Racecast

Zack Navabi

Wor. Kilbourne (OH) · 12 · OHIO CAPITALOH D1District XC · Compare head to head

Athlete rating 116.7 2012 TF season
Best race 116.9 TF
Races 12
Seasons 3 2009 — 2012

RankedNation #21458·OH #746·OH D1 #692·OHIO CAPITAL #115·Team #5 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 5 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2010 XC 101.8

Wor. Kilbourne (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-18 Ammans Park 5000m 20:59.1 165th · 10th on team 98.1 -0.008 ★CR CSR
2010-09-11 Watkins-Memorial HS 5000m 19:44.1 33rd · 1st on team 104.7 +0.002 ★CR SR CSR
2010-09-04 Westerville North HS 5000m 20:39 69th · 9th on team 99.5 -0.001 CSR
2010-08-28 Mt. Vernon HS 5000m 20:18.9 71st · 10th on team 104.8 +0.027 ★CR SR CSR RSR

2009 XC 107.2

Wor. Kilbourne (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-03 London Country Club 5000m 19:22.5 49th · 7th on team 108.8 +0.008 ★PR ★CR R SR CSR RSR
2009-09-12 Watkins Memorial High School 5000m 20:01.8 93rd · 6th on team 105.6 +0.016 ★CR CSR
2009-09-05 Westerville North HS 5000m 19:38 115th · 10th on team 107.2 -0.001 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 113.8

Wor. Kilbourne (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 Central District Div I Dist 3 Finals 800m 2:09.19 28th · 2nd on team 116.9 -0.031 ★PR ★R SR RSR
2012-05-19 Central District Div I Dist 3 Finals 800m 2:09.51 29th · 3rd on team 116.6 -0.031
2012-04-06 Panther Inv. 800m 2:10.3 8th · 2nd on team 114.9 -0.031 PR R SR RSR
2012-03-24 Icebreaker Invitational 800m 2:15 9th · 1st on team 112.2 -0.024 PR R SR RSR
2012-03-03 Capital University HS Meet #2 1600m 5:17.53 36th · 1st on team 108.5 -0.028 ★PR SR RSR