Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-17 | Oxford Lake Park (Sports Complex) | 5000m | 24:11.7 | 4th · 4th on team | 103.4 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-03 | Oakville Indian Mounds Park | 5000m | 24:43.2 | 39th · 7th on team | 100.4 | -0.012 | SR CSR |
| 2009-09-05 | Mike Rose Soccer Complex | 5000m | 24:45.6 | 30th · 5th on team | 103.2 | +0.006 | ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-04 | Oakville Indian Mounds Park | 5000m | 24:12.8 | 31st · 4th on team | 102.1 | -0.012 | PR ★CR R SR CSR RSR |
| 2008-09-13 | Mike Rose Soccer Complex | 5000m | 26:06.3 | 52nd · 7th on team | 96.6 | +0.006 | CR CSR |
| 2008-09-06 | Chickasaw Trails Cross Country Invitational | 5000m | 25:36.4 | 127th · 14th on team | 99.3 | — | PR ★CR R SR CSR RSR |