Racecast

Emily Shultz

West Plains (MO) · 12 · MO D4MSHSAA CLASS 4 D4District 5 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 122.0 2012 TF season
Best race 124.6 XC
Races 16
Seasons 5 2008 — 2012

RankedNation #8329·MO #150·MO D4 #71·MSHSAA CLASS 4 #84·MSHSAA CLASS 4 D4 #84·Team #6 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 6 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 122.3

West Plains (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Oak Hills Golf Center 5000m 21:27.5 100th · 3rd on team 119.9 +1.4% ★CR CSR
2011-10-29 Collins Farm at Ha Ha Tonka 5000m 20:05.1 23rd · 3rd on team 124.6 -1.2% ★PR ★CR ★R SR CSR RSR
2011-10-22 Nixa High School 5000m 20:18.8 12th · 3rd on team 122.4 -2.3% PR ★CR R SR CSR RSR

2010 XC 117.8

West Plains (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-27 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 21:40.8 179th · 1st on team 117.5 +0.4% ★CR CSR
2010-11-06 Oak Hills Golf Center 5000m 21:34.4 159th · 7th on team 118.6 +1.4% CR CSR
2010-10-30 Collins Farm at Ha Ha Tonka 5000m 21:45.3 55th · 7th on team 115.8 -1.2% CR CSR
2010-10-23 Inman Intermediate School 5000m 21:00.3 21st · 6th on team 119.4 -2.0% ★CR SR CSR RSR

2009 XC 114.7

West Plains (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Oak Hills Golf Center 5000m 23:38 101st · 7th on team 111.2 +1.4% CR CSR
2009-10-17 University of AR XC course 5000m 20:58 80th · 7th on team 120.0 -1.7% PR ★CR R SR CSR RSR
2009-09-26 Shelby Farms Park 5000m 22:03 25th · 6th on team 115.6 -1.3% PR ★CR R SR CSR RSR
2009-09-05 Mike Rose Soccer Complex 5000m 22:59 5th · 1st on team 111.9 -1.1% SR CSR RSR

2008 XC 109.7

West Plains (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Oak Hills Golf Center 5000m 24:06 139th · 7th on team 107.3 +1.4% CR CSR
2008-09-13 Mike Rose Soccer Complex 5000m 22:38.9 65th · 7th on team 112.1 -1.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 121.1

West Plains (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Ozark Conference Meet 1600m 5:37.06 3rd · 2nd on team 122.3 +0.3% ★PR SR RSR
2012-05-03 Ozark Conference Meet 3200m 12:23.74 6th · 2nd on team 119.5 +0.3%
2012-04-27 PBHS Invitational 3200m 11:59.05 3rd · 2nd on team 121.4 -0.6% ★PR SR RSR