Troy McGowen
Mark Morris (WA) · 10 · GSHL 2AWA D2ADistrict IV2A · Compare head to head
Athlete rating
119.8
2010 XC season
Races
19
Seasons
2
2009 — 2010
RankedNation #22554·WA #1393·WA D2A #1229·GSHL 2A #40·Team #13
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Training paces
& VO2max →
critical speed
7:08/mi, fitted from
10 races in 2009
Cross Country
2010 XC
117.0
Mark Morris (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-21 |
Alderbrook Park
|
5000m |
20:25.6 |
15th
· 7th on team |
115.3 |
+0.107 |
|
| 2010-10-14 |
Lake Sacajawea Park
|
5000m |
19:01 |
13th
· 9th on team |
116.2 |
+0.040 |
|
| 2010-10-09 |
Alderbrook Park
|
5000m |
19:47.9 |
2nd
· 2nd on team |
119.9 |
+0.107 |
★CR
★R
CSR
RSR
|
| 2010-10-02 |
Stan Hedwall Park
|
5000m |
19:06 |
5th
· 3rd on team |
115.5 |
+0.035 |
★CR
CSR
|
| 2010-09-23 |
Lake Sacajawea Park
|
5000m |
18:47 |
2nd
· 2nd on team |
117.4 |
+0.040 |
★CR
CSR
|
| 2010-09-18 |
Kelso HS
|
4828m |
17:42.8 |
3rd
· 2nd on team |
115.8 |
+0.004 |
★PR
★CR
SR
CSR
|
| 2010-09-10 |
Hudson's Bay HS
|
5000m |
18:24 |
6th
· 3rd on team |
118.7 |
+0.045 |
★PR
★CR
R
SR
CSR
RSR
|
2009 XC
110.2
Mark Morris (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-22 |
Lake Sacajawea Park
|
5000m |
19:49.4 |
8th
· 4th on team |
111.3 |
+0.040 |
PR
CR
SR
CSR
|
| 2009-10-15 |
Alderbrook Park
|
5000m |
21:01 |
10th
· 6th on team |
112.7 |
+0.107 |
CR
CSR
|
| 2009-10-08 |
Abrams Park
|
5000m |
20:05.9 |
16th
· 10th on team |
117.0 |
+0.091 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-10-03 |
Stan Hedwall Park
|
5000m |
20:06.9 |
20th
· 2nd on team |
110.2 |
+0.035 |
PR
CR
R
SR
CSR
RSR
|
| 2009-10-01 |
Lake Sacajawea Park
|
5000m |
20:32 |
20th
· 11th on team |
107.8 |
+0.040 |
PR
CR
SR
CSR
|
| 2009-09-24 |
Captain William Clark Park
|
5000m |
21:05 |
15th
· 9th on team |
109.2 |
+0.064 |
PR
★CR
SR
CSR
|
| 2009-09-19 |
Kelso HS
|
3540m |
13:49.9 |
16th
· 2nd on team |
110.0 |
+0.037 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-09-17 |
Lake Sacajawea Park
|
5000m |
21:21 |
9th
· 6th on team |
103.0 |
+0.040 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-11 |
Hudson's Bay HS
|
5000m |
24:23 |
71st
· 5th on team |
— |
+0.045 |
PR
CR
SR
CSR
|