Michael Rook

2010 XC 111.9

Gah. Lincoln (OH) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-23	Watkins-Memorial HS	5000m	18:37.4	64th · 7th on team	110.9	-0.028
2010-09-18	Three Creeks Metro Park	5000m	18:12.7	52nd · 6th on team	112.6	-0.040	★CR CSR
2010-09-11	Watkins-Memorial HS	5000m	18:06.69	95th · 5th on team	113.6	-0.028	★PR ★CR ★R SR CSR RSR
2010-09-04	Westerville North HS	5000m	18:29	45th · 6th on team	111.1	-0.027	PR ★CR SR CSR
2010-08-28	Mt. Vernon HS	5000m	18:51	28th · 6th on team	111.4	-0.015	PR ★CR R SR CSR RSR

2009 XC 106.8

Gah. Lincoln (OH) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-03	London Country Club	5000m	19:19.4	45th · 2nd on team	109.5	-0.015	PR ★CR R SR CSR RSR
2009-09-05	Westerville North HS	5000m	20:14	168th · 10th on team	104.0	-0.027	PR CR R SR CSR RSR

2007 XC 103.0

Gah. Lincoln (OH) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-09-01	Westerville North HS	5000m	20:29	123rd · 19th on team	103.0	-0.027	PR CR R SR CSR RSR

2006 XC —

Gah. East (OH) · Grade 8 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-09-16	Franklin Park	3000m	13:28	61st · 5th on team	—	—	★PR ★CR SR CSR

2011 TF —

Gah. Lincoln (OH) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-07	Jesse Owens Invitational	300mh	42.58	7th · 1st on team	—	-0.048	★PR SR
2011-03-11	Central District Indoor Championships	60mh	9.64	8th · 1st on team	—	-0.035	★PR SR

2010 TF —

Gah. Lincoln (OH) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-22	Division I, Central District I Finals - Dublin Coffman	300mh	44.62	20th · 3rd on team	—	-0.031
2010-05-18	Division I, Central District I Prelims	300mh	44.62	12th · 2nd on team	—	-0.031	PR SR