09-28 | Emerald Ridge HS | 5000m | 25:18 | 8th · 3rd on team | 105.5 | +0.072 | ★CR CSR |
| 2011-09-21 | Chambers Creek Properties Central Meadow | 5000m | 23:25.7 | 13th · 3rd on team | 107.0 | +0.010 | CR SR CSR RSR |
| 2011-09-17 | Kualoa Ranch | 4828m | 28:58.2 | 105th · 5th on team | — | +0.025 | ★CR SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | American Lake Veterans Golf Course | 5000m | 21:50.9 | 97th · 6th on team | 114.8 | +0.017 | ★CR CSR |
| 2010-10-23 | Ft. Steilacoom Park | 5000m | 21:40.6 | 49th · 4th on team | 115.1 | +0.004 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-13 | Titlow Park | 5000m | 22:27 | 6th · 3rd on team | 113.0 | +0.013 | ★CR CSR |
| 2010-10-06 | Rogers High School | 5000m | 22:26 | 11th · 5th on team | 113.6 | +0.022 | PR ★CR R SR CSR RSR |
| 2010-10-02 | Titlow Park | 5000m | 22:55.1 | 55th · 5th on team | 109.1 | +0.013 | PR CR SR CSR RSR |
| 2010-09-22 | Frontier Park | 5000m | 23:24 | 9th · 5th on team | 108.3 | +0.025 | PR CR SR CSR |
| 2010-09-18 | Ft. Steilacoom Park | 5000m | 23:39.5 | 126th · 6th on team | 106.2 | +0.004 | SR CSR |
| 2010-09-11 | Santa Fe Dam Recreation Area | 4828m | 22:17 | 39th · 1st on team | 108.5 | +0.007 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-24 | Ft. Steilacoom Park | 5000m | 23:31.9 | 73rd · 5th on team | 106.7 | +0.004 | PR CR SR CSR |
| 2009-10-07 | Curtis HS | 5000m | 23:35.3 | 5th · 4th on team | 109.9 | +0.033 | ★CR R CSR RSR |
| 2009-10-03 | Titlow Park | 5000m | 23:32.8 | 52nd · 5th on team | 107.6 | +0.013 | PR CR SR CSR |
| 2009-09-30 | Curtis HS | 5000m | 23:46.7 | 13th · 5th on team | 108.2 | +0.033 | CR R CSR RSR |
| 2009-09-19 | Ft. Steilacoom Park | 5000m | 23:33.7 | 151st · 4th on team | 107.4 | +0.004 | PR CR R SR CSR RSR |
| 2009-09-16 | Thomas Jefferson HS | 5000m | 24:09.9 | 14th · 5th on team | 107.0 | +0.028 | PR ★CR R SR CSR RSR |