Nasuayaaq Solomon
Barrow (AK) · 12 · AK D3A · Compare head to head
Athlete rating
104.3
2011 XC season
Races
10
Seasons
4
2009 — 2012
RankedNation #77540·AK #312·AK D3A #107·Team #1
?
Training paces
& VO2max →
critical speed
6:59/mi, fitted from
4 races in 2011
Cross Country
2012 XC
95.8
Barrow (AK) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-08-25 |
Birch Hill Recreation Area
|
5000m |
22:19.1 |
72nd
· 6th on team |
95.8 |
+0.007 |
★CR
SR
CSR
RSR
|
2011 XC
102.6
Barrow (AK) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-01 |
Bartlett High School
|
5000m |
19:57 |
75th
· 1st on team |
103.5 |
-0.026 |
★PR
★CR
SR
CSR
|
| 2011-09-10 |
Palmer High School
|
5000m |
20:39 |
62nd
· 3rd on team |
99.5 |
-0.032 |
SR
CSR
|
| 2011-09-09 |
Cheney Lake
|
3000m |
11:35.2 |
24th
· 1st on team |
105.3 |
+0.010 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2011-09-03 |
Colony High School
|
4810m |
19:10 |
71st
· 1st on team |
101.9 |
-0.037 |
★PR
★CR
SR
CSR
RSR
|
2010 XC
100.6
Barrow (AK) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-09-11 |
Palmer High School
|
5000m |
20:38.9 |
79th
· 2nd on team |
99.7 |
-0.032 |
SR
CSR
|
| 2010-09-10 |
Cheney Lake
|
3000m |
11:56.3 |
36th
· 1st on team |
102.9 |
+0.010 |
PR
CR
SR
CSR
RSR
|
| 2010-09-04 |
Colony High School
|
5000m |
20:48.6 |
54th
· 2nd on team |
99.1 |
-0.027 |
★CR
SR
CSR
RSR
|
2009 XC
102.0
Barrow (AK) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-03 |
Palmer High School
|
5000m |
20:05.4 |
95th
· 2nd on team |
103.3 |
-0.032 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-19 |
Su Valley
|
5000m |
20:19 |
19th
· 2nd on team |
100.8 |
-0.045 |
PR
★CR
R
SR
CSR
RSR
|
