Connor Howard
Dub. Scioto (OH) · 12 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
118.4 2013 TF season
Races
18
Seasons
7
2007 — 2013
Ranked Nation #15006 · OH #426 · OH D2 #185 · OHIO CAPITAL #77 · Team #5 ?
Training paces
& VO2 max →
critical speed
6:57/mi, fitted from
4 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2012
2011
2010
2009
2008
2007
2012 XC
103.2
Dub. Scioto (OH) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-08-25
Pickerington North HS
5000m
20:19.1
143rd
· 11th on team 103.2 -0.8%
★CR
SR
CSR
RSR
2011 XC
102.3
Dub. Scioto (OH) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-09-10
Watkins-Memorial HS
5000m
20:10.3
186th
· 7th on team 103.9 -2.0%
★CR
SR
CSR
RSR
2011-08-27
Pickerington North HS
5000m
20:48
222nd
· 12th on team 100.8 -0.8%
SR
CSR
RSR
2010 XC
104.7
Dub. Scioto (OH) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-09-18
Ammans Park
5000m
19:19.7
81st
· 4th on team 106.6 -3.0%
★PR
★CR
R
SR
CSR
RSR
2010-09-04
Westerville North HS
5000m
19:38
30th
· 3rd on team 104.7 -2.4%
PR
★CR
SR
CSR
RSR
2010-08-28
Pickerington North HS
5000m
20:25
196th
· 8th on team 102.9 -0.8%
CR
SR
CSR
RSR
2008 XC
88.5
Dub. Davis (OH) · Grade 8
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2008-09-13
Three Creeks Metro Park
2500m
12:50.2
26th
· 3rd on team 93.2 —
★PR
★CR
SR
CSR
RSR
2008-08-20
New Albany HS
2500m
14:20
27th
· 4th on team 83.8 —
PR
★CR
SR
CSR
RSR
